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ISP MONTHLY NEWSLETTER
The #1 Resource for International Students at SRJC
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Welcome back to school! We all know that these are unprecedented times, and students are facing greater challenges than ever before.
In this special edition of the ISP Monthly Newsletter, we want to talk about basic needs. These include food, water, clothing, and shelter, and are essential for student success! At SRJC, we believe things like transportation, health, and support are also basic student needs.
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We all know that mental health is critical for student success and overall well-being. Read more about the Mental Health All-Stars who can help you understand and improve your mental health!
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According to Forbes, creative expression not only improves mental health, but also boosts brain function and physical health! If you are feeling down, try a creative activity like drawing, painting, cooking, or crafting. You'll feel better in no time!
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We all know that exercise is important for physical health and long life, but did you know that the endorphins can actually boost your mood? While gyms are closed, you can still exercise at home, or join an outdoor exercise class! Anytime Fitness has great affordable classes in Santa Rosa - check out their Instagram page for more information.
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Do you have any routines? Something simple like washing your face in the morning, taking a walk after lunch, or reading a book before bed, can have a huge effect on improving your mood. Routines help us feel focused, grounded, and connected to reality. Try starting with something small. |
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Waking up in a bad mood after a poor night's sleep can ruin our whole day. Even worse, Harvard says that sleep problems can lead to serious mental health issues, like depression, ADHD, and anxiety. To improve your sleep, try limiting screen time before bed, or use meditation or breathing techniques.
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Have you ever tried emptying your mind of all thoughts? Do you struggle with stress, anxiety, or a lack of focus? Meditation has been around for thousands of years and offers numerous health benefits. Today, there are many apps offering guided meditation, sleep stories, and other practices to help calm your mind. Try one today!
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In these unprecedent times, it is more difficult than ever to remain socially engaged. However, your peers are here to help you! Check out the Club List to connect virtually with like-minded students and find your community at SRJC.
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Did you know that skipping meals or eating unhealthy foods can affect your brain's function? Harvard also says that a clean diet can improve your mood. You can access healthy foods through the SRJC food resources website mentioned earlier in this newsletter.
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Did you know that love has positive mental health benefits? Love can make you happy, ease anxiety, make you take better care of yourself, reduce stress, and even help you live longer. If you aren't in a romantic relationship right now, think about the love you have for your friends and family. Love is love!
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Getting out of the house and breathing fresh air is another way to ensure a healthy mind. Looking for safe outdoor activities? Find a drive-in movie theater, take a (masked) walk in a local park, or drive along the coast with the windows down! |
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Do you know that smiling reduces blood pressure? While it can be difficult to find a reason to smile in these difficult times, this Instagram page is sure to put a smile on your face :)
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When all else fails, or even before it fails, try talking to someone about your feelings. You can feel incredibly unburdened once you say something out loud that you've never said to anyone before. Fortunately, SRJC's Student Psychological Services office has increased its staff to provide therapy to more students! Your therapy sessions are 100% confidential.
Illustrations from iamhoneydill.com, all content © 2015-2020 R. Harby
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