IBEW 617

January 2023

Wellness Program Newsletter

In This Issue


  • Learn Your Numbers and Get a Gift Card!
  • INTRODUCING: DEELISH!
  • Eating for Your Health: New Year, New Kitchen!
  • Your Good Mental Health: Self Care Tools to Start the New Year Right!

NEW YEAR, BETTER YOU!

Learn Your Numbers


As we start off the New Year, people often begin implementing their New Year’s Resolutions, many of which are health oriented such as: lose weight, drink more water, eat healthier.


But where to begin??

What's the best way to figure that out?

 

We’ve got TWO great WAYS to get you started this year!



Total Health Assessment & BaySport Health Screening

No Cost, BIG REWARDS!

OPTION ONE


Total Health Assessment

FREE Online tool for all Kaiser members!




Simply complete your online assessment by answering a few health questions and receive a customized Health Summary Report based on your overall health priorities! It's that EASY!


Go here to get started today!

OPTION TWO


BaySport/LabCorp Screenings

FREE - High Quality, Comprehensive & Coaching All in ONE!


Simply complete an in-person screening at one of the LabCorp facilities that's nearest to you.

Detailed Screening Results are provided with 1:1 review with a health coach.

BONUS: FREE 90-day Health Coaching Program! Your coach will help you maintain your healthy choices and learn new ones to help you develop an overall healthier lifestyle.


Click here to get your LabCorp Form!

Once your THA or Health Screening is confirmed complete, you'll receive a $20 Safeway gift card as a Thank You for taking care of your wellbeing!



NOW you'll know what your 2023 Health Goal can be and how to Make it Happen!


Reward not based on screening outcomes. Results are confidential.

You’re Among WINNERS!

Maintain Don’t Gain and Light-En Up!

Challenge Completers!

These two challenges came to an end last month and we’d like to congratulate everyone who finished these challenges! 60 % of people who participated, completed each the challengesGREAT WORK, EVERYONE!

 

We were so impressed with all the healthy progress you made in 2022 especially keeping that commitment during the holidays!

***ON TO A BETTER AND HEALTHIER YOU!***

SEE WHAT YOU'VE GOT TO LOSE!

(and WIN!!)

Starts February 6!

Start 2023 off on the right foot!

Join this weight loss challenge &

EARN CASH WHILE YOU LOSE WEIGHT!

CONTACT ME TO REGISTER TODAY!

INTRODUCING:

DEELISH!

Your New Healthy and TASTY Plate Program!

 

As we kick off the New Year, we at BaySport in collaboration with Frank’s BBQ and with your leaderships’ approval proudly introduce:

DEELISH!

 

WHY?


We know how hard you work; both on the job and at home. And it can be tough balancing a good eating plan – we get it!

So we want to make sure you have what you need to not just make it through the day but THRIVE with energy to spare!


We designed a custom meal template to promote nutrient-dense foods for optimal health. 


READ MORE!

Eating for Your Health


NEW YEAR, NEW KITCHEN!

From Lauren Hogan, RDN

BEST SOUP TO STAY HEALTHY THIS WINTER!


The New Year is a helpful reminder to reflect on your health journey thus far and plan for new goals ahead! A great goal to kick-off the year is cleaning out your fridge and pantry to take inventory, throw out expired food, and stock up on nutritious goods.



TAKE INVENTORY

GROCERY PLANNING

STOCK UP WITH HEALTHY FOODS

 

CLICK HERE TO READ MORE!


If you're looking for Nutritional support, Lauren is here to HELP!  Contact me to get your first free consultation! Her services are FREE to you and your spouse!

BODY BASICS

OUR EXPERTS ARE HERE TO HELP!

Got Shoulder Pain?

Click HERE to read about causes, symptoms and treatments. 

Ready to book your FREE Consultation?

Contact me today!

Your Good Mental Health Space 



What the new year brings you will depend

a great deal on what you bring to the new year -

Vern McLellan



 

Let’s make sure you know your FREE tools and resources so you can bring your A game in 2023! 



Let’s get you prepared!

 

KAISER: Preventative Care is routine health care that’s meant to help you stay healthy; mentally, and physically.

Click HERE to read tips on how to self-care for the whole you.

 

 

UHC: Self-Care: Invest in Yourself (10 min recording)

Includes:

·      The Benefits

·      8 Key Investments

For more information contact martha.hagmaier@baysport.com

STAY STRONG, BE WELL!
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