January Newsletter
"Nature does not hurry, yet everything is accomplished.”
- Lao Tzu
NEW YEAR, NEW PROGRAM!
Introducing TCF's Monthly Online Open House

On the first of each month, TCF is now hosting Open House classes. These half-hour sessions are designed for anyone who is curious about studying tai chi or qigong and would like to learn more about the Tai Chi Foundation. Open Houses are free and a great first step in a tai chi journey. Join us!

Click here to learn more and to register
Discover all the live in-person, online, and on-demand classes recently added to TCF's programming. Explore the links below to find one that's right for you!
Free Weekly
Drop-In QiGong Classes
Ongoing qigong classes teach simple movements that restore energy and cultivate a calm, grounded state as a natural way of being. Classes are available for beginners and advanced students alike. Click here and then on "Qigong" in the menu.
Looking for a Local School?

There are over 200 TCF-affiliated instructors teaching tai chi in 30 cities around the world. Click below to find a class in your area.

TCF's free video library is available 24/7 to support your practice. Click here to explore our options.
Live Online Tai Chi Classes for Every
Experience Level
Whether you're just starting your tai chi journey or have years of experience, TCF provides classes designed to help you grow your practice. Explore your options here.
Understanding the Many Benefits of
Tai Chi and Qigong
Are you committed to a new fitness resolution? Tai chi can help!

"Why Tai Chi Can Be the Ideal Path to Fitness for Beginners"

Photography by Sas Vassle
Announcing New Tai Chi Chuan
On-Demand Courses
Dive into the art of tai chi or take your practice further with TCF's on-demand Teachable Courses. Led by some of our most experienced instructors, these courses are suitable for all levels of students and are designed to enrich and inspire. Click each title to learn more.
The Tai Chi Foundation is dedicated to helping people of all ages and physical abilities improve their health, well-being, and awareness by studying, practicing, and teaching tai chi and qigong.
Disclaimer: All material in this email is provided for educational purposes only. The Tai Chi Foundation Inc. does not directly or indirectly practice medicine or provide medical advice, and nothing in this newsletter is a substitute for medical advice, diagnosis, or treatment. Always consult with your doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.