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American Heart Month
February is American Heart Month and did you know heart disease is the leading cause of death in the United States? According to the Cleveland Clinic: How Race and Ethnicity Impact Heart Disease, there are racial and ethnic health disparities, both social and hereditary factors, that significantly increase one’s risk. However, everyone is at risk for developing this cardiovascular disease and incorporating these small healthy habits today is a great start and can help to protect your heart:
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To learn more about American Heart Month, take a few moments to watch the featured video, brought to us by the National Heart, Lung and Blood Institute. | |
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I CAN: Commit to Activity and Nutrition
6 Week Healthy Lifestyle Program
March 26 - April 30
Tuesdays and Thursdays
12:10-1pm
In Person | Various Locations
The Be Well at Work Wellness team is excited to announce the return of our I CAN program! I CAN is a month-long, in-person wellness program for beginners. This program includes fun group workouts with a certified personal trainer, a hands-on cooking class, a grocery tour, nutrition workshops, goal setting, and optional fitness testing before and after the program. Past participants appreciated being part of a group and the fun, connection, and accountability this format provides.
Please note, this program has limited spots available, so please consider your ability to commit to the program before registering. The program will run from March 26 until April 30, meeting on Tuesdays and Thursdays from 12:10-1pm.
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Click the highlighted dates to register for the class. | |
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Virtual Programs
Did you miss a class or want to try one on your own schedule? Recordings of past cooking, dance, yoga workshops and webinars are available for you to revisit on our virtual programs page.
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Recipe of the Month:
Easy One Pot Miso Ramen
It’s hard to come by a homemade ramen broth that is both hearty and quick - this recipe is both, and is plant-based! The recipe makes 1-2 servings, so be sure to at least double it if you need extra servings or want to have leftovers. For more recipes, visit Cook Well Berkeley!
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Eat Well Berkeley Caterer:
Indian Bento
Indian Bento is a San Francisco food company that is changing the way everybody experiences Indian food. Indian street food dishes complement a wide selection of traditional dishes, with gluten-free and vegan options to make every meal a delight and catered to individual preferences.
Eat Well Berkeley featured dish:
Saag Paneer Kati Roll with Veg Samosa and Chutney Combo Bento Box
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Cook Well Berkeley: Tasty Tofu
Tue, Feb 13 | 12:10-1pm
Hybrid: Zoom/Tang Center, Section Club
Tofu is a versatile, affordable, and neutral tasting plant-based protein with endless possibilities. You’ll learn about different types of tofu and ways to prepare it. Demonstration, recipes, and samples provided.
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Group Cook-Alongs
Looking for a fun way to cook and connect with your colleagues? A homemade holiday treat cook-along could be your team's virtual holiday celebration! Learn more and register.
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Have a general question about food or nutrition?
Submit your question through our Ask the Dietitian service.
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Ergonomic Navigator Training
Wed, Jan 31 | 10am-12pm
Hybrid:
Zoom/Tang Center-Class of '42
Learn the basics of how to be an Ergo Navigator at UC Berkeley and how this role supports the Matching Funds Program and campus as a whole.
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Ergo Mobility
Wed, Feb 14 | 11am-12pm
Hybrid:
Zoom/Tang Center-Class of '42
This workshop will cover how to maintain and improve your mobility throughout the workday, good ergonomic body mechanics, and strengthening exercises.
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Ergo Product Procurement
Wed, Feb 28 | 11am-12pm
Hybrid:
Zoom/Tang Center-Class of '42
Learn about the updates to the Ergo Matching Funds program and process, changes to the pre-approved ergo product catalog, and guidance on using campus resources to prevent and address ergonomic-related injuries.
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Computer Ergonomics 101
Tue, Mar 5 | 10am-11am
In Person
Tang Center-Class of '42
Learn how to set up a user-friendly ergonomic workstation and incorporate wellness activities to help relieve computer-related aches and pains. This workshop can be used to qualify for Ergo Matching Funds.
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Ergonomics for Managers and Supervisors
Tue, Mar 27 | 11am-12pm
Virtual
Learn how to support an ergonomic and safe working environment for your unit. The Ergonomics Matching Funds Program will be covered and how to utilize campus resources and planning to effectively and efficiently to prevent and reduce ergonomic risks.
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Check out the flyer above and website homepage for more info! | |
Be Well at Work Resources | | |
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Creating Healthy Boundaries in the Workplace
Thu, Feb 8 | 12-1pm
Virtual
Healthy boundaries in the workplace are essential to support our mental health and maintain job satisfaction. This workshop provides information about different types of boundaries, how to handle boundary challenges, and how to comfortably say “no”.
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Planning Your Pregnancy Leave
Thu, Feb 15 | 12-1pm
Virtual
Thinking about starting a family? This workshop will provide information on leave policies, disability benefits, use of income supplements: sick/vacation/pto/pfcb etc. and options on when/how to return to work after having a child for both academic and staff employees.
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Staff Garden Volunteer Day
Thu, Jan 25 and Thu, Feb 22
12-1pm
Staff Garden
UC Berkeley staff, faculty, retirees, and students are welcome to help us maintain the garden. We gather once a month, generally the 4th Thursday unless otherwise specified.
Note: Volunteers days may potentially be rescheduled due to unfavorable weather or scheduling conflicts.
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Breastfeeding Support Resources | |
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Breastfeeding Your Baby:
Return to Work/School
Tue, Apr 2 | 1-4:15pm
Virtual
This class is taught by a certified lactation consultant and is broken up into two parts. The first portion of the class addresses breastfeeding basics and problem solving. The second portion of class covers returning-to-work planning and breast pumps.
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