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Happy New Year!!!
The Patient and Family Cancer Support Center
We want you to know that we are still here for you!
Walk-In Hours: Monday, Tuesday, Wednesday & Thursday
10:00 am – 2:00 pm
(However, stop by anytime the doors are open)
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Come see the many resources and support services available to you and your family members.
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Come and visit a comfortable resting area.
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Come check your MyChart or emails.
- Or stop by just to say Hi.
If you happen to miss us, we may be reached by e-mail at CancerSupportCenter@ucsf.edu or by phone at 415-885-3693. Our Social Workers are available to help you navigate the challenges you may be facing, we have a wonderful Peer Support Program, and our Psycho-Oncologists are conducting therapy sessions online, via Zoom.
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The Patient and Family Cancer Support Center Team
are here for you!
Please Stop By
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New Year, New Beginnings Mini Meditation
by Michael Alperstein
January is a time for starting over. We all know this plan doesn’t always last. The game-changer is connecting with your deepest intention throughout the year.
In this instant, here and now, I invite you to take a deep breath and ask yourself: If I could experience a powerful inner transformation in 2024, in my heart of hearts what would I want to experience?
Take another slow, deep breath. Let your answer bubble up naturally. Do a mental reset. Relax your shoulders. Stretch your arms. Treat your actions as sacred and special. Come back to the Home in your heart. This is where your deepest intention for joy resides.
Whisper three times: “I trust my path and act on my goals with passion and purpose.”
Remain here every day. Don’t worry about “the whole year.” Take this experience deep into the here and now and your intention will bubble up and support you throughout the year. See each moment as a fresh start. Read this newsletter with new eyes. Commit to genuine gratitude self-love, and joy in 2024 and beyond.
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Michael Alperstein is the author of The Joyful Heart Gratitude Journal,
a 60-day challenge to relinquish negativity and increase joy.
Get a copy at the Friend to Friend stores at Mission Bay and Mount Zion.
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UPCOMING
The Art of Natural Gratitude
An In-person Guided Meditation with author, Michael Alperstein
Thursday, February 8th | 2:00 – 3:00 pm
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Hidden below the surface of your worried mind is a sense of trust and
optimism. This guided meditation class will show you how to operate
from the depth of your being and tap into your inherent gratitude.
Join together and learn:
- How to uncover and remove the various blocks to true joy.
- Five guided meditations to pull you away from the allure of complaining.
- Journaling tools to break the habit of focusing on what’s wrong.
Come to reacquaint yourself with ease, grace and natural optimism.
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Location:
The Patient and Family Cancer Support Center
Mission Bay Campus
1825 4th Street, 1st Floor Rm., M1210, San Francisco
To register or for more information, call: 415-885-3693
or email us at cancersupportcenter@ucsf.edu
Please Note:
Space is limited. Masking and social distancing is not mandatory at this time, but may be reinforced if mandates change.
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Notary Services at the
Patient and Family Cancer Support Center (PFCSC)
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PFCSC Notary is able to provide acknowledgment for patients who have completed Advance Health Care Directives (AHCD) at no cost.
The Notary's duty is to screen those signing documents for their true identity, their willingness to sign without duress or intimidation, and their awareness of the contents of the document or transaction (needed identification is listed below).
What are the requirements to get Notary Services at the PFCSC?
- Patient must be a UCSF Cancer Center patient.
- Patient must come to the PFCSC suite at UCSF Mission Bay (exceptions)
- Patient must have a scheduled appointment with PFCSC Notary prior arriving to the PFCSC.
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Moment of Pawse: Meet Indy & friends!
2nd Mondays of the month
10:00am – 11:00am
(Days and times may vary depending on availability)
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Are you feeling a little overwhelmed
and need a break?
What about taking a “Moment of Pawse”
to become pals with our volunteer pups. We have Indy, Lia, Jaycee, and a few others that would love to share a moment with you.
They would love to meet you onsite from
10:00 – 11:00am. (Sometimes longer)
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They will be hanging around our PFCSC Lounge then make thier way to the floors, in the waiting areas and the infusion centers, greeting patients and staff.
The next face they want to see is yours!
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PROGRAMS & EVENTS
Take a Peek
UCSF Offerings
Osher Center for Integrative Health
- Jan - Jun: Thurs & Fridays
- Nature Medicine thru Virtual Forest Therapy Walk | Individual Sessions
UCSF MERI Center
- Jan 16th: What Matters Most? | 2-hour session
- Jan 8th & Feb 22nd: Sustainable Caregiving for Care Partners of People with Cancer (Series)
- 1st & 3rd Tuesdays: Serious Illness Support Group
- Tuesdays: Loss, Losing & Loosening Poetic Medicine Group
- 2nd Wednesdays: Poetic Medicine for the “Wounded Healer”
COMMUNITY Offerings
- Jan 24th: ACS Palliative Care Webinar | American Cancer Society
- Jan 8th & 22nd: Sharsheret Namaste Yoga) | Sharsheret
- Jan 9th: Getting What You Need from Caregivers | Sharsheret
- Jan 24th: Managing Long-Term Stress | Cancer + Careers
- Jan 10th: Dealing with Cancer Treatment Burnout (Ovarian Cancer) | SHARE CS
- Jan 17th: The Mental & Emotional Toll of Survivorship (Breast Cancer) | SHARE CS
- Jan 18th: Strategies for Coping with Brain Fog (Uterine Cancer) | SHARE CS
- Jan 24th: How to Cope with the Psychosocial Impact (Cervical Cancer) | SHARE CS
- Jan 18th: Healthy Cooking on a Budget | Cancer Support Community
- Jan 18th: Reducing Health Disparities…for Patients of Color (Breast Cancer)| Cancer Support Community
- Jan 30th: Cannabis & Cancer | Cancer Support Community
- Jan 16th: Mind-Body Skills Toolbox: Positive Affirmations | BACC
- Jan 9th: How to Talk to Kids About a Cancer /National Webinar | PICKLES
- Jan 28th-Feb 25th: Kids & Teens “Learning About Cancer” [Cohort] /National Webinar | PICKLES
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SAVE THE DATE
UCSF
- FEB 8th: The Art of Natural Gratitude | UCSF PFCSC with author, Michael Alperstein
- FEB 8th: Beauty & Wellness virtual session | Lipstick Angels & UCSF PFCSC
- FEB 15th: Cozy Corner Book Club (in-person) | UCSF PFCSC
- FEB 26th – APR 15th: MBCR Winter 2024 Session | UCSF PFCSC
COMMUNITY
- FEB 3rd: Blood Cancer Conference / Northern California | Leukemia & Lymphoma Society
- FEB 7th: Balancing Remote Work & Cancer | Cancer + Careers
PLEASE NOTE:
SUPPORT GROUP CHANGES & NEW ADDITIONS:
See Section - SUPPORTING YOU WITH OTHERS
To register for these Programs & Events, please refer to that organization
below in the body of the newsletter under their names
UCSF or Community Programs, Events & Resources
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Friend to Friend Specialty Shops
Come See Our New Things for this Winter!
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Friend to Friend @UCSF Mission Bay is a cozy little oasis specializing in cancer products such as wigs, mastectomy bras, camisoles, breast prostheses, and headwear.
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Come be pampered by our nurturing staff, many of them cancer survivors themselves. They’re here to listen, answer questions and assist you in selecting a beautiful wig or a naturally shaped prosthesis in a warm and welcoming environment respectful of your dignity and privacy.
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We also have a unique selection of comfortable clothes, books, journals, greeting cards and gifts for all ages. Please consider dropping by to meet us, see what we have to offer, and discuss how we can help you on your cancer journey.
The temperature has dropped and the Winter chill is in the air.
Prepare to stay warm and cozy from head to toe
with our latest collection of Pj's, hats n scarves, socks, and so much more.
Located in the lobby of the
UCSF Precision Cancer Medical Building
Mission Bay
1825 4th Street, M1220, San Francisco
(Left of the information desk).
Open Monday - Friday, 9:00 am – 4:30 pm
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Friend to Friend @UCSF Mount Zion
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UCSF Mount Zion is our 2nd location. It is filled with gifts, personal accessories, sundries and snacks to make your cancer journey or workday a little easier.
Additionally, we have an excellent selection of UCSF logo wear jackets, vests, hoodies, and
t-shirts available for purchase by staff, patients, and the public.
Located in the lobby of the hospital
UCSF Mount Zion Campus
1600 Divisadero Street, San Francisco
Open Monday - Friday, 9:30 am – 4:00 pm
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Michael Alperstein is the author of the
"Joyful Heart Gratitude Journal."
This is a 60-day challenge to relinquish negativity and increase joy. Check it out and purchase your copy for just $13.00 at the Friend to Friend Specialty Shops in the hospital lobbies at Mount Zion and Mission Bay.
Starting the new year is a good way to slow things down
and focus on your inner self.
A Gratitude Journal is a great gift for yourself or for someone seeking to find moments of overflowing joy.
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Please stop by either campus – We hope to see you soon!
And don't forget to visit our website at www.friend2friend.org!
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Art for Recovery Offerings:
Due to popular patient demand, many of the Art for Recovery Program workshops have currently reached maximum capacity. Those requesting to enroll in a workshop that has reached maximum capacity, will be placed on a waitlist.
(These Online Zoom Sessions are for Patients)
Expressive Healing: An Online Music & Creativity Workshop
6 -Week Workshop | Online via Zoom
Wednesdays | 11:00 am – 12:30 pm
Facilitated by Ned Buskirk, Writer, AFR, and Patrice Haan, Harper
HeART and Music
Thursdays | 2:00 pm – 4:00 pm
Facilitated by Patrice Haan, AFR Harpist & Amy Van Cleve, Program Manager
Musical Oasis: Healing Music
Tuesdays | 1:30 pm – 2:30 pm
Facilitated by Patrice Haan, AFR Harpist
Writing with Music Workshop for Men:
Creative Community Connection & Support
Tuesdays | 12:00 – 1:30 pm
Facilitated by Ned Buskirk, MA, Creative Writer & Jim Murdoch, Musician / AFR
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Open Art Studio!!!7
Open Art Studio (NOW in Person)
Limited space. To reserve your spot, please email Amy Van Cleve
Wednesdays | 1:00 – 4:00 pm (Mount Zion Campus)
Facilitated by Amy Van Cleve, Director and Elias Medici, Administrative Assistant
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Young Adults Arts Group
Online Workshop
Reserved for Ages 18-25
Tuesdays| 2:00pm – 3:00pm
Our Young Adult Arts Group is for patients ages 18-25 to build community through expressive arts. This group connects online and gathers in a safe space to share updates, projects and alleviate isolation. No skill or experience is required.
To register, please email ArtforRecovery@ucsf.edu
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What's New?!?
Join Our Weekly In-Person or Online
Expressive Art Group!
Open Art Studio NOW OPEN at UCSF Berkeley Out Patient Center
Thursdays | 1:00 – 3:30 pm
Open Art Studio is a safe space for people dealing with cancer to connect creatively in person or online. No skill is required to participate. The art studio is stocked with a variety of free materials for creative expression. Each week our team will guide participants through art projects, poetry and live music to inspire and support. We invite any living with cancer at any stage to join us in the healing process of art making in community.
Let's make art and memories together!
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Facilitated by:
Amy Van Cleve, Director of Art for Recovery
Patrice Haan, Healing Harpist
Register by emailing ArtforRecovery@UCSF.edu,
call 415-885-7225
or
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Art for Recovery New Art Installation
Featuring Barbara Carbone
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The new art installation by
Barbara Carbone is now on display at UCSF Mission Bay!
This gallery includes several works from Barbara’s journey with breast cancer:
“I make art to make sense of everyday life. I like to draw and paint and, often, integrate mixed media material. Each drawing represents a figure that builds with lines, shapes, and colors, and embraces emotion.
After being diagnosed with cancer, I needed space to figure it out, so I spent hours drawing, writing, and remembering ones who I loved with cancer. They became part of my drawings. Cancer connected me to a deeper love and appreciation of them and myself.
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These works of art later became part of a series, “Underneath.” Each piece was rendered with pastel, ink, pencil, and tape. I used my body as a subject, exploring how life is reshaped by cancer. There were tender moments – the ones behind closed doors tying and retying the knots of a hospital gown or buttoning my blouse for the first time following surgery. My drawings capture the intimate moments between self and illness, and hopefully help others to connect to their own stories and experiences.”
The gallery is on the main floor lobby of the
UCSF Bakar Adult Cancer Hospital
1855 4th Street
Mission Bay Campus
(Between the Adult Out-patient and Children’s Hospital)
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Stories of Art for Recovery:
A New YouTube Series
Featuring Jenni
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Jenni | Long-Term Effects of Living with the BRCA Gene
Stories of Art for Recovery
Here is the story of Jenni from Art for Recovery’s latest YouTube series,
"Stories of Art for Recovery."
Jenni was just 32 years old when she discovered she had breast cancer. 20 years later, she is still facing the long-term reality of this diagnosis. Jenni shares her means of coping and reclaiming her sexuality following her recent DIEP Flap Reconstruction. A lifelong artist with an eye for color and costume, Jenni joined Art for Recovery at UCSF and found the benefits of meeting like-minded patients in our supportive community.
To watch Jenni's Story
Click Here
To support more videos like this, visit:
AFR Video Projects
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(Registration is Required for all AFR Offerings)
Please Pre-register by emailing Art for Recovery or call 415-885-7225.
All sessions are free of charge
We thank you for your continued support.
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Lipstick Angels are offering their
Beauty & Wellness 101 classes with UCSF
Virtual setting via ZOOM Offered Quarterly
Our Next Virtural
Beauty & Wellness Session
Thursday, February 8th
11:00am - 1:00pm
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Theme: "Loving YOU"
Just in time for Valentine's Day!
Come enhance and restore healthy skin and beauty
with Lipstick Angels & UCSF
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Each participant will receive a “complimentary, personalized, specially curated bag” of non-toxic makeup and skincare supplies to use during the class for the fully interactive experience.
The course includes:
• Aromatherapy & guided breathing
• Skincare basics
• Self-care tips
• Makeup tutorials (including eyebrow shaping)
*Required to participate: See below
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“Come and enjoy this awesome experience and give yourself the pampering you deserve!” | |
Take a peek at what you may experience:
Class Video
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*Patients must be under the care of a UCSF Cancer Center provider
and in the state of California at the time of the class to participate.
To find out more and pre-register: call 415-885-3693
or email us at cancersupportcenter@ucsf.edu
This program is brought to you by the Donna Smith Fund at UCSF Health,
Helen Diller Family Comprehensive Cancer Center
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UPCOMING
MBCR Winter 2024 Session
8-Week Mindfulness-Based Cancer Recovery Program
Mondays, February 26th – April 15th | 10:00 am – 12:00 Noon PST
*Saturday, April 6th | 10:00 am – 2:30 pm PST
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If you have received a cancer diagnosis, you know the emotional toll it can take on you. Research shows that if you learn how to manage your stress and anxiety, you can improve your quality of life and become an active participant in your own recovery and survivorship. | |
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Created by leading psycho-oncologists, the Mindfulness-Based Cancer Recovery program
is based on Mindfulness-Based Stress Reduction (MBSR), a therapeutic combination of mindfulness meditation, gentle yoga, and simple practices designed to let go of fears, concerns, and focus on getting well.
*Please plan to attend all nine sessions- including the Saturday session.
This program is open to all UCSF and Non- UCSF cancer patients and survivors.
Facilitated by:
Valeria Galetto, PhD, a certified Mindfulness-Based Stress Reduction (MBSR) instructor
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For this free offering, space is limited.
Please pre-register: Zoom link will be sent to registrants
(One registration per person)
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Registration is now open
Register below or by phone: 415-885-3693.
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Sponsored by
UCSF Osher Center for Integrative Health
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Nature Medicine
Virtual Forest Therapy Walk
* Individual/Single Sessions
Thursdays 1/4, 3/14, 4/4, 6/27 |
10:00am – 12:00pm
Fridays 1/19, 2/2, 3/1, 4/5, 5/3 |
1:00pm - 3:00pm
Call to confirm available dates
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Palliative care physician and nature and forest therapy guide Dr. Stephanie Cheng will lead participants through a healing experience in the natural world. Nature and forest therapy involves the therapeutic immersion in nature and is based on the Japanese practice of shinrin-yoku, or forest bathing, to nourish mind, body, and soul. Forest therapy has been shown to decrease stress, improve mood, and improve sense of well-being.
This 2-hour gentle guided walk includes ample time for wandering and sitting and is suitable for all fitness and ability levels. There will be a series of sensory invitations offered to help participants slow down and connect with the natural world. There will also be opportunities to share experiences with others in the group.
Participants join virtually using Zoom from the greenspace of their choice.
* Unlike other group medical visits, this is a single session and not a full series. However, participants are welcome to register for multiple walks.
With Stephanie Cheng, MD
To register, ask your UCSF provider for a referral or
call the Osher Center Clinic at 415-353-7716.
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Sponsored by
UCSF MERI Center for Education in Palliative Care
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Sustainable Caregiving for Care Partners of
People with Cancer (Series)
Wednesdays, January 10th - February 28th
9:00 am - 10:30 am
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Sustainable Caregiving for Care Partners of People with Cancer is a live-online program of an 8-week 90-minute class series. In each class, you will learn evidence-based skills to help make your caregiving sustainable.
Teaching methods include brief lecture periods mixed with experiential exercises. You will also have opportunities to speak with others in structured break-out groups (pairs or triads) as well as in the larger group. Each week you will receive a summary of the session and related resources.
Each class will have its own theme and the opportunity to practice new skills in a safe place, so that they’re more available during the days ahead. Themes include:
- Attentional balance and grounding
- Repertoire of stress responses and meeting difficult emotions
- Positive intention setting
- Mindful self-compassion
- Challenging relationships and patients’ concerns around “being a burden”
- Re-framing chronic sorrow
- Balance and growth in adversity
- ‘What works for me?’ -- wellness practice -journals to cultivate a positive mindset
For this free offering, space is limited.
If interested, please:
Register Here
? Information: 415-509-8645 or email Gayle Kojimoto
Sessions will be lead by:
Judy Long, Chaplain,
Educator of Symptom Management & MERI Center
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UPCOMING
Last Acts of Kindness:
Care and Compassion at the
End of Life
Thursdays, February 8th - February 29th
11:30 am - 1:30 pm
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A live-online 4-session workshop for anyone who wishes to foster confidence and resiliency in these difficult times, as we care for our patients, friends, families, ourselves and those in our community at the end of life. As an online Zoom course, we will attempt to create as positive, connected and experiential an environment as possible!
This workshop will:
- Prepare us to show up at the bedsides of the seriously ill and/or dying—using the tenets of Palliative Care: to help relieve suffering physically, emotionally, spiritually, psychologically
- ffer guidance in supporting each other as caregivers-- both professional and “family” caregivers
- ssist us in creating personal toolkits for caregiving at the end of life
- Help us understand how our own myths and beliefs about life and death affect our roles as care-givers and care-receivers
- ffer practical knowledge about the dying process
- Pain and symptom management (an overview)
- Hospice and Palliative care issues
- Provide a step towards facing our own mortality, which is key to serving others
Course Objectives:
- Participants will be able to Describe the dimensions of compassionate care for the dying from bio-psycho-social-spiritual perspectives
- Participants will articulate a self-care plan for resiliency and prevention of burnout in the field of palliative and end of life care
- Participants will be able to discuss the importance of self-reflection and self-assessment in providing support to patients and families while creating appropriate plans of care
- Participants will be able to Describe 3 strategies for facilitating conversations about end of life issues
- Participants will be able to define 3 differences between Palliative Care and Hospice care
- Participants will identify 3 situations in regard to people with serious illness, in which medical pain and symptom management referral would be necessary
- Participants will be able to discuss how implicit biases and lack of education regarding racial/ethnic disparities affect treatment of people at the end of life
Led by Redwing Keyssar, RN, Author & Poet
Please Register Here
For more information: Call 415-509-8645 or email Gayle Kojimoto
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Are You Living with
Serious Illness?
Serious Illness Support Group
1st & 3rd Tuesdays | 12:30 pm - 1:30 pm
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This group is for those with serious illness to meet and to connect with others.
Our goal is to provide a safe place for you to explore:
• To freely say out loud and share what you are experiencing, thinking and feeling
• To listen and learn from each other: what helps, what hurts and what heals?
• To express your concerns about the impact your illness has on others and yourself
• To talk about sharing information and having conversations with your loved ones
Sessions are open to people with serious illness. Meetings held virtually via Zoom.
Link sent upon registration. Registration closes the day before the group.
Facilitated by Lacy Fetting, LCSW | Redwing Keyssar, RN | Judy Long, Chaplain
Open to all (UCSF/non-UCSF community)
To Register please Click Here
For more information: Call 415-509-8645 or email Gayle Kojimoto
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What Matters Most?
Advance Care Planning Workshop
Next Session
Tuesday
January 16th | 1:00 - 3:00 pm
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This is a free two-part workshop offered throughout the year in advance care planning for patients, staff, and caregivers that enable you to:
• Create a personalized plan to honor your wishes
• Have your questions answered
• Complete your new or revised Advance Directive for Healthcare and have it notarized for free (in-person workshops only)
Session 1:
Learn about the Advance Directive Form, what questions to ask yourself and your family, things to consider about your wishes, and how to complete the form.
Session 2: (In person)
Bring your completed form to the workshop, ask any additional questions you or your family may have, and have your form notarized on-site at no cost to you.
Please plan on attending both meetings. This workshop is for people with a cancer diagnosis (including Non-UCSF patients) and their loved ones.
Led by Redwing Keyssar, RN, Author & Poet
To Register, please Click Here
For more information: Call 415-509-8645 or email Gayle Kojimoto
Free Notary Service is available by appointment:
Please call: 415-885-3693 or email Patient & Family CSC
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Loss, Losing, Loosening
Poetic Medicine Group
Tuesdays | 11:00 am
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In these challenging times, it is important more than ever to express our feelings and connect to our own creativity and community. Join us in using poetry writing as self-care and to explore our feelings, fears, and hopes. This is an open group that will meet weekly. Come once, come every week; there is no commitment to join every week.
Each week we will:
- Use poem-making to explore your grief, whether you are grieving the loss of a loved one or struggling due to this global pandemic
- Find healing through listening to poems read out loud and exploring how it makes us feel
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Create a supportive & caring community
You do not need to be a writer or poet to join.
All are welcome..(UCSF/Non-UCSF Community) Come when you can.
Led by Redwing Keyssar, RN, Author & Poet.
To Register, please Click Here
For more information: Call 415-509-8645 or email Gayle Kojimoto
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1st & 3rd Wednesdays | 10:30 am | |
Poetic Medicine for the "Wounded Healer"
Many of us, whether we identify as being in the “healing arts” or not, have wounds that we understand as the foundation of our own ability to heal and to have compassion for others. In these sessions we will open to whatever it is we consider our own “wounded places” and allow our poem-making to be part of our healing process.
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The psychologist Carl Jung coined the concept of "The Wounded Healer." He took the insights of this Archetypal healing from Greek Mythology. Chiron, the wisest Centaur, was once inflicted with a severe physical wound. In his way to recovery, he found the goal of being a “Teacher of healing.” Many wise people have said, healing is not a process between the healer and the wounded. It’s a process of two equals. The teacher does heal the wounds, but the one who orchestrates it is the healer’s own experience of healing.
Redwing Keyssar, RN, Author & Poet, of the UCSF MERI CENTER for Education in Palliative Care will guide us in using poem-making to explore the concept of what it means to be a “wounded healer” and to find healing in our creative process together.
We will:
- Use poem-making to explore ideas about health and healing
- Create a supportive & caring community
“Everyone alive has suffered. It is the wisdom gained from our wounds and from our own experiences of suffering that makes us able to heal.”
~ Rachel Naomi Remen
“The wounds are the places where light enters.” ~Rumi
Led by Redwing Keyssar, RN, Author & Poet
Open to all (UCSF/non-UCSF community)
To Register, please Click Here (then select a date).
For more information: Call 415-509-8645 or email Gayle Kojimoto
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Food for Thought: Poetry Café
Thursdays | 10:00 am
In these challenging times, it is more important than ever to express our feelings and connect to our own creativity and community. Join us in using poetry writing as self-care & to explore our feelings, fears & hopes.
We will:
- Create a safe environment for each other-with a short-guided meditation and music
- Listen to some poems read out loud and see how they make us feel
- Use some specific words or “prompts” to encourage our own “poem-making”
- Share our poetic explorations
Making poems can:
- Surprise us
- Allow expression of feelings in creative ways
- Guide our own healing journey
“Poetry is simply speaking the truth.
Each of us has a truth as unique as our own fingerprints”
~Dr. Rachel Naomi Remen, from Intro to Poetic Medicine by John Fox
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Open to all (UCSF and
Non-UCSF community)
To Register, please
Click Here
For more information:
Call 415-509-8645 or
email Gayle Kojimoto
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Sponsored by UCSF Osher Center for
Integrative Health
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Laughter Yoga...Laughter is the Best Medicine | |
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Join us
Thursdays | 6:00 pm
Via Zoom
Laughter is like a mini-vacation away from
all your stresses and worries.
Join a fun group of laughter lovers.
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Laughter has been shown to:
- Boost your immune system with feel good hormones
- Release tension and stress
- Help manage pain
- Improve your mood and help you feel lighter
- Increase creativity, productivity and problem-solving skills
To learn more: Go to Osher Center Public Classes/Laughter Yoga
and to join Click here.
Looking forward to laughing with you!
Instutrctor: Teresa Corrigan RN, MA, CLYT
Leader: Kazuyo Shimokawabe
Laughter Yoga Teacher UCSF Osher Center for Integrative Medicine
For additional questions or concerns contact: Class Administrator
To register: Click Here Select: Laughter Yoga
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Restorative Yoga for Patients Living with Cancer | |
Mondays | 10:00 – 11:00 am
Via Zoom
Restorative Yoga facilitates health and relaxation by supporting the body in easy and comfortable positions with props. You can use items available in your environment such as pillows, couch cushions, blankets, yoga blocks, and bolsters. You may benefit and improve the central nervous system, supports your digestion, and improves your mood and sleep.
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You will receive the Zoom meeting information and a pass code unique to you. Hope you can join us while in the comfort of your own home.
Instructor: Marcia Degelman, CM
Please register to join the class.
Click Here
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Sponsored by MarinHealth Medical Center | |
MarinHealth QiGong
for Cancer Survivors and Chronic Illness
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Free Weekly Online, via Zoom
Thursdays | 10:00 - 11:00 am
UCSF cancer patients and their caregivers
are welcome to attend this weekly class.
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Introducing Yuan Gong an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’ai Chi). This class focuses on improving health and well-being. Appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.
Please Reserve in advance
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Sponsored by UCSF Spiritual Care Services | |
Mid-Day Mindfulness – A Peaceful Pause for All
Monday – Friday | 12:00 – 12:15 pm
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This is a time for you to take a moment to breathe, reflect, and ground ourselves. No meditation experience necessary.
It is only 15 minutes, just for you!
To attend online via Zoom
Please email: Spiritual Care
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Survivorship Wellness
Next Orientation: Monday | 3:30 pm - 4:30 pm (2nd Mondays)
8-week program: Mondays | 1:30 - 3:00 pm (rolling)
Online, via Zoom
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If you are a UCSF patient who has finished active cancer treatment, please join us for an orientation to our Survivorship Wellness program. This 8-week interdisciplinary program will help you focus on optimizing health and wellness after cancer treatment. Learn how to set personal goals and practice skills in: nutrition, exercise, stress management, sleep, goal-setting, sexual wellness, emotional wellness, and spiritual wellness.
Open to UCSF patients who are no longer in active treatment for cancer. Most insurance plans are accepted.
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Registration is required. To learn more or to register,
call 415-353-3931. For more Details
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Integrative Cancer Care Group Visits
with Dr. Donald Abrams
On Break for the month of December
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3 Part Group Visit Series
Leading cancer and integrative medicine specialist Dr. Donald Abrams, former chief of Hematology and Oncology at San Francisco General Hospital and leader at UCSF Osher Center for Integrative Medicine at Mount Zion, is sought after by cancer patients around the world. This 3-visit series covers cancer nutrition, plant therapies and non-traditional medicine.
Required: Must be a UCSF Cancer Patient
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Interested?
UCSF Patients receiving treatment for cancer and/or patients with metastatic cancer can be referred by their oncologist or nurse to Dr. Abrams' Osher Group Medical Visits
(Referral Order #374). Most insurance is accepted.
Questions? E-mail OCIM
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SUPPORTING YOU WITH OTHERS | |
UCSF Support Groups and Group Gatherings are open to
UCSF and Non-UCSF Patients
MUST BE A CALIFORNIA RESIDENCE TO PARTICIPATE
- Click yellow bar to view all -
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COZY CORNER BOOK CLUB
Thursdays | This is a bi-weekly 3-month series
Starting on February 15th (Feb – Apr) | 2:30pm 3:30pm PT
In-person: UCSF Patient & Family Cancer Support Center
Mission Bay Campus | 1825 4th Street, Room #M1210
Are you looking for a community of kindred spirits to share
the joy of reading, your inspiration and insight of stories with?
Come join us every other week in the Cozy Corner of the
UCSF Patient and Family Cancer Support Center.
We will be reviewing the following books:
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February: Land of Milk and Honey – C Pam Zhang
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March: A Man Called Ove – Fredrik Backman
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April: Our Missing Hearts – Celeste Ng
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~ PLEASE NOTE ~
Support Group Changes
Please see change of time:
Colo-Rectal Cancer Support Group
Open to patients and their partners.
2nd and 4th Mondays 5:00-6:30 pm
Telehealth format. Call for information and availability
Contact: Vittorio Comelli, PsyD, or 415-203-9619
Prostate Cancer Support for Gay Men
Open to gay men and their partners.
1st & 3rd Mondays, 5:00-6:30 pm
Telehealth Format. Call for information and availability
Contact: Vittorio Comelli, PsyD, or 415-203-9619
Young Adult Brain Tumor
Last Thursdays, 6:30-7:30 pm
Telehealth Format. RSVP necessary to attend.
Contact: Dace and Phoebe | See how to register below
Please see change of day, time, and facilitator:
Anal Cancer Support for Women
*4th Tuesdays, 2:15-3:30 pm
Telehealth Format. RSVP necessary to attend.
Contact: Darlene Chow, LCSW or 415-502-1887
Family and Friends
2nd Wednesdays, 12:00-1:30 pm
Telehealth Format. RSVP necessary to attend.
Contact: Darlene Chow, LCSW or 415-502-1887
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New Additions
Cáncer de Sangre - Grupo de Apoyo en Español para pacientes de UCSF
Nuestro grupo de apoyo brinda un espacio seguro para conectarse con otras personas que se enfrentan al cáncer.
Cada cuarto jueves del mes de 2:30pm a 3:30pm
Llamanos al 415-502-4636 o envíenos un email al HBC.apoyo@ucsf.edu para registrarse.
Serious Illness Support Group
Conversations about living and dying
1st and 3rd Tuesday of the month, 12:30 PM - 1:30 PM PST
This group is for those with serious illness to meet and to connect with others. All cancer types are welcomed.
Call the MERI Center at 415-509-8645 or email us at gayle.kojimoto@ucsf.edu
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2nd & 4th Tuesdays
5:30 – 7:00 pm
For Zoom and more information,
please call the Facilitators at:
415-514-6338
Ted Scheel, LCSW, MPH
Lacy Fetting, LCSW
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Husbands & Significant Others
Support Group
This group is for men whose wives or partners
are dealing with cancer.
The group offers a safe place (a confidential zoom setting) to share feelings and feel supported by other men with similar experiences.
You will discuss positive ways of dealing with your partner's cancer. Also, you will find mutual emotional support and encouragement.
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Family and Friends Support Group
2nd Wednesdays | 12:00 – 1:30 pm
PLEASE NOTE NEW TIME & FACILITATOR
This is a support group for all who offer emotional and practical support to a loved one with cancer.
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The group offers a safe place (a confidential zoom setting) to share outlooks and feel supported by others dealing with similar experiences. You will learn tools to cope with the emotional and physical aspects of caring for a loved one, find ways of nurturing yourself, and renew hope. The group is open to UCSF and Non-UCSF caregivers.
Please call the facilitator, Darlene Chow, LCSW, for zoom information: 415-502-1887.
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Brain Tumor Support Group
1st Wednesdays | 6:30 – 8:00pm
A group for patients, family members and caregivers to share their experiences and concerns, and to learn from each other.
Contact: Mary Lovely, PhD, RN, CNR
Call: 415-990-4461
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Brain Tumor
Caregivers Support Group
2nd Wednesdays | 6:30 – 8:00pm
An emotional support group that is facilitated by our neuro-oncology social worker. Open to caregivers of UCSF neuro-oncology patients only.
Registration is required. Visit our Neuro-Oncology Caregiver Program to learn more about our support services for caregivers.
Contact: Candice Velasco
Call: 415-514-5674
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Young Adult Brain Tumor
Support Group
Last Thursdays | 6:30pm – 7:30pmm
Are you aged 18-early 40s, living with a brain tumor? Would you like to gather monthly to meet with your peers? You are invited to join the monthly online peer-led UCSF Young Adult Brain Tumor Support Group.
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This is a safe and welcoming place for you to authentically express yourself, build resilience, and empower you to live your best life with the support of your peers. This group offers advocacy, community, and hope, and is facilitated by your peers who know what it’s like to live with a brain cancer diagnosis as a young adult.
Facilitators: Dace & Phoebe
This group is open to non-UCSF patients as well.
Please Pre-register: Register Here
Sponsored by the UCSF Sheri Sobrato Brisson
Brain Cancer Survivorship Program
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Bladder Support Group
New Time: 1st Thursday | 12:30-2:00pm
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Have a safe place to share feelings while being supported by others dealing with similar experiences. Learn from UCSF providers working with Bladder Cancer patients and hear some of the latest developments.
For more information or to RSVP
Email: PFCSC or call: 415-514-1707
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Head & Neck Cancer Education &
Support Groups
3rd Thursdays | 5:30 – 6:30 pm
This group offers a safe place (a confidential zoom setting) to share outlooks and feel supported by others dealing with similar experiences. You will learn tools to cope with the emotional and physical aspects of Head and Neck cancer. The group is open to UCSF and Non-UCSF patients and caregivers.
(Alternate months will have a speaker and topic)
Facilitators: Dennis Ho, LCSW & Cara Evans, MS, CCC-SLP
For more information or to RSVP
Email: Dennis Ho or call: 415-514-6338
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Anal Cancer Support for Women
*4th Tuesdays | 2:15 – 3:30 pm (NEW day and time)
This group offers a safe place (via zoom) just for women to share experiences and feelings around the effects of anal cancer as they are supported by others.
Facilitator: Darlene Chow, LCSW
For more information or to RSVP
Email: Darlene.Chow@ucsf.edu or call: 415-502-1887
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Greta's Recipe of the Month | |
Easy Hot and Sour Soup
with Vegetables and Tofu
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Ingredients:
- 1 Tablespoon avocado oil
- 1 Tablespoon grated fresh ginger
- 4 green onions
- ¼ red cabbage
- 3 carrots
- 8 oz mushrooms
- 6 cups vegetable broth
- ½ Tablespoon low sodium tamari or soy sauce
- 1 ½ - 2 Tablespoons rice vinegar
- 1 Tablespoon chili garlic sauce or Sambal Oelek
- 14 oz block extra firm tofu
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Directions:
1. Thinly slice the cabbage, mushrooms, and the green onions (both the green and white ends of the onions). Peel the carrots, then either slice them thinly, use a vegetable peeler to slice them into ribbons, or cut them into thin sticks.
2. Add the avocado oil, grated ginger, and the sliced white ends of the green onion to a large pot. Sauté the ginger and onion over medium heat until soft (1-2 minutes). Add the vegetable broth to the pot, along with the soy sauce, vinegar, and chili garlic sauce. The amount of soy sauce, vinegar, and chili garlic sauce needed may be subjective and will depend on how much salt your vegetable broth contains. Start with a smaller amount of each, then add more to your taste. The final broth should be tangy and spicy. Heat the broth until piping hot.
3. Drain the tofu, then cut it into small cubes (small enough to fit on a spoon). Add the tofu to the hot broth and allow it to heat through (a few minutes).
4. Either add the sliced vegetables to the soup pot and cook until softened, or divide the vegetables into individual bowls for serving, then spoon the hot broth over top. Sprinkle the sliced green portion of the green onions over each bow. More chili garlic sauce can also be added to each bowl if desired.
Notes:
Makes 6 servings. Recipe adapted from BudgetBytes
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Are you a UCSF cancer patient and have some nutrition concerns?
Note: One-on-one Nutrition Counseling is available with one of our four oncology dietitians at no cost to UCSF cancer patients. These appointments are available via zoom (video visit) or telephone, by scheduling through your oncologist office/team.
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Jordan's Exercise of the Month | |
Exercise Counseling:
Are you a UCSF cancer patient looking to regain strength or range of motion?
All UCSF cancer patients are eligible for free one-on-one exercise counseling.
Please refer to your oncology department to make an appointment.
For more information, please call 415-502-5547
(Currently available via Zoom)
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Don’t miss the opportunity to add a simple and effective exercise!
Little to no equipment needed! Can be done anywhere with BIG value!
30 Second Sit to Stand Test
This is a great way to start the New Year off with some measurable fitness goals! It is a functional test to help you measure your strength endurance in your legs, and it allows you to compare where you are to people of about the same age range so you can set concrete goals. Even if you score low on this test, that is OKAY! It is a fun way to set a goal for the New Year to work on your leg strength. We are using this test in Core and More as an endurance exercise.
Set up Instructions:
- Begin sitting in a chair, with something nearby to help with balance (another chair or countertop).
- Have a timer on your watch or phone so you can set it for 30 seconds
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Movement:
- Start your timer and begin going from sitting position to standing position as many times as you can in 30 seconds.
- Count your reps and keep track.
Tips:
- Work on sit to stands 3x/week and add resistance by holding small weights as it gets easier. Try working on higher ranges of reps (2-3 sets of 10-20 reps).
- Remember to keep good posture and knees over toes as you squat to sit
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Have fun, stay safe, and healthy!
-Jordan LaBrec, PT, DPT, MS, CSCS
Core and More Instructor
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Equipment/Supply Exchange Program + Resources | |
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Striving to enrich the lives of those living with home intravenous nutrition and tube feeding through education, advocacy, and networking. | |
The Oley Foundation is here for you. Please note: As we work through this national crisis together, Oley staff and volunteers remain committed to handling donations and requests for supplies. You may experience a delay in response as we all try to navigate these changing times. As always, we are here to answer any questions.
Shipping Options
Below are links to recommend shipping organizations.
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USPS Priority Flat Rate is the preferred shipping method (especially for heavy items like formula) because USPS Flat Rate does not charge for shipping based on weight - it's a fixed fee based on the size of the package.
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Averitt Express or (800) 283-7488. Averitt operates at 143 locations and serves thousands of points throughout the Southern United States, Canada, Mexico, and the Caribbean.
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UPS or (800) 742-5877
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FedEx or (800) 463-3339
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Make a Difference
or Receive Support
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The Oley Foundation
Albany Medical Center, MC-28
99 Delaware Avenue
Delmar, NY 12054
518-262-5079
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Community Programs, Events & Resources | |
American Cancer Society’s Palliative Care
Webinar
Wednesday, January 24th | 11:30 am PT
The purpose of this webinar is to focus on the benefits of Palliative Care for patients with cancer. We will cover the overview of palliative care landscape and resources.
Target Audience: Nurses, providers, case managers, social workers, and others.
(Note: Although this is geared to medical professionals, it may still apply to patients/caregivers.)
Speakers:
Robert L. Fine, MD, MACP, FAAHPM, HEC-C,
Director, Office of Clinical Ethics and Palliative Care
Kristen Rombach, RN, BSN, OCN, American Cancer Society
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American Cancer Society Road To Recovery Program
The program gives cancer patients free transportation for cancer-related medical appointments. Our trained volunteer drivers will pick you up, take you to your appointment, and drop you back at home when you’re finished, at no cost to you.
Lifesaving cancer care should not be prevented or delayed because of location or transportation. Connect with us to learn more about Road To Recovery availability in your area and other resources to help you on your cancer journey.
Call the ACS at 800-227-2345 for more information.
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American Cancer Society Lodging Program is Back
Getting the best care sometimes means cancer patients must travel away from home. This can place an emotional and financial burden on patients and caregivers during an already challenging time. Extended Stay America, the leading mid-priced extended stay hotel brand in the U.S., has committed to making this difficult situation easier for cancer patients and their families. To reduce disparities in cancer outcomes and help patients affordably receive the treatment needed, Extended Stay America has renewed its partnership with the American Cancer Society to offer some reduced rate nights at over 760 Extended Stay America locations nationwide.
Patients who live more than 40 miles from the treatment location and have a demonstrated need for lodging assistance in order to receive cancer treatment will be eligible for the program.
You may call: 800-227-2345 or email SSBCREF@cancer.org
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More Resources to Explore:
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ACS Video Support
Caregiver Support Series
Caregivers are a crucial part of any cancer care team. The goal of this video series is to provide educational support to caregivers as they assist with the everyday needs of cancer patients and provide.
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Serie de apoyo para cuidadores
Los cuidadores son una parte crucial de cualquier equipo de profesionales médicos contra el cáncer. Esta serie de videos tiene la intención de conformar un recurso educativo de apoyo para las personas encargadas del cuidado de una persona con cáncer en relación con sus necesidades cotidianas y ofrecer información sobre técnicas de cuidado para mejorar su calidad de vida.
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Sharsheret Namaste Yoga
Monday, January 8th & 22nd | 12:00pm PST
Health and wellness is important for everyone, especially for those recovering from illness. Join Sharsheret to relax and rejuvenate through movement with our new yoga series, led by yoga teacher and coach, Emily Elizabeth Steinberg.
This series is catered to those affected by cancer and will help bring awareness to the body. The following items are not mandatory, but suggested and can help with your yoga practice: yoga mat/towel, two-four yoga blocks, a blanket and a pillow.
Register here
For more information, please contact Stephanie Siegel.
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When Chicken Soup is Not Enough:
Getting What You Need from Caregivers
Tuesday, January 9th | 12:00pm PST
It’s often assumed that people know how to be there for each other. But instincts often fail when people are worried about doing or saying the wrong thing. It’s also very hard to ask for help. We’ll discuss these common pitfalls and some concrete ways to strengthen your support system to set them and you up for success. Aimee Sax, MSW is the California Support Program Manager and a social worker at Sharsheret where she provides free, confidential, and personalized support to women and families facing breast cancer, ovarian cancer, and the genetic predispositions towards them. She got her MSW at UCLA Luskin School of Public Affairs. She loves to connect with others whether they’re discussing cancer, advocacy, parenting, or shows on Bravo.
Register here
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Balancing Work & Cancer Webinar:
Managing Long-Term Stress
Wednesday, January 24th | 10:00 AM PT
For most people, workplace stress is a given. Add cancer to the mix, and it can become debilitating. In this webinar we will help you think about your priorities and how you can balance your job, family and own well-being to avoid letting stress get the best of you.
Discussion will include how to:
- Preserve what is most important to you during and after your treatment
- dentify tools to help you maintain your best performance at work
- Stay in control of your work and your life
- Set reasonable boundaries at work and express them professionally
Facilitator:
Julie Larson, LCSW
Register Here
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Upcoming
Balancing Work & Cancer Webinar:
Balancing Remote Work & Cancer
Wednesday, February 7th | 10:00 AM PT
The fact that more and more companies are revising their policies on remote work, allowing employees to work from someplace other than a traditional communal office, is welcome news for many people — especially, for some cancer patients and survivors who experience challenges from treatment that make it difficult to endure a long commute, be in a crowded and potentially germ-filled workspace or stay focused in a distracting environment.
Join this webinar for a robust discussion exploring:
- The challenges associated with working remotely either full or part-time
- How to approach your employer to request the opportunity to work remotely
- Techniques to ensure effective communication with your employer and coworkers, when working from home
Facilitator:
Sissy Silva, Senior Manager of Programs and Spanish Resources, Cancer and Careers
Register Here
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Let's Talk About It:
Ovarian Cancer (Dealing with Cancer Treatment Burnout)
Wednesday, January 10th
10:00am PST / 1:00pm ET
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Individuals with ovarian cancer can join Julie Larson, LCSW and peers via video or phone to talk about topics such as "Dealing with Cancer Treatment Burnout".
The ongoing nature of cancer treatment, follow-up care, blood work, and side effect management can feel overwhelming over time. Join us on Wednesday, January 10th for this discussion as we talk honestly about feelings of cancer treatment burnout, explore strategies for caring for ourselves over the long term, and work together to name what is helpful as we walk one day at a time.
Presenter:
Julie Larson, LCSW
Register Here
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Let's Talk About It:
Breast Cancer (Caring for You: The Mental & Emotional Toll of Survivorship)
Wednesday, January 17th
10:00am PST / 1:00pm ET
Individuals with breast cancer can join Julie Larson, LCSW and peers via video or phone to talk about topics such as "Caring for You: The Mental & Emotional Toll of Survivorship".
A cancer diagnosis is stressful. From gathering information about treatment options to navigating relationships with loved ones, it is normal to feel overwhelmed and emotional. This session will provide concrete tools for sharpening self-awareness to better understand needs and gain strategies for coping with intense emotions like worry and fear.
Presenter:
Julie Larson, LCSW
Register Here
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Let's Talk About It:
Uterine Cancer (Strategies for Coping with Brain Fog)
Thursday, January 18th
9:00am PST / 12:00pm ET
Individuals with uterine cancer can join via video or phone to talk about topics such as, "Strategies for Coping with Brain Fog".
Brain fog, or chemo brain, are both common terms used by cancer survivors to describe thinking and memory problems that can occur during and after cancer treatment. This condition can result in challenges with remembering details, multitasking or staying focused through longer tasks. A cancer diagnosis itself can be quite stressful and might lead to anxiety and depression, which can also contribute to memory problems. Come and let’s talk together about how brain fog is impacting you and learn strategies for beating it in your day-to-day life.
Presenter:
Leah Hamel, LCSW
Register Here
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Ask the Expert: (Partnership with CancerCare)
How to Cope with the Psychosocial Impact of
Cervical Cancer
Wednesday, January 24th
9:00am PST / 12:00pm ET
A cervical cancer diagnosis can bring up a lot of emotions, thoughts, and fears. That’s completely normal. But how can you cope? Whether you’re experiencing scanxiety, fear of recurrence, grief, relationship changes, or other common issues individuals with cancer face, specific strategies can help. Bring your questions to this Instagram Live and get tips and tools from Cassie Spector, LMSW, an Oncology Social Worker and Breast and Gynecological Cancers Program Coordinator at CancerCare.
Presenter:
Cassie Spector, LMSW at CancerCare
Register Here
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More about Programs & Support Groups
See Here
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Eating for Healing
Saturday, January 6th
11:00 AM – 1:00 PM
Join us and learn nutritious recipes with ingredients known for both their healing and disease prevention benefits. Plant based meals are easy to create and help to support the immune system.
With: Susie White, Holistic Nutrition Consultant
Zoom Link will be sent to your email once you've registered.
*This is a virtual only event*
Register Here
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Reducing Health Care Disparities
in Breast Cancer Treatments for Patients of Color
Thursday, January 18th
5:00 – 7:00 PM
Dr. Thompson will address reducing healthcare disparities in breast cancer and take a deep dive into breast cancer among young black women. She will also address how the high rate of breast cancer is affecting the African American community in the Bay Area as a whole. She is a breast surgical oncologist and clinical assistant professor at Stanford University.
With: Dr. Candice Thompson
Zoom Link will be sent to your email once you've registered.
*This is a virtual only event*
Register Here
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Cannabis & Cancer
Tuesday, January 30th
6:00 – 8:00 PM
Learn how cannabis can assist in managing and relieving side effects from cancer treatment. Eloise is a nurse practitioner with extensive experience in oncology and the use of cannabis for cancer patients.
With: Eloise Theisen, RN, MSN, NP
Zoom Link will be sent to your email once you've registered.
*This is a virtual only event*
Register Here
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Please visit the calendar for more
events & programs
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Yoga for Healing and Recovery (In-Person)
2nd & 4th Thursdays | 10:30am - 12:00pm | BACC Office
Location: 1511 S. Claremont Street | San Mateo, CA 94402
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Light Athletic Stretch and Release (LASR) yoga using a mat or chair, blocks, and straps. Moderate yoga flow for all levels. (This will be a drop-in class)
Facilitated by Jido Lee Furgeson
For more information or to sign up please contact:
Ámbar Sandoval Ambar@bayareacancer.org or call our Helpline at 650-326-6686
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Healthy (Exercise) Steps (Virtural)
Every Wednesday | 4:45 to 5:45pm
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Healthy Steps is an exercise program designed to open up the lymphatic system, improve range of motion, reduce scar restriction, and more
Facilitated by Susie Danzig, B.F.A.
For more information or to sign up please contact:
Ámbar Sandoval Ambar@bayareacancer.org or call our Helpline at 650-326-6686
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Mind-Body Skills Toolbox: Positive Affirmations
Tuesday, January 16th | 5:30pm - 7:00pm
(This will be a drop-in class)
Trauma research shows that positive self-talk in the form of affirmations supports the development of resilience. Join us as we learn about resilience; learn how positive psychology can shift mental habits, and how choosing positivity is different from hiding in denial. Together we will experience hypnosis combined with positive affirmations to shift the negative mental cycle of the stress response and promote resilience and empowerment.
Facilitated by Cynthia McDonald, Ph.D.
For more information or to sign up please contact:
Ámbar Sandoval Ambar@bayareacancer.org or call our Helpline at 650-326-6686
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Northern California 2024
Saturday, February 3rd, 2024 | 8:30am – 2:30pm PT
(In-person Conference)
The Northern California Region of The Leukemia & Lymphoma Society is proud to present this free in-person education event to blood cancer patients, survivors, family members, caregivers, and healthcare professionals.
*Experts in the areas of blood cancer research, treatment, and survivorship will present information on each topic. Our goal is to educate conference participants about treatment options, emerging therapies, management of survivorship issues, and LLS resources.
More information to come.
*This is NOT a continuing education (CE) program.
Register Here
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National Webinar
How to Talk to Kids About a Cancer
Tuesday, January 9th | 4:00PM – 5:00PM PT / 6:00 PM - 7:00 PM CT
Telling kids about a parent or guardian’s cancer diagnosis can be hard. At the same time, research shows that open, age-appropriate conversations with kids about their parent’s illness helps to decrease their worry, stress, and anxiety. These open conversations also promote their social-emotional wellbeing. Our Chief Clinical Program Officer, Kelsey Mora, LCPC, CCLS is an expert in supporting families through illness. Register for this webinar to receive a free digital copy of our Pickles Family Support Kit, and to learn how talk to kids about cancer.
This free educational webinar is well suited for parents, caregivers, friends, family, school professionals; anyone who wants to take away practical, evidence-based ways to talk to kids about cancer.
Register Here
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National Virtual Kids and Teens
“Learning About Cancer” Program [Winter 2024 Cohort]
Sundays, Jan 28th - Feb 25th | 1:00PM – 2:30PM PT / 3:00 PM - 4:30 PM CT
(5-week session)
This is a place where kids and teens in the program build relationships with friends who get them in a safe, supportive, fun environment online. They also learn about cancer in a developmentally appropriate way, an experience that’s proven to decrease stress, anxiety, and worry for kids whose parents or guardians have cancer. These engaging virtual group meetings are interactive, play, and art-based.
Meetings are facilitated by our skilled Youth Facilitators who have backgrounds in child development, education, Child Life, social work, and other youth-focused areas.
What Parents Should Know:
-We serve kids and teens in grades 1-12, ages 6-18
-Parents receive weekly prompts to help facilitate connection and conversation at home.
-If you are a new Pickles family, please complete our Youth Registration Form no later than Friday, January 12th
The program themes are:
💚 Week 1 - Getting started and getting to know each other.
💚 Week 2 - Shared experiences. What do we have in common? What brings us together?
💚 Week 3 - Learn together. What is cancer? What is treatment? What is my parent going through, and how can I better communicate with them about it?
💚 Week 4 - How it feels and what can we do about it? Kids start to express their emotions and learn valuable coping skills they can use in life beyond their parent’s cancer, too.
💚 Week 5 - Hope, gratitude, and see you soon! Kids leave the program with positivity and friendships that will help them throughout their parent's experience.
Facilitated by:
Kelsey Mora, LCPC, CCLS, is an expert in supporting families through illness and designed this unique program based on more than a decade supporting kids.
Register Here
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Support for Children & Teens
Who has a Parent with Cancer
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I’m Still Okay!
What will happen if something happens to you?
I’m Still Okay is a free daily check-in service for seniors living alone, anywhere in the world. I’m Still Okay provides an option for you to stay in touch with loved ones and prepare for a possible mishap in a dignified and empowering way.
Even if you live alone, you can live your life with peace of mind,
knowing that your loved ones are notified if you ever need their help.
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Click & Sign up here:
I'm Still Okay
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Local Financial Assistance for Napa County and
Bay Area Peninsula Residents
Those who qualify will receive $500 to cover the cost of non-medical expenses for the patient and caregiver including transportation, housing, utilities and more. Applicants must have a blood cancer diagnosis confirmed by a doctor.
For more information: Apply Here
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LTo find out about additional resources
Call: 800-955-4572 or visit: LLS Support & Resources
All services are offered free of charge
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Pink Ribbon Girls provide FREE direct services to women with
breast cancer and gynecological cancers throughout the San Francisco Bay Area.
(Any stage, any age, no restrictions on income,
however some geographic restrictions may apply)
SERVICES
(Services are also available for men diagnosed with breast cancer)
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Healthy Meals - Meals which target the nutrients a cancer patient needs, prepared by executive chefs and professionally delivered to your home
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Housecleaning Kits - Provided with all-natural, plant- and mineral-based cleaning supplies along with a lightweight vacuum
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Rides to Treatment - Provided by Uber Health
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Peer Support - Offering you the support you need in the community you are in
OUR TWO PROGRAMS:
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Simply Fight Program: For a diagnosis of Stage 1-3, the above services are offered for (2) Months.
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No Age No Stage Program: For Stage 4 or Metastatic Cancer Patients and these services are provided for a longer period.
Geographical Limitations May Apply for All Services
We service the Bay area and within a 40-mile radius
For support for yourself or loved one, Click Here
If you would like to donate to this organization, Click Here
You may contact us directly at: 877-269-5367
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Women’s Cancer Resource Center “WCRC” to provide direct services
to women with cancer, and to advocate for changes in the health care system.
Free Therapy Sessions with Women's Cancer Resource Center's
Licensed Therapists:
Cancer diagnosis and treatment can be challenging. While the journey can be a long road, we offer compassionate assistance along the way. We match eligible clients with one of our professionally licensed therapists for 12 sessions.
In response to public health and safety issues related to COVID-19, this program is being conducted via telehealth platform (video chat or phone). We understand that mental wellness is an important part of one's overall health. Brief term work can help clients prioritize personal goals, support emotional release of stress, and successfully identify techniques for coping and opportunities for emotional healing. Our Program is available for women and non-binary individuals, who make less than $30,000 per year and uninsured clients and couples.
To see if our Free Therapy Program is a proper fit for your counseling needs, or if you have general questions about the program, please call 510-809-0216 and leave a message.
WCRC Support Groups - See Website for Schedules
- Latinas con cancer (En Espanol)
- Holistic, Integrative and Alternative Medicine Support Group
- Women with Metastatic Cancer (Daytime)
- Women with Metastatic Cancer (Evening)
- Adults with Blood-related Cancer and Their Friends, Families and Caregivers
- Sister to Sister African American Women with Cancer (Berkeley)
- Sister to Sister African American Women with Cancer (Richmond)
- Women with Cancer
- Bay Area Young Survivors
For more information or to register, please call Veronica 510-809-0209 or email veronica@wcrc.org
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WCRC also provides a range of services
to support women (and their families) throughout their cancer journey.
Website: www.wcrc.org or Email: wcrc@wcrc.org
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Daily Weekday
Nature Meditations
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An Online Practice Group, via Zoom
Mondays - Fridays | 7:30 - 8:15 am
Every weekday morning, mindfulness teachers/instructors will lead a nature-oriented, guided meditation session for anyone. Sessions include a short talk, followed by a 30-minute guided meditation.
Morning meditation can help one wake up and begin the day feeling more centered, focused, and uplifted, and the natural world can inspire our practice. Attendees are welcome to participate from any peaceful environment, ideally in nature or with a view of nature.
Instructors:
Mark Coleman, Rachelle Calvert, Diethild Simon, Nina Horne Odin Zackman
Sponsored by Awake in the Wild
(Free / Donations welcome)
To learn more about the instructors and to register:
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LivingWell Cancer Resource Center
Part of Northwestern Medicine
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Watch this quick demonstration of neurographic art with LivingWell Art Instructor Cheri Hunt. This freeform, intuitive drawing practice helps release stress, fear, and anxiety. To do this relaxation practice, all you need is a piece of paper and a pen or pencil and a few spare moments. Zero art experience required!
For more information
- Visit LivingWell Cancer Resource Center, part of Northwestern Medicine
http://livingwellcrc.org
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Sharing and Silence
Compassion and Curiosity
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Join our Healing Circles:
If you have been newly diagnosed, are at the beginning, in the middle or beyond treatment, or if you have lived with cancer for a while, we invite you to join our circles. You may seek to find meaning in the challenge of cancer, bear witness to your own or others’ suffering or loss, and explore your own individual choices and capacity for healing.
Our healing circles are a safe and supportive space to walk with each other through these times. Each circle is a blend of sharing and silence, compassion and curiosity. Our agreements ensure acceptance and confidentiality. We honor our own unique paths to healing and respect the choices of others.
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Cameron House
Cantonese Support Groups
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Cameron House:
Chinese Cancer Support Group
(In Cantonese)
卡梅倫之家:
中國癌症支持小組
(粵語)
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Contact Donna Lee, CSG & Event Coordinator on how to become a member and to join the support group. Phone number 415-781-0401 extension 127
Visit: https://cameronhouse.org
有關如何成為會員和加入支持小組的信息,請聯繫 CSG
和活動協調員 Donna Lee。電話號碼 415-781-0401 分機 127
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Bay Area Cancer Connections
Support Groups
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Breast Cancer Support Group for BIPOC
3rd Mondays | 5:30 - 7:00pm
Facilitated by Dolores Moorehead, M.S., APCC
Please call our Helpline at 650-326-6686
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Spanish Language Breast Cancer Support Group:
United Women
Grupo de apoyo de cáncer de mama en español:
Mujeres Unidas
3rd Thursdays | Tercer Jueves del mes | 6:30pm-7:30pm
(Space is limited) | (El espacio es limitado)
Facilitado por Tatiana Martinez, LMFT
To Register:
Please call our Helpline at | Para mas informacion, llame al 650-326-6686
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Multiple Myeloma Support
for SF Bay Area
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Multiple Myeloma Support Group
3rd Saturdays 10:00 AM - 1:00 PM, Virtual
We're here to help patients, their families, and loved ones. Multiple myeloma need not be seen as a death sentence, but rather a disease to be managed. Education and support are key. We have newly diagnosed patients as well as patients diagnosed more than 10 years ago. We share what we know about myeloma diagnosis, symptoms, markers, treatments, side-effects, clinical trials, quality of life, and many other topics of interest.
Register here
For more information email: Jack Aiello or Rob Salmon
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Fertility
Health Benefits
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Advocating for
Fertility Health Benefits
Fertility Within Reach is a national non-profit dedicated to helping individuals increase access to fertility treatment and preservation. Cost or access to fertility preservation should not be a barrier in someone’s ability to start a family when they choose.
Fertility Preservation (Adolescent Oncology)
Fertility preservation gives many families a chance to look forward, allowing them to imagine a future beyond cancer where they do not need to lose hope of having a biological child. Studies have shown that childhood cancer survivors express regret if their fertility is affected by prior therapy and they were not counseled at diagnosis and during their treatment. Fertility Within Reach aims to support youth and their families through this journey, expand the options for parenthood, and provide financial support for fertility preservation.
Fertility Preservation (Transgender)
Fertility preservation is a beacon of hope for many patients, allowing them to imagine a future where they do not need to give up the possibility of having a biological child. Studies have shown that most adults who chose gender-affirming treatment in adolescence were not counseled about preserving their fertility during treatment. Fertility Within Reach supports transgender youth and their families through this journey, broadens the options for parenthood, and provides financial support for fertility preservation.
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Open to Options:
A service of the
Cancer Support Community
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Have you recently been diagnosed with a new or recurrent cancer? Do you need to make decisions about treatment options? Do you have an appointment scheduled to meet with your doctor?
Cancer Support Community offers a question listing service to help you prepare for your upcoming oncology visit. This service is available at no cost to anyone diagnosed with a new or recurrent cancer who has to make decisions about treatment options. The goals of this program are to help you communicate clearly with your medical team, ask critical questions about your options, and help ensure that your treatment decisions fit your personal hopes and goals. To make an appointment, please call us at 925-933-0107 or 888-793-9355.
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MarinHealth:
Free Weekly Online QiGong for Cancer Survivors & Chronic Illness
Thursdays | 10:00 - 11:00 am
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QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. UCSF patients and caregivers are welcomed. | |
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NCEFT Open House:
Mental Health & Resilience Program
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Learn about the benefits of Equine Assisted Therapy. Join them for an informational hour. Meet the staff and their heard of horses, learn about what they do and stay up-to-date on upcoming programming.
NCEFT is a non-profit physical, occupational and mental health therapy facility in Woodside, CA. For over 50 years, NCEFT has tapped into the profound rehabilitative power of the human-horse relationship to facilitate healing to thousands of Bay Area children and adults (ages 2-85+) living with physical, cognitive, and neuromuscular disabilities, as well as mental health conditions/concerns.
Participants will learn tools to help cope with their diagnosis, and gain a positive sense of self through:
- Mindfulness exercises with horses
- Bonding and caring for horses
- Group Discussion
- Guided meditation
- Participating in barn life
- Journaling
- Community building
For more information or to appllly for a program
Call: 650-851-2271 or see website
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Meditative Hiking
(In person)
Explore the outdoors and be present to the flow of conscious awareness in and around you. Meditative walks or 'mindfulness hikes' are a special opportunity for embodied walking, self-observation, mindful movement, reflection, lightheartedness, and building intra & interpersonal community.
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This month's locations are coming soon:
Below are the usual locations, but may vary.
Please email the Facilitator or visit the website for details.
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Mountain Lake to Baker Beach, round trip. Meet at the NE corner of the tennis courts, which are approximately 30 meters North of the intersection at Lake Street and 12th Avenue in San Francisco.
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Park Presidio (round trip) meet in the parking lot at 300 Finley Road, San Francisco.
- Glen Canyon Park to Cole Valley (one-way), meet at the corner of Elk and Chenery Streets in San Francisco. Public transportation is suggested for this hike. You can also utilize BART, MUNI, or Uber when arriving or when concluding our hike.
Cost: Donation based. A suggested donation of $10-20
Email to confirm dates and times: Email James Mitchell or text/call: 415-290-6718.
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JAM4JOY Zumba Classes
Daily classes | See virtual and outdoor schedule below
JAM4JOY is a non-profit organization founded by Zumba instructors Judy Young and Angie Shin, who have been teaching together since 2015. JAM4JOY Zumba classes are offered for FREE or donations are gladly accepted. It is our mission to bring people together in community in a healthy way, to reduce isolation, and to educate about and support important causes impacting our community. Donations received for our classes, after expenses are sent to local organizations.
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(Due to the Holiday Season dates may vary. Please email to confirm)
VIRTUAL CLASSES:
- Mondays: 12:00 noon PT
- Tuesdays: 5:30 pm PT
- Wednesdays: 12:00 noon PT
- Thursdays: 5:30 pm PT
- Fridays: 12:00 noon PT
- Saturdays: 9:00 am PT
IN-PERSON OUTDOOR CLASS:
Sundays: 10:00 am PT (Berkeley, CA)
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Low Impact Virtual Exercise Classes
Tuesdays & Thursdays
12:00 - 12:30 pm PT
These 30 minute Low Impact Training Classes are free of charge for cancer survivors, thrivers, and caregivers.
Partnering with: Low Impact/Intensity Training (LIT)
What is Low Impact Training?
- A combo of functional strength, stretching, balance, and low-intensity
- Designed for those that want to improve their fitness level without feeling overwhelmed
- Chair/wall useful for supported exercises
- Alternative exercises offered for limitations/injuries
- All exercises are low impact to reduce stress on body
- Positive, encouraging atmosphere- you can do it!
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Campfires of Hope:
Stories of Cancer aims to empower the adult cancer community through storytelling and education.
The Campfires of Hope: Stories of Cancer podcast brings warmth, storytelling, and education to the cancer community. Campfire is a time for gathering together with family and friends, being in the present moment, and feeling love and connection as we share and receive knowledge from one another. During these campfire chats we discuss topics that empower those impacted by cancer, including mental health, living with stage 4 cancer, working with your medical team, personal wellness, fertility, and more.
Available where you listen to podcasts.
Join Our Podcast
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Can You Find the 5 Differences? | |
The answers will be revealed next month | |
Online Resources and Activities | |
COVID Information Resources
Well-Being Resources
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12 Free Psychotherapy Sessions for low-income women with cancer from WCRC
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COVID-19 and Cancer Patient Support Group by CancerCare
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Healing Circles Global, with Commonweal
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Resources for Coping with COVID-19, by Living Beyond Breast Cancer
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The HeartMath Experience, to ease stress and increase your resilience
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Managing Fear During Coronavirus, SurvivorNet video with UCSF's Dr. Dianne Shumay
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Resources to Support Your Mental Health During Covid-19, from UCSF Psychiatry
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How To Stay Resilient And Mentally Healthy During The Coronavirus Outbreak, NPR interview with UCSF's Dr. Elissa Epel
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Healthy at Home: Tips for Wellness and Balance, by UCSF Campus Life Services
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Coping with Quarantine, recording with Rick Hanson, PhD
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B-Well Together: Wellbeing Breaks, by Salesforce
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Guide to Well-Being During Coronavirus, by Greater Good Science Center
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Six Daily Questions to Ask Yourself During Quarantine, by Greater Good Science Center
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Mission Hospice and Homecare Events
Online Mindfulness / Meditation
Live:
Recorded:
Online Movement Classes
Live:
Recorded:
Online Education and Enrichment
Videos on Cancer
Movies and Talks
Museum and Cultural Tours
Concerts
Making Art
Online Classes
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(Click preferred language or link above for all versions of the Guidebook)
For a printed copy, please call: 415-885-3693
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For more support services click below | |
With Gratitude to the Donna Smith Fund | |
Our support groups are made possible in part by a generous donation from the Donna Smith Fund. Donna Smith was a woman of indomitable spirit, who met her cancer diagnosis with personal strength and dignity, with the support of her family and friends. Throughout her illness, Donna encountered many patients who did not have the same benefit of financial and family support systems; consequently, she found the physical and emotional suffering of her fellow patients intolerable. Despite her own deteriorating health, Donna and her family were moved by the plight of these patients, and they established the Donna Smith Fund to help them gain access to special resources and programs that might ease their burden.
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1600 Divisadero Street, Suite B-101,
San Francisco, CA 94115
415-885-3693
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or follow us on Instagram:
ucsf.cancersupportcenter
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