Your Monthly News & Updates
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It's January 2020!
Scroll down to check out our featured Workshops and Events for this month as well as any class changes.
2020
is Your Year to Begin a Meditation Practice!
Take $50 off Primordial Sound Mantra (PSM) Meditation Training! *See dates below.
Take 15% Off Boutique Items All Month! ***Eminence and Mary's Remedy excluded.
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This Month In The Spa
It was so popular, we're extending it one more month!
Free Micro Roller Tool & Tutorial!
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- Book a CBD Facial in January and receive a complimentary Micro Roller tool along with demo on how to use it!
- CALL NOW to schedule 239-947-9845 or come into the studio

- Be sure to mention this newsletter to receive this special offer!
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***New Years Day Schedule! ~ 2 Classes**
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New Years Day Livestream with Emily Cioffi

Join Emily for a New Years Day Yoga & Meditation Class at 9:30 am
*No prior yoga experience required.
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Practice along with Emily and in-studio yogis from the comfort and privacy or your home or wherever you are!
Simply go to our facebook page and, voila!
Live locally? Come to the class!
1/1/20 from 9:30 am- 11 am EST
New Years Day Yoga: 2020 Vision
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New Years Day POP UP Buti Yoga:
2020 Buti Buti Buti!
with Natalie Henne
Wed 1/1 from 11:15 am-12:15 pm
Begin the new year with a fun yoga experience. Tribal dance, core conditioning, and of course yoga. Wrapping up with a special out with the old, in with the new intention setting meditation. 60 minutes.
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Not sure what Buti is? The word comes from the Marathi Indian culture and it means "a cure that has been hidden or kept secret."

The Buti Yoga philosophy is that every person has the power to transform and heal their body from within.
Buti Yoga focuses on activating the spiral structure of the core to engage the deep abdominal muscles and stimulate the endocrine system.
Come experience this dynamic asana practice fused with primal movement, tribal dance and deep core engagement.
This is a challenging level 2 class with loud music and you will sweat and work hard. Bring a towel and water.
*Regular class pricing.
$20 drop in rate/$10 with student ID
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January Class Changes & Additions
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- Monday 5:30 pm Warm Vinyasa Flow will now be taught by Natalie
- Tuesday 6:00 pm Buti Yoga will now be taught by Joyce
- 12 pm JY Flow with Julia will be cancelled at this time

- Thursday 9:00 Chakra Flow with Jackie will now be Basics, Yoga Nidra & Crystal Bowls
- Thursday 6:00 pm Buti Yoga will now be taught by Laura
- Sunday 8:30 am Buti Express with Linda moves to 8:00 am

- Sunday Empower Yoga with Sarah moves from 10:00 am to 9:00 am
- Sunday 5:00 pm Chakra Buti Yoga with Laura will be cancelled at this time
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*Please note that there may be some room schedule changes in order to accommodate our Yoga Teacher training programs. Please confirm the room you will be in when signing in!
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Joyful Yoga Teacher Training Programs with Jacqueline Chiodo Start in January!
Click a button for more info!
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January Workshops & Events
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Reiki Level I Training
with Aurena Green
Fri 1/03 from 2- 4:30 pm
Join Reiki Master Aurena Green on for an afternoon of exploring energy healing through Reiki. Reiki is a holistic healing practice that works with tapping into the human energy field in order to promote harmony in the body, mind, and spirit. It is used to aid in physical pain, emotional trauma, and other assorted imbalances.
This training will provide you with an understanding of the history and background of this healing art,and will provide you with the tools you need to lay the foundation of your own practice.
Reiki Level I training is open to all— you do not have to have a prior knowledge of energy work to attend. All you need is an open mind, a pen, and paper!
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*Regular class pricing.
$20 drop in rate/$10 with student ID
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Free Intro to Meditation
with Tess Chiodo
Friday 1/3 from 4:00-5:00 pm
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Join Tess Chiodo for a free introduction to the science of meditation. Learn the basic elements of a meditation practice to calm the mind and help you tap into inner peace.
No experience necessary. Chairs provided for those not wishing to sit on the floor.
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The Gift of Groove ~ Free Event
with Joyce Sharp & Robyn Nord
Sat 1/4 from 10:30-11:30 am
The World Groove Dance workout is now at Joyful Yoga.
Joyful Groove
Groove is a delicious and unique way that makes dance easy, accessible and fun for everyone. If you love to dance or if think you can’t dance this workout is for you. We come together to unite, celebrate, play, and get healthy through dance. If you can move, you can groove! Join Us!!
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Handstand Workshop
with Guido Baligioni &Tess
Obermeier
Sun 1/5 from 2:00-4:00 pm
J
oin Guido and Tess for two hours of handstand fun! Guido and Tess own and teach at their school Yoga Garage in Florence Italy.

This is an all-levels class!
$30
Check out Tess, Guido and their studio on Instagram:
@yogagaragefirenze
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Yoga for Motherhood
with Casey Sodano
January
Series: Sundays 5th, 12th, 19th
12:45-1:45 pm
Yoga for motherhood is a series designed specifically for women in all stages of motherhood with emphasis on gentle hip openers for the prenatal mama, pelvic floor and core for the postpartum mama, and restorative poses to increase energy levels for the experienced mama. No previous yoga experience necessary. Safe for all levels. Open to mothers with children of all ages.
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Primordial Sound Mantra (PSM) Meditation Training
with Tess Chiodo
Tues 1/7 and Wed 1/8 from 1-4 pm

***JANUARY 2020 SALE! $50 Off!
Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation is an adaptation of TM (Transcendental Meditation) using individually selected sounds of nature and called mantras to allow us to create the deep healing state of the restful awareness response in the body and mind. This practice has been validated by hundreds of scientific studies from the most brilliant minds today. This course will give you the knowledge necessary to establish a consistent meditation practice that will enhance and improve every aspect of your life. PSM is recommended for anyone who wishes to know deeper peace, improved healing, more creativity and enjoy greater freedom and mastery of life.
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Training Sessions:
1-4pm consecutive days
$295* paid in full by first session. ($100 non refundable deposit due one week prior to first session.) Special pricing options available for children; students; military/veterans; and service workers. REGISTRATION IN STUDIO ONLY
***JANUARY 2020 SALE! $50 Off!
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Restorative Yoga & Crystal Bowl Event
with Linda Roland
Sat 1/11 from 2-3:30 pm
Join Linda for a workshop where we'll explore restorative yoga poses while enjoying the sounds and vibrations of the crystal singing bowls. Restorative yoga and the crystal bowls are a beautiful combination! Restorative poses offer the potential for deep relaxation and deliberate stillness while the crystal bowls encourage physical and emotional healing and encourage connection of mind and body for a profound sense of inner peace and overall well being. You are guaranteed to cultivate a sense of spaciousness and levity!
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Space is limited. Advanced registration highly recommended.
$30
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Intro To Yoga
with JoAnn Ralph
Fri 1/15 from 4:30-5:30 pm
Join JoAnn for this free one hour introduction to yoga. Learn the purpose and benefits of a Yoga practice as well as the value of using the breath to reduce anxiety, re-energize and improve concentration.
This workshop will acquaint you with the classes offered at Joyful Yoga and help you find the perfect fit for you, your body and your breath. There will be some movement offered that may be done from either a chair or a floor mat. Let yoga meet you where you are!
If you are curious about yoga and not sure where or how to start, this workshop is for you! If you already have a practice but know someone who might benefit from yoga, bring them along.
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POP UP Buti Yoga: Buti Glow
with Sidnie Sharp
Fri 1/17 from 5:30 -7:00 pm
Join Sidnie for Glow Light Buti Class! Arrive at 5:30 pm and apply your glow face & body paint. Class will be led from 6-7pm under black light. Unleash the wild woman within by getting grounded and creating heat with primal movement.
YOU GLOW GIRL.
*Regular class pricing.
$20 drop in rate/$10 with student ID
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Not sure what Buti is? The word comes from the Marathi Indian culture and it means "a cure that has been hidden or kept secret."

The Buti Yoga philosophy is that every person has the power to transform and heal their body from within.
Buti Yoga focuses on activating the spiral structure of the core to engage the deep abdominal muscles and stimulate the endocrine system.
Come experience this dynamic asana practice fused with primal movement, tribal dance and deep core engagement.
This is a challenging level 2 class with loud music and you will sweat and work hard. Bring a towel and water.
*Regular class pricing.
$20 drop in rate/$10 with student ID
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Eye of The Storm ~ Practices For Anxiety
with Emily Cioffi LMHC
Sat 1/18 from 2:00 5:00-pm
Join Emily Cioffi, licensed psychotherapist and experienced registered yoga teacher (ERYT 500) for an educational and experiential workshop to help you understand your anxiety and manage it powerfully and effectively.
You will leave this workshop with practical tools that you can implement immediately as well as an informational/workbook handout.
Anxiety is natural and normal - we need it! However, if your anxiety is impairing your ability to function in your life or limiting your happiness and success, it doesn't have to be that way.
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In this 3 hour workshop we will cover the following:
âť–Why we have anxiety
âť–Exploration of evidence based psychological practices designed to help you make contact with anxious feelings without increasing anxiety
âť–Learning how to meet anxiety where it is with appropriate intervention - High, mid, and low level arousal and practical application of these interventions
âť–Maintenance and preventative practices
This will be a balanced experience of lecture and movement so please wear yoga appropriate clothing and bring your mat if you would like (we have loaners.)
***No previous yoga experience necessary.
Although we will be covering a lot, there is no need to feel anxious about this 3 hour commitment. We will move at a relaxed pace with plenty of space provided for breaks and questions and even snacks! Bring your own if you like and some will be provided as well.
$50 Pre reg $60 Day of workshop
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POP UP Yoga:
Feel Ya'self' Free Flow
with Julia
Szilagyi
Fri 1/24 from 6:00 -7:00 pm
Join Julia for a hip hip celebration of the divine feminine and intuitive movement!

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FreeFlow is an upbeat Vinyasa Flow style class meant to help you lose inhibitions and step into your power! We start with a warm-up series together, are lead through 1-2 Surya Namaskar A’s together, then the first free flow is yours: lights down, music up! Flow through your Sun A’s or add in any other warm-up postures you need to support your practice. After we’re warm, we will move through a series of postures, “ladder-style” build-up, until we go through the entire sequence about 2-3 times together. After that, the flow is yours. Lights go down, music up, either choose to continue to flow through the sequence, add-on, take-out, make the practice your own form of self-expression. We then take some yin-style poses together in order to cool, and a deep, blissful Savasana ends the class.
*Regular class pricing.
$20 drop in rate/$10 with student ID
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Steadiness & Ease: Downward Facing Dog
with Marti Dowman
Thurs 1/23 from 2:00-3:30 pm
Focusing on a single pose, this workshop is designed to build confidence, steadiness and ease in Downward Facing Dog. Taking this cornerstone of yoga asana (asana=posture), we'll deconstruct down dog, identify areas of resistance and find ways to prepare specific body parts through movement, postures and/or use of props. Each student will receive individual instruction and assistance to find and refine the best Down Dog for their body while gaining a fuller understanding of alignment to support the pose.
Whether you are unaccustomed to supporting body weight with the arms, in healing mode, looking for modifications or simply want to find comfort and endurance in Downward Facing Dog, this workshop is custom made for you!
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Because Marti will be offering one on one instruction during this workshop, the program length is flexible to allow all material to be covered. Students should plan on a minimum of 45 minutes to a maximum of 75 minutes depending on attendance.
There will be plenty of rest and recovery time so new practitioners can register with confidence. If you'd like before and after photos, bring your smart phone to record your progress.
$20.00 advance/ $25.00 day of event Appropriate for beginners.
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Mother's Circle
with Casey Sodano
Sun 1/26 from 12:45-1:45 pm
OUR CIRCLE:
The Nurtured Mother and Joyful Yoga invite all moms, whether pre-conception, pregnant, or postpartum, to meet the local Doulas and connect with other moms in the community at our free monthly circle gathering.
YOGA FOR MOTHERHOOD:
You are invited to participate in our complimentary intro to Prenatal and Postpartum yoga sessions either before or after our circle gathering.
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Joyful Yoga & Ayurvedic Spa | 239 947-9845| joyfulyoga.com
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