Scarsdale Adult School E-News |
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Tips for a Healthy Beginning to the New Year |
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New Faculty member Suzy Wood, an integrative nutrition health coach, is offering several customized courses this month and next to help you turn over a new leaf for the new year.
First up on Wednesday, January 18, 2023, is a Pantry Makeover and Tour of Whole Foods, designed to dissect the food labels of your favorite products and explain what you are really feeding yourselves and your family. Students may choose to attend the Pantry Makeover Only (Course 11665) or register for the Pantry Makeover and Tour of Whole Foods (Course 11666), in which students will meet at Whole Foods in White Plains for a second session on Wednesday, January 25, 2023 (transportation is not provided) to walk the aisles in search of tasty, satisfying, and nutritious foods. Healthy and delicious foods are not mutually exclusive and this trip will enable you to have both at once. Students are invited to stay after the tour for an informal discussion over lunch (additional cost on your own).
On Monday, January 23, 2023, Wood begins a four-week course on how to Reduce Food Cravings, Lower Stress, and Increase Energy Without Dieting (Course 11659). Later in the week, she returns for a single session in the evening via Zoom called Divorce Detox: How to Start Healing (Course 11667) on Thursday, January 26, 2023. Explore the many factors that contribute to your sense of nourishment and happiness and create a personal road map, ready to implement, so you can start healing after marriage ends.
In February, Wood returns to offer Creative Cooking for Busy People (Course 11668) on Friday, February 3, 2023. Demonstration and tasting menu will include soup, salads, condiments, vegetable dishes and dessert, with recipes provided for all.
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Classes Starting in the Next Two Weeks |
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All class listings are for the Eastern Time Zone. Course numbers appear in parentheses. |
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Architecture
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Presidential Libraries, Repositories of National History: George Washington to James Buchanan (11671)
Art Appreciation
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Masterpieces of Western Art: Bernini, Passionate Sculptor of the Baroque Era (11628)
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Masterpieces of Western Art: The Sistine Chapel by Michelangelo (11700)
Arts & Crafts
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Drawing: An Invaluable Skill and a Fascinating Medium (11611)
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Knitting for All Levels (Tuesday evenings: 11561; Wednesday mornings: 11562; Thursday mornings: 11563)
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Watercolor Painting (Thursday afternoons: 11610)
Current Events and Politics
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Let's Talk Current Events: Topics in the News (Wednesday mornings: 11576; Thursday mornings: 11577)
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Fitness and Dance
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Fit Blast: Cardio, Strength and Abs (11583)
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Total Body Workout with Bands (11590)
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Body Sculpting (online Thursday afternoons: 11588)
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Sit and Be Fit: Chair-Based Body Sculpting (online Tuesday afternoons: 11584; online Thursday mornings: 11585)
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Walk 15® (online Monday mornings: 11649)
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Movement to Music (in person Friday mornings: 11567; online Friday mornings: 11570)
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Beginner Tap Dance (11690)
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Intermediate Tap Dance (11692)
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Advanced Beginner Tap Dance (11691)
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Postural Therapy Movement (11571)
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Essential Yoga (11580)
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Gentle Yoga (in person Tuesday mornings: 11582; online Friday mornings: 11581)
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MELT Method® Hand and Foot Treatment (11699)
Games
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Beginner Bridge (in person Thursday evenings: 11654)
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Advanced Beginner Bridge (in person Wednesday evenings: 11653)
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Beginner Canasta (11572)
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Canasta: Supervised Play (11573)
Home and Garden
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Terrarium Workshop (11618)
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Languages
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American Sign Language (ASL) (11644)
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Intermediate Spanish (11656)
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Intermediate to Advanced Conversational Spanish (11694)
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Advanced Conversational Spanish (11657)
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Intermediate French (11697)
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Beginner Italian II (11683)
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Intermediate Italian (11698)
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Advanced Beginner German (11617)
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Intermediate German (11616)
Literature, Film, and Television
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Short Stories by Modern Israeli Writers (11608)
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Shakespeare's The Tempest (11685)
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BookTalk with Harriet Sobol: Horse (2022) by Geraldine Brooks (11641)
Photography and Videography
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iPhone Photography (11651)
Writing
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Getting to the Heart of It, a Writing Workshop (11684)
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Finding Your Voice through Memoir Writing (11579)
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Personal Essay Writing: A Way to Make Meaning of Your Life (11701)
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Architecture
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Presidential Libraries, Repositories of National History: Abraham Lincoln to William McKinley (11672)
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Walking Tour: Grand Central Terminal (11620)
Art Appreciation
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Walking Tour: Alex Katz: Gathering at the Guggenheim (11591)
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Walking Tour: Cubism and the Trompe l'Oeil Tradition at the Met (11645)
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Masterpieces of Western Art: Jan van Eyck and Hieronymus Bosch, Painters of the Flemish Renaissance (11629)
Career and Job Search
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New Year, New You: Re-Energizing Your Professional Path in 2023 (11626)
Current Events and Politics
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Let's Talk Current Events: Topics in the News (11609)
Fitness and Dance
Food & Beverage, Nutrition
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Pantry Makeover (11665)
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Pantry Makeover and Tour of Whole Foods (11666)
History and Culture
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Turning American History Upside Down (11688)
Literature, Film, and Television
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New Books for a New Year (11593)
Performing Arts
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Learn to Play the Guitar (11603)
Writing
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Children’s Picture Book Essentials (11689)
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Printer-Friendly Interactive Flipbook
Catalog of Winter Classes
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All upcoming classes are listed in our Printer-Friendly, Interactive Version of our Winter 2023 Catalog. New classes are added regularly.
Class times are for the Eastern Time Zone. Please check regularly for additional options to keep you engaged and learning, whether from the comforts of home or through our expanding number of in-person options.
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