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Jan 2020 Drop-in Schedule & Specialty Workshops
All drop-in classes are $14 (includes HST). The drop-in schedule is now on the website.

NEW WORKSHOPS & SPECIALTY CLASSES FOR JANUARY
Evening Snow Shoe (headlamp & snowshoes required)
Date: Thursday, Jan 16th, Jan 30th, Feb. 13th, Feb 27th
Time: 6:15pm - 7:15pm (1.5 hr class)
Cost: $10 per drop-in or $35 for all 4
Info: 55 minute hike through the woods via headlamps on local trails in Horseshoe. All levels are welcome as we will break into groups according to pace with different leads. Please confirm spot for each week the by the Sunday with payment via e-transfer prior to the date as that is when we email location and details depending on weather.
Contact: virginia@vickitrree.com
Leads: Virginia Gingras & Jenna Lamantia along with volunteer leads too

INVERSION & ARM BALANCE WORKSHOP
Date: Sunday, Jan 19th
Time: 7:45am - 9:15am (1.5 hr class) Will need 4 to run
Cost: $20 (confirmed and paid 48hrs prior to class start - no refunds as limited space)
Info: Fun, energetic workshop aimed at practicing the basics for inversions and arm balances for anyone who wants to explore deeper. After a 20 minute warm up & movement, we will work through a variety of postures (side crow, handstands, figure eight, shoulder stand and more) breaking down how to progress from where you currently are at. Use of blocks, wall and other supports to help bridge the barrier between the final posture and its stages of progression. Time will be given to watch how assists work for others so you can see first hand how supports are used to aid your progression.
Lead: Virginia Gingras with possible assistance

YOGA 101: LEARNING THE BASICS WORKSHOP
Date: Wed, Jan 22nd
Time: 6pm - 8pm (2 hr class)
Cost: $20 (confirmed and paid 48hrs prior to class start) Will need 4 to run.
Info: For those new to yoga, or possibly looking for more guidance outside the class setting, this is a workshop for you. We will walk through together basic postures, discuss possible variations to fit your needs and explore patterns often seen in classes to allow you to feel more confident and comfortable entering any yoga class.
Lead: Virginia Gingras

YOGA 101: LEARNING THE BASICS EXTENSION WORKSHOP
Date: Sunday, Jan 26th
Time: 7am - 9am (2 hr class)
Cost: $20 (confirmed and paid 48hrs prior to class start) Will need 4 to run.
Info: This workshop can be added on to the previous Yoga 101 offered on Wed or can be offered along. It is an extension for you learning whether you attended Wednesday and continue to work through your postures, or you are new to workshop all together. We will continue to walk through more postures, discuss possible variations to fit your needs and explore patterns often seen in classes to allow you to feel more confident and comfortable entering any yoga class. It is recommended that you take both Yoga 101 classes, but not required.
Lead: Virginia Gingras

SPECIALTY CLASSES COMING IN FEBRUARY
  • Mommy and Me Yoga (ages 6 and under). Either Monday 4:30 - 5:15pm time slot or Wed 4:30 - 5:15pm time slot for a 4 week series. Please email me to gage interest. $60 for 4 weeks both mom and child attend together
  • Parent and Me (all ages above 10) - Time to unwind with your child (any age) for a fun movement sequence followed by a restore combo. $20 for the pair (Date coming soon)
  • Valentines Partner Yoga (friend or spouse) $20 for pair Feb. 14th evening. Confirm early via email if you wish to safe spot.
  • Sunday Restorative (once a month) with Linda
  • Super Blast Spin & Happy Hips (2 hour class) - TBD
  • Deep Tissue Release with Tune Up Balls - TBD

PRIVATE GROUP YOGA OR 1/2 Day RETREATS
  • As always, we continue to offer private group yoga classes and 1/2 day retreats (guided snowshoe, yoga and homemade lunch) for special groups. Inquire today with your needs.

COPELAND MAPS
  • The first donation of $4,760 was just presented to Copeland Forest Friends Association. Thank you so much to each person that supported this effort. It did not go unnoticed by me and I appreciate your support. The little things matter. They always do.
  • We are continuing selling the Copeland Maps and hope to give a second donation come late Spring. If you want one, just ask!

FOR A LARGER CALENDAR VISIT DROP-IN SCHEDULE OR WEBSITE

CONTACT VIRGINIA: virginia@vickitree.com