January 2017      
Snow was falling,
so much like stars
filling the dark trees
that one could easily imagine
its reason for being was nothing more
than prettiness. 


 Greetings!

Welcome 2017. As we enter a new year, what will you hold close and what will you release? For me, I will be practicing hygge. I am fascinated by the concept of hygge (pronounced HOO-gah) which is the Danish cultural expression of coziness or contentment. At the core of hygge is mindfulness...bringing awareness to the present moment and savoring the unfolding of the senses in a state of gentle self-care, compassion and warmth. In this time of winter darkness, what better time to look internally and externally to find a sense of comfort and wonder? There are many ways to gently embrace the new year, to enhance a practice of mindfulness, to loosen your grip on what may be tethering you. I hope you will find some tools and inspiration in some of the offerings below -- join us for a Meditation Maintenance Session, sign up for a group Mindfulness Based Stress Reduction Program or let's craft an individual mindfulness program that meets your needs, share a favorite soup recipe to create a community of comfort, or sample some mindfulness tools by attending a workshop or seminar. Whatever you may choose, I wish you a month of connection, comfort and mindfulness...and I would love to hear how you are practicing hygge!

May you find comfort and hygge in 2017,
Pam
Pamela Katz Ressler, MS, RN, HNB-BC
 
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In This Issue
Pam's Blog
Meditation Maintenance Schedule
Practicing Hygge in January
NEW Mindfulness Groups
Moving from MindFULL to Mindful
Strategies for Success
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 Pam Ressler
Pam Ressler
 
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I invite you to read AND comment on
my blog. I write reflections and post links to articles of interest on the intersecting topic areas of resiliency, healthcare, stress management, mindfulness, and life!
Meditation Maintenance

Winter trees
2016/2017 Schedule

Meditation Maintenance Sessions
are a great way to give yourself a monthly self-care "tune-up" by joining with fellow meditators to discuss insights and challenges of your practice.

Our general schedule is the 2nd Wednesday (evening) and 2nd Friday (afternoon) of each month.

You are welcome to attend each month or simply on an occasional basis. You will find a supportive and welcoming respite in the midst of your busyness. 
 

Winter Schedule

Evening sessions meet 7-9 PM
Jan 11
Feb 8
Mar 8


Daytime sessions meet
12:30-2:30 PM   
Jan 13
Feb 10
Mar 10

Both evening and daytime sessions are held at Stress Resources' office (97 Lowell Rd, Concord, MA).
Please pre-register for sessions as space is limited.
 


Meditation Maintenance sessions are $20 per session. Special events priced accordingly

Register by email
 

   

 

Follow @pamressler     

for updated resources and links to relevant healthcare articles and research 

Practicing Hygge in January
 
I have been considering how we create comfort during challenging times, apparently I am not alone in the urge to cocoon. I recently read an article in the   New York Times on the Danish concept of hygge  (pronounced HOO-gah) which is an all encompassing way of embracing coziness and warmth -- body, mind and spirit. 

Check out my blog post on how we can practice hygge together in January.
New Mindfulness Groups Beginning
Register Now for MBSR
 
meditation class from Boston Globe

What are former students saying about Stress Resources' MBSR program?

"This program was absolutely transformational"

"I should have taken this course years ago...it has changed my life!"

" Pam is an exceptional teacher, I highly recommend this program"

" I have struggled to meditate on my own for years...this course did the trick, I am now a regular meditator"

" Pam's experience, warmth and expert guidance made all the difference...thank you!"

Registration for Stress Resources' popular group Mindfulness Based Stress Reduction Program (MBSR) is now underway for the Winter session. Reminder, class size is limited to allow for individual attention. Register NOW.

Classes begin the week of January 23. Choose from evening or daytime options.

Learn from one of the most experienced and skilled mindfulness instructors in the area in a relaxed, beautiful setting in historic Concord, MA. Class size is limited to 16 students. All classes are taught by Pam Ressler, founder of Stress Resources and co-director of the first graduate course in mindfulness taught at Tufts University School of Medicine.

Moving from MindFULL to Mindful
January 25, 7-8:30 PM
 
I am thrilled to be the keynote speaker for the January 25 Family Learning Series at the Acton-Boxborough Regional School District. 

My talk will focus on ways to move toward mindfulness in a highly stressed society, especially for families with school age children. For more information about the event and how Acton-Boxborough Regional School District is incorporating mindfulness into their culture, click here

Strategies for Success
Individualized Mindfulness Training
 
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Let's work together to create an individualized approach to mindfulness that will work for YOU. I work with clients across the country, no need to be in the Boston area.
  • Are you looking for strategies to engage more successfully in your professional life?
  • Would you like an individualized approach to mindfulness?
  • Weekly group classes don't work for your schedule?
  • Are you a "totally Type A person" and cannot fathom how meditation would work for you?
Individual Mindfulness Training  is a unique option offered only by Stress Resources that allows the individual to set the pace for training but maintains the essential framework of Mindfulness Based Stress Reduction (MBSR) in private or semi-private sessions. Either in my Concord office or conveniently by Skype. 

Stress Resources' Individual Mindfulness Training has been successfully taught to entrepreneurs, business leaders, athletes, healthcare professionals, management consultants, teachers, busy parents and students. We work together, mindfully, to meet your needs. What are you waiting for?

For more information about Stress Resources' Individual and Group Mindfulness Training, click here