Need a break after the rush of the holidays? J
oin Keri for a gentle yoga experience focused on relaxing and letting go. Deep breathing practices, slow movements, candlelight and calming postures offer you time and space to relieve stress and pressure. We'll conclude with yogic chanting for a peaceful transition from one year to the next. Open to all! $35
Join Keri Marino for this 6-session series, and enjoy a full range of yogic experiences
designed specifically to support a healthy pregnancy. Promote circulation and
release tension in your dramatically changing body through easeful movement,
stretching, strength building, deep breathing and relaxation practices.
Drop-in students are welcome. Regular class pricing applies.
NOELLE NARAYANI CAVENAUGH VISITS ROY!
SATURDAY, JANUARY 9th 7:00 - 8:30pm
Join Narayani Noelle and Stephen Bellm for a music meditation called Kirtan!
While Kirtan has its roots in ancient traditions of chanting the names of divine
gods and goddesses, it has now evolved into an opportunity to free your voice
while practicing your personal intention.
No musical experience or talent
is necessary, anyone can participate! $20
SLOW TRIBAL FLOW
NOELLE NARAYANI & STEPHEN BELLM
SUNDAY, JANUARY 10th 2:00 - 4:00pm
Feeling stuck? Noelle Narayani is back with her signature class, Slow Tribal Flow
Yoga. An all-levels, full-body Vinyasa class, the practice begins and ends with mantra
meditation with the harmonium, and will conclude with an extended savasana
with live music and light Thai Yoga assists for deep relaxation. All levels. $35
NEW WORKSHOP SERIES
WAKING UP: SPIRITUALITY NOW
SATURDAY, JANUARY 30th 1:30 - 3:30pm
In this workshop series, we'll explore the mind/
body/heart connection that is at the
core of the yoga practice. What is spirituality? What does it even mean to be "spiritual"?
In this ongoing workshop series, we'll explore the mind/body/heart connection that is
the core of the yoga practice. What is spirituality? What does it even mean
o be "spiritual"?
For the first installment, join Nicole Nichols and examine compassion.
We'll learn the 7-step path to developing compassion, the key that opens our hearts to
giving and receiving love. Some discussion, with a heart opening yoga practice and meditation for all levels, to begin to incorporate practices on and off the mat
that will lead to happiness and cultivate compassion. $35
Beginning in January, Perfect Hour classes will be offered on Mondays, Wednesdays and Fridays in
the usual 4:30 - 5:30; time slot.
The Kids! yoga class is being moved to a new day. Check the Latest News
column on our Home Page for the announcement.
Part-time, Monday thru Friday 8:30am - 1:00pm.
If you are interested to learn more, please request a complete job description
Business Manager, Republic