Welcome to a new season! The race year is beginning early for me with the IRONMAN 70.3 Pan American Pro Championship in Panama on January 31! I'm refreshed, ready, and looking forward to a strong season with the continued support of my family, friends, and tremendous sponsors. 

My sponsor partners ensure that I have the equipment, nutrition, and apparel needed to focus on putting together my best swim, bike, and run. Last year that resulted in podium finishes at 8 of my 9 races including wins at IRONMAN 70.3 St. Croix, IRONMAN 70.3 Ecuador, IRONMAN 70.3 Silverman, Beijing International Tri, Challenge San Gil, and Challenge Florida. I am so appreciative to the wonderful people at Trek, TYR, Hoka One One, SRM, First Endurance, Smith, Beet Performer, Bontrager, ISM, Garmin, Boulder Bicycle Works, and SaltStick for their continued support this year.

I wish each of you a great start to your 2016!

Sponsor News

Seal Beach, CA- January 22, 2016- TYR Sport is proud to announce the re-signing of 4X IRONMAN 70.3 Champion Lauren Goss to its roster of sponsored athletes.

With extraordinary first place finishes at IRONMAN 70.3 Syracuse, IRONMAN 70.3 Silverman, IRONMAN 70.3 Ecuador and most recently, IRONMAN 70.3 St. Croix, it is safe to say Lauren Goss is a star on the rise. And if you ask us, she's only getting started. In what has proven to be a stellar year of performances, Lauren has brought home six first place medals, as well as two second place finishes in Escape from Alcatraz and the New York City Triathlon and one fourth place ranking at IRONMAN 70.3 New Orleans.

"I am very excited and truly grateful to continue my sponsorship with TYR Sport for the fourth consecutive year," said Goss. "When I race I am confident in the reliability of my swim and triathlon gear, which is a really great feeling."

"Lauren has been an incredible addition to the TYR family. Her accomplishments and dedication to the sport are proof that she is a force to be reckoned with," began Matt DiLorenzo, Chief Executive Officer of TYR Sport.  "We are excited to continue supporting her as she dominates in 2016."

See also TYR Confirms New Sponsorship Deals for Mirinda Carfrae and Lauren Goss.

First Endurance is proud to announce the 2016 triathlon team   [Read more...]
Happy to re-sign with Trek Bicycles and Bontrager for 2016/2017!! Look for pictures of my new custom Trek Speed Concept soon!
Learn more about Beet Performer and the athletes who enjoy its benefits! 

New  HOKA ONE ONE colors for 2016!! Loving the neon. Also new Vanquish 2 is out and I'm looking forward to trying them!

Race Date Location
IRONMAN 70.3 Pan American Pro Championship Panama
January 31 Panama
IRONMAN 70.3 Monterrey March 20 Monterrey, Mexico
IRONMAN 70.3 New Orleans April 17 New Orleans, LA
IRONMAN 70.3 Chattanooga May 22 Chattanooga, TN
Escape from Alcatraz June 12 San Francisco, CA
Lauren's Blog

The Things That Are Important
January 6, 2016

If someone had told me on January 1st, 2015 that I would have the year I had in sport then I would have said I would be 100% happy in life. Well, I learned by the end of the year that even after reaching the financial and athletic goals I set for myself I was not completely happy. I was missing something and I still do not really feel complete. [Read more....]

Challenge Florida Win and Pro Career Reflections
November 10, 2015

The 2015 race season is over. It is ironic because I cannot tell you how ready I was to be finished racing. Now that I just finished Challenge Florida I am a bit sad and ready to start preparing again for another race. I guess it is true- we always want what we don't have... [Read more....]

Helped out at the Life Time Fitness Chances for Children triathlon in Tempe.
Rode and ran with Issac to his first Triathlon finish.
Inspiring day for sure and reminded me why I love this sport. 

Riding in Charleston, SC

Refreshing dip in the Atlantic after my first run workout of 2016. 

Practicing bike handling skills!

Hard work, consistency, following a plan, blocking out the negativity.
No short cuts or secrets to success.


Wando, Clemson grad Lauren Goss prospering as professional triathlete
by David Quick,  December 28, 2015

Lauren Goss didn't even know she had a gift for competing in triathlons until she dated a local amateur during her senior year at Clemson.

Goss, now 27, who graduated from Wando High School in 2006, took the plunge into the financially-challenging world of professional triathlon five years ago and made just $5,000 her first year. This year, her best to date, she said she earned well more than $100,000 and purchased a home in Boulder, Colo.

Of the 11 triathlons this year, she won six, finished second twice and came in fourth once.

The wins included Ironman 70.3 St. Croix in May, Challenge San Gil (a half ironman distance tri) in Mexico in June, Ironman 70.3 Ecuador in August, Beijing International Triathlon in China in September, Ironman 70.3 Silverman in Las Vegas in October and Challenge Florida in November. [
Read full article....] 

New Year, New You: Working Out
by Lauren Goss
December 18, 2015

Often times I get asked if I have a training group or if I train alone. I recommend to anyone just getting into endurance sport to always try and find a group to train with. During college I always rode with the cycling team until I got dropped. Every week I would go back and try to hang on a little more each time. Eventually, I was able to learn how to stick with them for the entire ride and I also learned some valuable cycling tips. Once you get a little more serious about racing and have individual workouts you have to do then I advise doing those workouts alone. I see athletes who have very specific workouts go too hard because they are trying to keep up with the friends they invited to the session. [Read full article...]