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Meditation for Courage

2025 New Year Meditation for Courage


As we begin this New Year, I invite you to connect with and embody the energy of courage.


This meditation begins with a visceral focus on the senses and then into a breath and body awareness of courage and of letting go.


The remainder of this meditation is composed of multiple empowering and comforting affirmations with time for reflection following each statement. We conclude with a visualization for courage in your life and then a beautiful quote.


Lovely empowering music Lindybotha Pond 5.




from a couple listeners...


This was an incredible experience. I could see all my feminine ancestors joining me in this. The weathered women was an ancient one of my line. I saw love, acceptance and guidance in her gaze.




What a lovely and beautiful morning meditation this one is, that's filled with so much love and care towards oneself. And the background music with that angelic humming voice, embraced me like a warm blanket, while listening to your soothing and calm voice of wisdom and guidance. This morning meditation of yours, will be a repeat for me, that's for sure. Thank you ever so much for this beautiful start on my new day today.

Peaceful Transition (A Meditation for Death and Dying)

Are you or someone you know living in the letting go of life? This meditation is created to be a comforting presence for accessing a peaceful acceptance of releasing, forgiveness and receiving the light of love.


This was inspired by my work with clients and loved ones facing the dying process when I was a Hospice Social Worker and in my own life experiences around loss, death and dying.



Music by Jonathan Slatter Sound Visual continues for several minutes after guiding ends.


from a few listeners...


Such pure love emanating in all ways and directions. I am sitting bedside with a transitioning client and playing your divine meditation. I love the stretch of gentle music that lingers after the meditation. Exquisite.


I am not facing any imminent threats to my life, just age doing its work. While listening, I found myself reflecting back on four dear friends I have lost over the years. Funny how I felt greeted by them. For me, the most healing ingredient in the recording is the gentle warmth in your voice. The unhurried pacing helps, too.


I listen to this meditation almost daily to prepare for sleep. Your voice, thoughts, pace and music are so very peaceful and gentle, and help me feel connected to both this life and the next. My father’s transition was peaceful, and this meditation reconnects me to that time with him.



I have lost my dearest friend today and this has helped so much.


YouTube Update

Some insight and info about this new chapter for my YouTube channel.


What does having 4000 watch hours mean?

I am now a YouTube Partner.



Being a YouTube Partner enables me to turn off all mid-roll ads. That is good news. My understanding is there will no more interruptions in the middle of a video.



The disappointing news is that although I was advised differently by a YouTube "expert", In order for me to have the ability to turn off these mid-roll ads, I must agree to YouYube placing ads before and after my videos.



My goal in the next few months is to create 8 hour long versions of some of my sleep stories and meditations, so that a listener would see an ad prior to the video and then not again until 8 hours have passed.

(Some of videos already published do extend to 3 and 4 hours long.)


Of course, you can also listen to my recordings on Bandcamp, Breethe and Insight Timer. (See links below) Or join YouTube Premium.



Sending blessings of peace and health to you.

Until February....


Glenda



YouTube Video Playlists



Bedtime Stories for Grownups


Winter Holiday Stories and Guided Meditations Playlist 


Claire Stories


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Posting Schedule:

Wednesday and Saturday 7:11 PM




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Breethe Meditation App

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