January 2020

Know Your Numbers

Wed  1/22 , Fri  1/24 , or Fri  1/31  
at Tang Education Center
Appointments offered every 15 minutes, 7:30–10am, $10 fee 

Why know your numbers? 

Knowing your numbers is one of the best ways to evaluate your health by identifying your risk and providing motivation for managing your health. Even if you feel great and look healthy, you may not know what's going on inside. Many diseases are "silent" and affect your health long before you feel anything wrong.

Know Your Numbers is a voluntary, fasting health screening including total cholesterol, HDL, LDL, and triglycerides, glucose, blood pressure, weight, and waist circumference. Receive your confidential results (seen only by Be Well at Work - Program staff) and resources for follow-up immediately. Plan for 20-30 minutes to complete the screening. 

1.  Click on the linked dates above
2. On the Know Your Numbers header select "Register"
3. Next select "Add"
4. Choose your appointment time and select "Add"
5. View the Registration Summary and click "Register"
Click  here  for more instructions and step by step photos. 

Leading a Healthy Lifestyle Webinar provides the educational foundation to a healthy lifestyle, especially as a first step following Know Your Numbers Health Screening. Scroll down to the webinars section to listen.

Active at Work
Dancing for Fun
and Fitness

2/7 Zumba | 3/13 Samba
4/3 Hula/Polynesian
12:10-1pm | 251 Hearst Gym 
Instructor: Nadia Qabazard
Yoga for Tension
and Stress Relief

2/14 , 3/20 , 4/10 , 5/1
12:10-1pm | 251 Hearst Gym  
Instructor: Laurie Ferris

Click linked dates to register
Nutrition Resources
Breastfeeding and Parenting Resources
Breastfeeding Support Program

 The Breastfeeding Support Program (BFSP) is coordinated by the Wellness Program for Faculty & Staff. The BFSP serves faculty, staff, students, and their spouses/domestic partners, as well as employees at UCOP and LBNL who choose to continue breastfeeding after returning to work or school. The program includes:
  • Lactation rooms on campus with Ameda hospital-grade breastpumps. (View the Lactation Room Map)
  • Personal hygienikit to use with hospital-grade pumps sold at cost
  • Breastfeeding classes facilitated by a certified lactation consultant
Campus Happenings

Sessions begin Wednesday, January 29
10:00 - 11:00am | Tang Education Center

For more information email Cori Evans at corievans@berkeley.edu or visit uhs.berkeley.edu/dpp.
Leap Into Fitness Challenge
February 3 - March 2
Registration Coming Soon!

Kick the leap year into gear with
UC Berkeley’s fitness challenge!
Log 600 minutes of activity in 30 days and you’ll be eligible to win your choice of Under Armour’s newest running shoe: the HOVR Machina.
Faculty/Staff Flyer and Information

Spring Workshops and Programs

The Be Well at Work Spring Flyer is now available online! Your can find a PDF of the flyer , as well as descriptions and enrollment links under Workshops and Programs.

Note: Departments will be receiving a small supply of the 11X17 promotion flyers for posting in highly visible locations.