VICKI TREE YOGA & WELLNESS
EVENTS & WORKSHOPS
"it's more than just a place, it's an experience"
FITNESS & YOGA CLASSES
YOU ASKED. WE RESPONDED.
Another class session series it is!

Since the space upstairs is still not open, we will continue with another series of classes (and drop-in options if available.) March 21st - end of April timeframe with some sharing of instructors for select classes.

All weekday classes will run as a session, but the Friday and weekend classes will be drop-in only. If there are any spots lefts left in the sessions, we will release them as drop-in options. Please note there are no make up classes or refunds for sessions and classes do not "roll over" to another session. There needs to be at least 4 confirmed for full session for a series class to run.

Date: March 20th - April 28th (6 week session)

Investment: Yoga $108 +hst (6 weeks)
Spin $90 +hst (6 weeks)

CLASS SESSIONS:
  • Monday 6pm Flow (Virginia/Kat Ross)
  • Monday 7:30pm Unwind, Stretch & Restore (Virginia/Kat Ross)
  • Tuesday 7am Spin (Virginia)
  • Tuesday 9am Spin & Sculpt (Virginia/Kelley)
  • Wed 6pm Super Tight Human Stretch (Virginia & others)
  • Wed 7:15pm Restorative (Andrea)
  • Thursday 9:15am Upper Body Sculpt (Virginia)

END OF WEEK DROP- IN ONLY CLASSES - NO SESSION JUST BOOK AS YOU GO:
  • Friday 9:15 Happy Hips (Virginia)
  • Friday 10:45 Gentle Hatha 50 + (Linda)
  • Sat Spin 9am (Virginia/Kelley)

**Drop - in Price: $19 Yoga, $15 spin (weekday class session drop-in if available). These class will appear on schedule mid next week.


Contact for Questions: virginia@vickitree.com
Menopause & The Transition Workshop
(3 part series with Jody Snider, ND)
FINALLY. Let's Talk... Candidly.

ALL AGES. Pre-menopausal, Menopausal & Transitioning. Count me in. Period.

Why endure the change when you can THRIVE through it?

We simply do not talk about menopause and the menopause transition enough! It’s time to change that. This 3-part series has been created for women who are curious about or struggling with some of the hormone and nervous system changes associated with the menopause transition.  Too many women are unsure of what to expect, how to navigate the changes they are experiencing, what a “typical” change is, when to seek further support and how to take care of themselves differently in order to take back control of this time of life. 

Led by Jody Snider, a licensed Naturopathic doctor with valuable experience and expertise in treating and supporting individuals from all stages of life, this 3-part, small group series will provide an environment of support and connection with women sharing similar experiences. Come ready with questions, an open heart to listen to others and willingness to share!

Sign up for one or come be a part of the entire conversation over 3 sessions. 
 
Dates:             Tuesdays (March 28th, April 4th & April 11th)
Time:              6pm – 7:30pm (75-90 min)
Instructor:      Jody Snider, ND (Naturopathic Doctor)
Investment:   $20+hst for 1 session, $55+hst for all three
Location:        Vicki Tree Wellness (3626 Line 5 N, Horseshoe Valley)
 
Itinerary:
 
Session 1 – March 28 at 6pm
  • Peri-Menopause, Menopause and Post Menopause – Do we even know what they are?
  • Cycle changes – Expect the unexpected
  • Is it always Menopause? What else should we be looking at? 
  • What you should know about cardiovascular disease and bone health
Session 2 – April 4 at 6 pm
  • Is it hot in here? - Hot Flashes/Flushes and Night sweats
  • Let’s talk about sex, baby! – Low libido, vaginal dryness and pain during intercourse
  • Bladder health – recurrent UTI’s, overactive bladder and incontinence
  • Hormone Replacement Therapy – a safe and effective option
  • Natural “treatments” and lifestyle supports
Session #3 – April 11 at 6 pm
  • ·     I don’t want to be awake at 3 am! – Insomnia during the menopause transition
  • ·     Mental Emotional health – Brain fog, Depression and Anxiety
  • ·     Weight gain and changes in body composition 
  • ·     Natural “treatments” and lifestyle supports

BOOK: For questions, email virginia@vickitree.com or click below to register
June Retreats
Spring is just around the corner! This means RETREAT season is here at Vicki Tree. Check these out:

SWEAT N CHILL FITNESS RETREAT:

Are you looking to move (at your pace), sweat n sculpt (at your pace), soak up knowledge from guest speaker & finally unwind into stillness? If yes, keep reading!

We will hike to train the legs, hit upper body with some sculpt & core, eat a healthy energizing lunch, enjoy a presentation called "Fuel For Your Body"by local Naturopathic Doctor, bathe in a gentle unwind with a deep release yoga class (back and hip focus) and finally bask in STILLNESS of restorative BLISS.

Worried about your level. Don't. Everything is designed to go at your own pace.

All ages. All genders. LET'S GET SWEATING!

DATE: Wed June 7th, 2023

TIME: 9:30 - 3:00pm

LOCATION: Vicki Tree at 3626 Line 5 North, Horseshoe Valley

ITINERARY: 

  • Morning Hike or Run Deep In Woods (75 min)
  • Nutrition Break
  • Upper Body Sculpt (50 min)
  • Healthy Personalized Lunch (menu options coming on website)
  • Presentation: Fuel Your Body by Jody Snider, ND (60 min)
  • Deep Release Stretch & Restore

INVESTMENT: $160 +hst

LINK TO LEARN MORE: https://vickitree.com/4871-2/

BOOK: contact virginia@vickitree.com for link to register

CONTACT: wellness@vickitree.com for questions
SURRENDER & RESET RETREAT:
(with Guest Speaker Jody Snider, ND)

CHOOSE BETWEEN:

SUN. JUNE 7th, 2023:
  • Surrender & Reset: “Reclaim The Change: Unravelling Menopause” (with guest speaker Jody Snider, ND)

WED. JUNE 14th, 2023:
  • Surrender & Reset: “Hormone, Emotions & Balancing the Mind” (with Guest Speaker Jody Snider, ND)

TIME: 9:30 - 3:30pm

LOCATION: Vicki Tree at 3626 Line 5 North, Horseshoe Valley

ITINERARY: 

  • Gentle Movement Rise n Shine Yoga
  • Nutrition Break
  • Deep Forest Hike
  • Healthy Personalized Lunch (menu options on website)
  • Presentation/Discussions: Topics above by Jody Snider, ND (60 - 90 min)
  • Deep Release Stretch & Restorative Bliss

INVESTMENT: $160 +hst


BOOK: Contact virginia@vickitree.com for link to register

CONTACT: wellness@vickitree.com for questions
HOT STONE RESTORE
HOT STONE RESTORATIVE SPECIALITY CLASS
"Escape into the magic of stillness and warmth"

WE ADDED ANOTHER DATE AS ALL OTHERS SOLD OUT!
Treat yourself to a magical experience of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured.

Investment: $40 +hst
Date: NEW DATE - Tuesday, March 21st 6pm - 7:30pm
Email: virginia@vickitree for questions
Lead: Shared leadership combinations of Andrea, Virginia & Linda
MASSAGES WITH BARB
"Escape into the magic of releasing tension through the body"

EVERY THURSDAY IN MARCH/APRIL/MAY/JUNE

Barb, a Registered Massage Therapist, is also a Kinesiologist and Reiki Master, giving her the knowledge & experience needed to truly understand the body's needs to release tension while giving you a whole body connection. Receipts provided.

Dates/Times:
  • Tuesday March 7th 11am - 5pm
  • EVERY Thursday March/APRIL/MAY/JUNE 11am - 7pm

Massages offered:
  • Therapeutic Restorative Massage
  • Deep Tissue Release Massage
  • Mind Body Energy Connection: Massage with Reiki 

Contact: virginia@vickitree.com for other dates/times or questions contact wellness@vickitree.co
Investment: $100 +hst (60 min)
VICKI TREE YOGA & WELLNESS

Website:
vickitree.com

Contact:
wellness@vickitree.com or virginia@vickitree.com
647-273-2388

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@vickitreewellness