400 E Hillcrest Dr., Ste 110, DeKalb, IL 60115 | (815) 758-5508

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January eNewsletter

It’s the time for resolutions—and the time for hating that it’s time for resolutions!

Let’s face it: some of us relish the idea of the New Year being a new chapter; and some of us roll our eyes because today is just another day toward the start of another long Midwestern winter. We know we’re supposed to take care of ourselves, but man, there’s a lot of good shows on Netflix and these leftovers aren’t going to eat themselves!

If you’re the type to make resolutions to be healthier in the coming year, we’re the type of place for you. Whether it’s a free physical therapy consult for an issue that’s been nagging you, personal training, or ways to combat stress—we’ve got what you need. And if you’re hunkered down, post-holiday hibernating, scorning those nagging New Year’s resolutions, well, we’re still the place. Come to learn. Come to one of our classes or unique workshops and rejuvenate yourself for an evening. You don’t have to be gung ho. It’s OK to just be gung “meh.” A little is better than nothing, right? We all need to start somewhere.

Why not start here?

What’s Going on with My Neck?
A Free Talk, Jan. 19
Computers. Cell phones. Tablets. Desks. Cars. We all use them, and we’ve all had the stiff necks to show for it! Join us for our free Connections series talk all about the neck–how it works, common injuries and conditions, and find out what you can do to keep your neck strong and mobile.
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Pelvicore Tuesday Afternoons
Sure, we talk a lot about yoga, but it’s been a while since we mentioned our Pelvicore class, and we need to remedy that! Pelvicore is a fun class with a cool teacher and a nifty red rubber ball targeting abs, glutes, hips, thighs and back—what’s not to love?
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Yoga Ropes Class
Thursday, Jan. 12
Join us for our next ropes class—safe, fun, and effective. You’ll feel great!
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Private Sessions with Moira O’Keefe,
Thursday, Feb. 2
Yoga instructor and healer Moira O’Keefe returns for these excellent, one-on-one sessions of either Thai Bodywork or yoga. Please contact Moira directly to schedule your session.
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Sound Healing
Fri., Feb. 3
Ever-changing. Deeply relaxing. Take a stress-relieving sonic journey with this ever-popular workshop.
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Yoga and Vision-Boarding Workshop
Saturday, Jan. 21 | 1-4 PM
A creative way to manifest your dreams for the coming year using yoga to help focus your vision, then firm your resolve. We’ll bring the supplies—you bring your intentions and sense of play!
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Upcoming Events
Jan. 12 | Yoga Ropes Class
6:00-7:30 PM

Jan. 19 | Talk about the neck
6:00-7:30 PM

Jan. 21 | Yoga and Vision Board Workshop
6:30-7:30 PM

Feb. 3 | A Sound Healing Worskhop
6:30-8:00 PM

Feb. 9 | Yoga Ropes Class
6:00-7:30 PM

Feb. 18-19 | Move without Pain: Fundamentals of Somatics
9 AM-5 PM
Visit our blog for more Creative Therapeutics news!