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Our Community Depends on You
Donations can also be mailed to
New Horizons Senior Center
PO Box 85, Narberth, PA 19072.
Thank You!
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HOT LUNCH
In Person Meals
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Monday through Friday
Noon - 1:00 PM
Meals are distributed on
every business day the Center is open
at Narberth Borough Hall
($5 fee for any non-Member Guest under 60)
Please sign-up using the link below.
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Tuesdays,
10:30 AM - Noon
with Gerry Hébert
Bring your device and tech questions to Gerry. In person or by Zoom
on Tuesday mornings.
(Register in advance.)
Tech one-on-ones are free for
members; non-members can sign up for ONE free 30-minute session.
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Please Note:
Healthy Exercise will resume on
Monday, January 6, 2025.
In addition, the Center is CLOSED in celebration of Martin Luther King Jr. Day, Monday, January 20.
Healthy Exercise will return on Monday, January 27
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Healthy Exercise at New Horizons | |
JOIN US EVERY MONDAY ON ZOOM!
Aileen McGovern leads Seniors in a series of healthy, gentle, invigorating exercise routines, using weights and stretchy bands.
Open to Everyone.
MONDAYS at 1:00 PM by Zoom
NOW RETURNING TO BOROUGH HALL!
Aileen is once again offering IN PERSON Healthy Exercise sessions on select Thursdays at Borough Hall every month. Come to the Center and exercise with your friends! (You can also attend any Thursday session by Zoom, on request)
THURSDAY, Jan 2 at 1:00 PM
THURSDAY, Jan 16 at 1:00 PM
THURSDAY, Jan 30 at 1:00 PM
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Next Available Day:
Tuesday, January 14
9:30 AM - Noon
with Heather Turner, Esq.
Heather Turner, Esq. is available in person second Tuesdays of each month at Narberth Borough Hall to help any Senior 55 or over create a Will, Power of Attorney, or a Living Will, or to update an existing document.
(Please Register in advance.)
$35 For Members, $50 For Non-Members
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FREE Sessions Available by Appointment
at either 1:00 PM or 1:45 PM any weekday
with Matt Elman, PA MEDI
Matt Elman, a certified PA Medi Medicare Counselor, is offering FREE in person consultations by appointment to any Senior who would like help with registering for Medicare.
The prospect of signing up for Medicare can be daunting, even for those who have done it before. Matt will help guide individuals through that task in 45 minute 1-on-1 sessions, offering guidance on which choices will meet each person's different needs. Spaces are limited, so please call 610 664-2366 or click the button below to reserve your time as soon as possible!
(Please Register in advance.)
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FREE Sessions Available by Appointment
Mondays, starting in February
New Horizons is partnering with AARP to offer FREE assistance preparing and filing taxes. By appointment.
Call 610 664-2366 for more information.
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All Programs are FREE for Seniors unless otherwise noted
We offer a variety of programs at Narberth Borough Hall (100 Conway Avenue, 2nd floor), as well as hot meals, every week day that we are open.
We also offer remote programs all week long.
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New Horizons Senior Center Glee Club...Going Places
The Glee Club is now rehearsing again at Narberth Borough Hall!
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A note from the Glee Club Director:
Hello New Horizons Senior Center Members!!
My name is Andrea Green and I am the director of the New Horizons Glee Club.
We are a group of seniors who love to sing, perform and work together.
We rehearse at New Horizons every Thursday from 10:00 AM - Noon.
WE ARE LOOKING FOR NEW MEMBERS!!!
Our current show is titled “New Horizons Glee Club… Going Places”.
It is a dynamic, fun, virtual travel show featuring songs in different musical genres where singers have the opportunity to be featured and also to be part of a group. Audience participation is encouraged.
Look forward to getting to know you!
Andrea Green
andreagreenmusic.com
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Please Note: The New Horizons Glee Club is on hiatus for January. They will resume meeting in February. Please call 610 664-2366 for more information. |
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NEW (and Returning) PROGRAMS
IN JANUARY
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Healthy Exercise
RETURNING TO IN PERSON SESSIONS!
SELECT THURSDAYS AT 1:00 PM at Borough Hall
(or by Zoom upon request)
and Mondays at 1:00 PM by Zoom ONLY
with Aileen McGovern
Aileen McGovern leads a series of healthy, gentle and invigorating exercise routines, using weights and stretchy bands. Open to Everyone.
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Tai Chi for Balance, Fall Prevention, Mental Focus and Calm
NOW ON A SECOND DAY!
MONDAYS AT 1:00 PM (Switching to Tuesdays in February)
and Fridays at 10:30 AM
IN PERSON ONLY at Narberth Borough Hall, 2nd Floor
with Rosalie Pressman
Rosalie Pressman, certified tai chi instructor, teaches a 12-session course of slow, gentle movements, meditative breathing and body alignment.
Please note that New Horizons will be CLOSED in celebration of
Martin Luther King Jr. Day on Monday, January 20. Tai Chi will not meet on that day. The class will return on Friday, January 24.
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Mah Jongg RETURNS!
Every Wednesday from Noon to 2:00 PM
IN PERSON ONLY at Narberth Borough Hall, 2nd Floor
New Horizons will again host Mah Jongg at the Center. Interested players can indulge their love for the game on Wednesday afternoons from Noon to 2:00 PM. Please call 610 664-2366 or click the button below to register in advance for this program!
Please Note: Mah Jongg will begin on Wednesday, January 8.
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Gentle Movement Class: Meet the Instructor
Wednesday, January 22 at 1:00 PM
IN PERSON ONLY at Narberth Borough Hall, 2nd Floor
with Beth Ladenheim
Beth Ladenheim, dance movement therapist and dance instructor, comes to New Horizons on January 22 to demonstrate a new exercise class devoted to teaching gentle mobility and agility. Come meet Beth and try out this new way to exercise and keep fit.
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Art Corner: Watercolor Workshop (Monthly Workshop)
"Floral Painting"
Friday, January 24 at 1:00 PM
with Artist Carol Kardon
IN PERSON ONLY at Narberth Borough Hall, 2nd Floor
Award winning artist Carol Kardon comes monthly to New Horizons to teach introductory techniques to create beautiful watercolor paintings. Join other art enthusiasts and make your own unique creation under the guidance of a master. All materials are provided for this FREE workshop.
This Month: “Floral Paintings”: Meet renowned artist Carol Kardon and learn how to make a floral painting to hang on your wall. Carol offers simple tips and teaches easy tricks to help make your painting beautiful, fun, and unique.
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SPECIAL EVENTS IN JANUARY | | | |
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Rich Conversations at New Horizons
Friday, January 10 at 1:00 PM
In Person at Narberth Borough Hall, 2nd Floor
(by Zoom on request)
with Executive Director Rich Stein
New Horizons Executive Director Rich Stein comes to the Center to chat with interested Seniors. Whether you have a burning question, a comment on programming or a suggestion for new events or activities — or you just want to hang out with neighbors and friends, Rich wants to meet you! Grab a goodie, wander over to the table and join in the conversation! Refreshments provided.
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Legislative Update at New Horizons
Monday, January 13 at 10:30 AM
In Person ONLY at Narberth Borough Hall, 2nd Floor
with State Representative Mary Jo Daley
Join State Representative Mary Jo Daley for an in-depth look at the current state of the legislature. Hear how your government is working to help you and to make life better for everyone. Learn of upcoming legislation and ongoing projects. Bring your your questions
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Midday Music at New Horizons
Tuesday, January 14 at 1:00 PM
In Person at Narberth Borough Hall, 2nd Floor
(by Zoom on request)
with Stan Fink
Enjoy music and discussions of great musicians offered by different music enthusiasts. Bring your questions about each performer.
This Session: “The Blues, Part II” (Rescheduled from December)
Join Music Man Stan Fink to learn about the life and music of the legendary B.B. King, guitarist, singer, songwriter. Hear of his struggles and triumphs and watch clips of some of his most famous performances. Bring your questions!
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Zoom Lecture Series: "Bladder Issues"
Wednesday, Janaury 15 at 1:00 PM
On Zoom ONLY
with Marisa Jacobs, PharmD
Join Marisa Jacobs, Pharm.D in a monthly Zoom discussion on various health issues and needs. Past topics have included: Using Nutritional Supplements, Heart Health, and Benefits and Issues Associated with Medical Marijuana.
Next Session: January 2025: Bladder Issues: Join Marisa in a discussion about bladder issues and how to address them. Learn about various bladder related concerns, including incontinence and infections. Bring your questions!
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Art Corner with Judy
"Zentangle"
Friday, January 17 at 1:00 PM
with Artist Judy Ringold
IN PERSON ONLY at Narberth Borough Hall, 2nd Floor
New Horizons Program Director and Artist Judy Ringold teaches various fun projects throughout the year. Come to the Center and indulge your inner artist with this talented instructor.
Next Session: January 2025: "Zentangle"
Create beautiful art with simple lines and curves. Artist Judy Ringold demonstrates how to make these images in one easy session. Come join other adults for a fun and relaxing FREE WORKSHOP. All materials provided.
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Guest Speaker: History
"MLK Jr's 'Letter from Birmingham Jail'"
Tuesday, January 21 at 1:00 PM
with Historian Bob Bond
IN PERSON ONLY at Narberth Borough Hall, 2nd Floor
Various speakers offer their historical expertise to interested participants. Join other history enthusiasts to learn about pivotal moments in history and how they shaped our world.
Next Session: January 2025: “MLK Jr’s ‘Letter from Birmingham Jail’”: Historian Bob Bond discusses the eloquent letter written by Martin Luther King Jr. while he was in jail for participating in a nonviolent demonstration. All are welcome!
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Birthday Party!
Thursday, January 30 at Noon
IN PERSON ONLY at Narberth Borough Hall, 2nd Floor
Come and enjoy a sweet treat while honoring Members with January birthdays. No need to register. Come ready to sing!
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Dessert Social: Indulge Your Sweet Tooth!
Cookies and Pastries!
Tuesday, January 28 at Noon
with TruVine HomeCare Services
IN PERSON ONLY at Narberth Borough Hall, 2nd Floor
Everyone needs a little guilty pleasure from time to time, and various service providers are more than willing to provide the indulgence!
Next Session sponsored by TruVine HomeCare
Enjoy delicious cookies and pastries with lunch (need to register separately), then attend a seminar on “Everything You Always Wanted to Know About HomeCare Services” – an in-depth look at acquiring and maintaining care services for a loved one (or yourself) in your own home. Everyone welcome!
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Health and Wellness Speaker: "Everything You Always Wanted to Know about HomeCare Services"
Tuesday, January 28 at 1:00 PM
with TruVine HomeCare Services
IN PERSON ONLY at Narberth Borough Hall, 2nd Floor
New Horizons hosts different speakers at the Center focused on offering tips for healthy living, both in person and on Zoom. Guests offer guidance on topics ranging from healthcare advice to the benefits of nutritional smoothies.
Next Session: "Everything You Always Wanted to Know About HomeCare Services" — TruVine HomeCare
Representatives from TruVine HomeCare Services come to New Horizons to offer in-depth advice on how to set up and maintain a care service in your home for yourself or a loved one. Learn the steps needed and some useful tips and tricks to help find the right care service while avoiding pitfalls along the way. Bring your questions!
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Protect our Planet:
"Climate Misinformation"
Friday, January 31 at 1:00 PM
with Phyllis Blumberg
IN PERSON ONLY at Narberth Borough Hall, 2nd Floor
Join in this discussion of different ways that you can restore nature and create a healthier planet. By taking care of our planet, we take care of ourselves!
This Month: "Climate Misinformation" with Phyllis Blumberg, PhD
Steering Committee for the Jewish Earth Alliance, Education and Engagement Working Group and Energy Transition Working Group; Member, Lower Merion Township Sustainability Plan;
Winner of the Resident going for the Green Award, Lower Merion Township; and the Seasoned Vet award for advocacy and commitment from the Conservation Voters of PA and Penn Future
Special presenter Phyllis Blumberg, PhD, returns to continue her sessions on helping mitigate or prevent climate change. Join her in person at Narberth Borough Hall to hear about climate misinformation. Learn to identify incorrect facts and what you can do to counter the scourge.
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REGULAR EVENTS AT NEW HORIZONS | | | |
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Book Club:
"No Ordinary Time: Franklin and Eleanor Roosevelt: The Home Front in World War II" by Doris Kearns Goodwin
Friday, January 17 at 11:30 AM
In Person at Narberth Borough Hall, 2nd Floor
(by Zoom on request)
with Chris Jackson
Read the book, then join the discussion with other Book Lovers. Hosted by Chris Jackson.
This Month: “No Ordinary Time – Franklin and Eleanor Roosevelt: The Home Front in WW II” by Doris Kearns Goodwin
Using diaries, interviews, and White House records of the President's and First Lady's comings and goings, this book depicts the extraordinary leadership of President Roosevelt during World War II.
Click here to order the book on Amazon.
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Chair Yoga at New Horizons
Tuesdays at 10:30 AM
IN PERSON ONLY at Narberth Borough Hall, 2nd Floor
with Roe Pietropaula, CYI, RN
Join others at New Horizons in this one hour class taught by Roe Pietropaula, CYI, RN. Learn yoga theory, seated and standing poses, breathing techniques, relaxation poses and more! If you are new to this program, please call 610 664-2366 or stop by the Front Desk for more information and/or to register for upcoming sessions.
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Film Club:
"The Secrets of the Blue Zones, Part IV"
Tuesday, January 14 at 1:00 PM
In Person at Narberth Borough Hall, 2nd Floor
with Ellensue Jacobson
Meet with Ellensue Jacobson and other film enthusiasts to watch movies, and then join the discussion after the viewing.
This Month: Special IN PERSON Film Club Session: “Live to 100 – Secrets of the Blue Zones, Part IV”: Join Ellensue Jacobson and view the final part of this film series, then participate in the discussion afterwards. Ellensue will talk about food and other lifestyle strategies to extend life. Share a taste of The Blue Zone diet!
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"Finding Meaning and Connection"
Every Monday at 1:00 PM
IN PERSON ONLY at Narberth Borough Hall, 2nd Floor
with Fern Shapiro, MFT
Join Fern Shapiro, MFT for a NEW support group that discusses strategies for building healthy, enriching relationships in addition to exploring the hopes and fears of aging. Everyone gets older. It's how we face that aging that matters.
Please Note: New Horizons is CLOSED on January 20 in celebration of Martin Luther King Jr. Day. The group will resume meeting on Monday, January 27.
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Game Time at New Horizons!
Tuesdays and Wednesdays from Noon to 2:00 PM
IN PERSON ONLY at Narberth Borough Hall, 2nd Floor
Come and indulge your love of games! Chess, Bridge, Mah Jongg, Pinochle, Canasta, Puzzles, Scrabble, Checkers and more! New Horizons hosts weekly Game Times, Tuesdays and Wednesdays from Noon to 2:30 PM. Bring an old favorite to Narberth Borough Hall or borrow from the Center’s collection.
SPECIAL WEDNESDAY CHESS SESSIONS: Come learn Chess from a skilled instructor! Chess Tournament Instructor Al Pearson offers his skills and love of the game during weekly Game Time sessions to anyone who wishes to learn... or just come and play the game of kings.
Because some games require a specific number of people, we ask that you inform us when you sign up which game(s) you are interested in and if you are bringing friends to play with you. We try to make sure there are enough players for each game.
Please Note: All games including Chess resume on Tues., January 7.
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Guided Meditation for Well-Being and Stress Relief
Monday, Jan 6 and 13 at Noon
on Zoom ONLY
with Eileen Abrams, MA, MEd
Join Eileen Abrams and try this gentle way to bring more focus and inner peace into your life and relieve stress.
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Knit and Chat with Friends
Every THURSDAY at 10:00 AM
IN PERSON ONLY at Narberth Borough Hall, 2nd Floor
with Chris Jackson
Join leader Chris Jackson and other knitters for a session of friendly conversation and helpful knitting hints. Bring your latest project or something you want to try. All Knitters welcome! If you are new to this program, please call 610 664-2366 or stop by the Front Desk for more information and/or to register for upcoming sessions.
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Tai Chi for Balance, Fall Prevention, Mental Focus and Calm
Fridays at 10:30 AM
IN PERSON ONLY at Narberth Borough Hall, 2nd Floor
with Rosalie Pressman
Now on a second day at 1:00 PM!
(Mondays in January, Tuesdays in February)
Rosalie Pressman, certified tai chi instructor, teaches a 12-session course learning slow, gentle movements, meditative breathing and body alignment.
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Walking Club
Mondays at 10:30 AM
with Pauline Rosenberg
Seniors meet at the Conway Ave. entrance to Borough Hall (by the Fire House) every Monday morning for an hour of socializing and exercise while enjoying a leisurely walk around Narberth.
Weather permitting — call Center to confirm. Please come to the 2nd Floor of Narberth Borough Hall to check-in after your walk.
Please Note: New Horizons is CLOSED on January 20 in celebration of Martin Luther King Jr. Day. Walking Club will resume on Monday, January 27.
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World Affairs Discussion Group
Thursdays, January 2, 16, and 30 at 10:30 AM
IN PERSON ONLY at Narberth Borough Hall, 2nd Floor
with Bob and Sue Bond
Local historians Robert and Susan Bond lead a lively discussion of current events. All views and political orientations welcome.
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Zumba Gold
Thursday, January 9 and 23 at 1:00 PM
IN PERSON ONLY at Narberth Borough Hall, 2nd Floor
with Rosanna Dorazio
Instructor Rosanna Dorazio offers lessons at New Horizons in Zumba Gold dance techniques. This low intensity workout focuses on balance, coordination, flexibility and having fun! No experience necessary. Wear comfortable clothing and come ready to dance. Everyone welcome!
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Transitions and Changes AND Dance Fitness are paused for the time being.
New Horizons would like to thank Ruth Wilf and Betsy Klausman for their tireless work over the years to provide two excellent, long-running programs. You will both be sorely missed!
All those interested in attending a Support Group should check out the Virtual "Full Circle" Group (Monday mornings on Zoom) and/or our NEW IN PERSON Support Group "Finding Meaning and Connection" (held on Monday afternoons at Narberth Borough Hall).
For those who would like to continue to dance, please check our new IN PERSON Zumba Gold sessions (held on select Thursday afternoons at Narberth Borough Hall) and our NEW IN PERSON "Gentle Movement Class" (the first session of which will be held on January 22 at 1:00 PM at Narberth Borough Hall).
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CALLING ALL VOLUNTEERS!
Can you assist us with our Lunch Program on weekdays from 11:00 AM to 1:00 PM? Are you willing to be on call?
We are always looking for volunteer instructors, instructor's assistants, lecturers and all-around general helpers.
Thanks for sharing your time with New Horizons!
Contact us at our Main Number (610-664-2366) if you would like to help. Thanks again!!
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Regularly Scheduled Programs | |
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Regular Weekly Programs include:
ENTERTAINMENT AND SPECIAL INTEREST
Community Hour
Game Time
"New Horizons Glee Club"
World Affairs (Bi - Weekly)
FOOD AND NUTRITION
"Grab and Go" Meals
"Grab and Stay" Meals
Hot In Person Lunches
HEALTH AND WELLNESS
Support Groups: "Full Circle Discussion Group,"
"Finding Meaning and Connection"
Exercise Classes: Chair Yoga, Healthy Exercise Class, Ramble with Rich,
"Tai Chi for Balance, Fall Prevention, Mental Focus, and Calm",
Walking Club, Zumba Gold (Bi-Weekly)
CREATIVE ENDEAVORS
Creative Writing, Knit and Chat
CLICK HERE FOR AN OVERVIEW OF
ALL NEW HORIZONS PROGRAMS
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Additionally, we offer Personalized Assistance Sessions, including Computer Tech Tutorials. Our Computer Guru, Gerry Hebert, will be IN PERSON at Narberth Borough Hall on select Tuesdays, from 10:30 AM to Noon.
Call 610-664-2366 for an appointment.
CLICK HERE FOR A LIST OF ALL
PERSONALIZED ASSISTANCE SERVICES
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Please Note: New Horizons will be CLOSED
January 20 in celebration of Martin Luther King Jr. Day
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The AARP Fraud Watch Network
Scam-Tracking Map
Scams and fraudulent schemes are the bane of the technical world, from false phone calls to odd emails. Fortunately, there are a number of agencies willing to help to identify and warn about these problems. The AARP has set up a "Fraud Watch" Map to track these scams and alert those who need to know of the danger. CLICK HERE for an in-depth description of how the map works and how you can use it to help yourself and your neighbors.
To learn about Gerry Hebert's Private Classes, Click Here.
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New Horizons Senior Center | www.newhorizonsseniorcenter.org
Options In Aging DBA New Horizons Senior Center, is a 501(c)(3) non-profit organization
EIN 23-2003718
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