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Greetings UCSF,

 Embracing change and hope

for the New Year


As we step into the New Year with grace,

Starring change right in the face.

Hope flickers like a candle light,

Guiding us through the darkness of night.

We welcome the New Year, leaving the old behind

Embracing new hope that we shall find.

Come joy and gratitude, they await us all,

Embracing change and standing tall.

~Unknown

Unsplashed by Kelly Sikkema

The Patient and Family Cancer Support Center


Happy New Year!

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We want you to know that we are here for you!

Walk-In Hours: Monday thru Friday

9:00 am 4:30 pm

(However, times may vary please stop by anytime the doors are open)


  • Come see the many resources and support services available to you and your family
  • Come and visit a comfortable resting area.
  • Come check your MyChart, emails, or charge your phone.
  • Or stop by just to say "Hi."


If you happen to miss us, we may be reached by e-mail at CancerSupportCenter@ucsf.edu or by phone at 415-885-3693. Our Social Workers are available to help you navigate the challenges you may be facing, we have a wonderful Peer Support Program, and our Psycho-Oncologists are conducting therapy sessions online, via Zoom.

The Patient and Family Cancer Support Center

Please Stop By

PFCSC SERVICE


Notary Services at the

Patient and Family Cancer Support Center (PFCSC) 

PFCSC Notary is able to provide acknowledgment for patients who have completed Advance Health Care Directives (AHCD) at no cost.

 

The Notary's duty is to screen those signing documents for their true identity, their willingness to sign without duress or intimidation, and their awareness of the contents of the document or transaction (needed identification is listed below). 


What are the requirements to get Notary Services at the PFCSC?

  • Patient must be a UCSF Cancer Center patient.
  • Patient must come to the PFCSC suite at UCSF Mission Bay (exceptions)
  • Patient must have a scheduled appointment with PFCSC Notary prior arriving to the PFCSC. 

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How do I schedule an appointment?

Clinic/Admin Staff or Social Worker will email Bernardo Diaz or the Patient & Family CSC

or call 415-885-3785 to get an appointment scheduled. You may also call or email.


Moment of Pawse: Meet Indy & friends!

2nd Mondays of the month

10:00am – 11:00am

(Days and times may vary depending on availability)




Are you feeling a little overwhelmed

and need a break?


What about taking a “Moment of Pawse”

to become pals with our volunteer pups. We have Indy, Lia, Jaycee, and a few others that would love to share a moment with you.


They would love to meet you onsite

They will be hanging around our PFCSC Lounge then make thier way to the floors, in the waiting areas and the infusion centers, greeting patients and staff.


The next face they want to see is yours!



PLEASE TAKE NOTICE

PROGRAMS & EVENTS

Take a Peek


UCSF Offering

- Jan 8th: Bay Area Breast Cancer Forum | Bay Area Breast Cancer Forum

- Jan 31st: UCSF Day of Remembering | MERI Center / Palliative Care

- Jan 10th-31st | Fridays: Mindfulness Practices for Health During Treatment | Osher Center

- Jan 28th, Feb 11th, Feb 25th | Integrative Cancer Care Group Visits w/ Dr. Abrams | Osher Center


UCSF MERI Center

- Dec 2nd Wednesdays: Poetic Medicine for the "Wounded Healer" (See New Day & Time)

- Dec 1st & 3rd Tuesdays: Serious Illness Support Group

- Dec Tuesdays: Loss, Losing & Loosening Poetic Medicine Group

- Dec Thursdays: Food for Thought: Poetry Café’

 

COMMUNITY Offerings

- Jan 22nd: Making Key Decisions | Cancer + Careers

- Jan 8th - Mar 5th: Empowered Caregiver: 5 Part Series | CA Caregiver Resource Centers

- Jan 10th: First Steps for New Caregivers | CA Caregiver Resource Centers

- Jan 14th: Downsizing: When & How to Let Go of Things | CA Caregiver Resource Centers

- Jan 14th: Dormir bien sin Medicamentos | CA Caregiver Resource Centers

- Jan 15th: Breast Cancer: Navigating PTSD in Cancer Survivorship | SHARE

- Jan 8th: Gynecologic Cancer: Cultivating Resilience | SHARE

- Jan 7th & 21st: Writing Workshop for Patients and Caregivers | SHARE

- Jan 18th: Breast Cancer (Self-Compassion) | SHARE

- Jan 10th: Eating for Healing | Cancer Support Community 

- Jan 16th: Introduction to Trauma Release Exercise (TRE) | Cancer Support Community 

- Jan 17th: Nature’s Tea to Heal and Soothe | Cancer Support Community

- Jan 22nd: Community Cook – Along | Cancer Support Community 

- Jan: Various Support Groups & Integrative Groups | Bay Area Cancer Connections

- Jan 14th: How Everyday Choices Can Transform Your Health | Anticancer

- Jan 12th - Feb 9th: Kids and Teens "Connect Over Cancer" Winter Program | Pickles

- Jan 24th: Children Facing a Parent's Cancer: How to talk to Kids About Cancer | Pickles

________________________________________________________________



SAVE THE DATE

UCSF

- FEB 25th - APR 15th: MBCR Winter 2025 Session | UCSF Patient & Family Cancer Support Center

 

COMMUNITY

- FEB 1st: Nor Cal Blood Cancer Conference | Leukemia & Lymphoma Society (In-Person)

- FEB 5th: Managing Long-Term Stress | Cancer + Careers

- FEB 11th: Reducing Exposure to Harmful Chemicals | Anticancer


 

PLEASE NOTE:

See Section - SUPPORTING YOU WITH OTHERS

To register for these Programs & Events, please refer to that organization

below in the body of the newsletter under their names

UCSF or Community Programs, Events & Resources

COME AND VISIT US

UCSF Friend to Friend Specialty & Gift Shops

Mission Bay Friend to Friend Specialty Shop is a cozy little oasis specializing in cancer products such as wigs, mastectomy bras, camisoles, breast prostheses, and headwear. 

M

Come be pampered by our nurturing staff, many of them cancer survivors themselves. They’re here to listen, answer questions and assist you in selecting a beautiful wig or a naturally shaped prosthesis in a warm and welcoming environment respectful of your dignity and privacy.

M

We also have a unique selection of comfortable clothes, hats, books, journals, greeting cards and gifts for all ages. Please consider dropping by to meet us, see what we have to offer, and discuss how we can help you on your cancer journey or a gift for a friend.

As the New Year begins to unfold,

I know you can't help but notice, it's extremely cold!

Come on in, we have something for your head down to your toes.

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HAPPY NEW YEAR!

Located in the lobby of the

UCSF Precision Cancer Medical Building

Mission Bay

1825 4th Street, M1220, San Francisco

(Left of the information desk).

Open Monday - Friday, 9:00 am – 4:30 pm 

Visit our website

Stop by…we can help you make the right selection!

Mount Zion Friend to Friend Gift Shop

UCSF Mount Zion is our 2nd location. It is filled with gifts, personal accessories, sundries and snacks to make your cancer journey or workday a little easier.


Additionally, we have an excellent selection of UCSF logo wear jackets, vests, hoodies, and new colorful t-shirts available for purchase by staff, patients, and the public.



UCSF Mount Zion Campus

1600 Divisadero Street, San Francisco

Open Monday - Friday, 9:30 am – 4:00 pm


 Thank you for your continued support.

We hope to see you soon!

And don't forget to visit our website at www.friend2friend.org!

Art for Recovery Offerings:

Due to popular patient demand, many of the Art for Recovery Program workshops have currently reached maximum capacity. Those requesting to enroll in a workshop that has reached maximum capacity, will be placed on a waitlist.


(These Online Zoom Sessions are for Patients)

Expressive Healing: An Online Music & Creativity Workshop

6 -Week Workshop | Online via Zoom

Wednesdays | 11:00 am – 12:30 pm

Facilitated by Ned Buskirk, Writer, AFR, and Patrice Haan, Harper


HeART and Music

Thursdays | 2:00 pm – 4:00 pm

Facilitated by Patrice Haan, AFR Harpist & Amy Van Cleve, Program Manager

Musical Oasis:

Healing Music

Tuesdays | 1:30 pm – 2:30 pm

Facilitated by Patrice Haan, AFR Harpist

Writing with Music Workshop for Men:

Creative Community Connection & Support

Tuesdays | 12:00 – 1:30 pm

Facilitated by Ned Buskirk, MA, Creative Writer & Jim Murdoch, Musician / AFR

Open Art Studio!!!

(In Person)


Mount Zion | 1600 Divisadero, SF

Limited space. Please reserve your spot.

Wednesdays | 1:00 – 4:00 pm

Facilitated by Amy Van Cleve, Director and Elias Medici, Creative Lead


Parnassus | 505 Parnassus, SF

For inpatient, bone marrow transplant unit only.

Mondays | 1:00 – 2:00 pm

Facilitated by Elias Medici, Creative Lead


Berkeley | 3100 San Pablo Ave, BER

Limited space. Please reserve your spot.

Thursdays | 1:00 – 3:30 pm

Facilitated by Amy Van Cleve, Director and Patrice Haan, Healing Harpist

New Cantonese Speaking Cancer Support Art Group

1825 4th Street, MB - SF

廣東話支援癌症藝術組

No artistic skill is required. Please reserve your spot.

Day & Time TBD upon registration

登記時嘅日子同時間待定


Email Artist JunJun Li or call 415-885-7225 to register

電郵畀駐場藝術家李俊俊,或者打電話去415-885-7225報名

Come, share your story and be seen and heard.

嚟啦,分享你嘅故事,畀人睇到同聽到。

For Additional information and to register for these offerings

Call: 415-885-7225 or Visit: Art for Recovery

Please come see and experience this wonderful display of art

at the Women's Health Center

2356 Sutter St, San Francisco, CA 94143

Near the Mount Zion Campus

The Art of Healing Show” is a collaboration of Art for Recovery with the UCSF Center of Excellence Women’s Health building. The walls of floors 3-6 features the creative expressions of patients experiencing cancer. This show reflects the many stages of the healing process with paint, poetry, music, and collage. We hope that all who experience the art find inspiration in the story that it tells.



HOW TO SUPPORT US...

Your copy should address



...THANK YOU

Visit our AFR website

(Registration is Required for all AFR Offerings)

Please Pre-register by emailing Art for Recovery or call 415-885-7225.

All sessions are free of charge

  We thank you for your continued support.

UCSF PROGRAMS, SEMINARS & EVENTS


Bay Area Breast Cancer Forum

"Updates from SABCS 2024" 

Wednesday, January 8th | 6:00pm | Virtual

Join Dr. Hope Rugo to discuss the San Antonio Breast Cancer Symposium of 2024 with UCSF Breast Oncology colleagues:

  • Dr. Michelle Melisko
  • Dr. Jo Chien
  • Dr. Laura Huppert
  • Dr. Hemali Batra-Sharma

 

‌If you have questions for our panel that you hope for them to address, please message us ahead so we can pass the questions along to them. The Q&A function will be available during the forum but if you send messages ahead, we can have our panel prepare responses.

Send questions to: BayAreaBreastCancerForum@ucsf.edu

 

This event promises to be an insightful and informative session,

and we would be honored to have you join us!


  Register Here

UPCOMING


MBCR Winter 2025 Session

8-Week Mindfulness-Based

Cancer Recovery Program

Tuesdays, February 25th – April 15th

10:00am – 12:00pm PST

 

Free Zoom Webinar

If you have received a cancer diagnosis, you know the emotional toll it can take on you. Research shows that if you learn how to manage your stress and anxiety, you can improve your quality of life and become an active participant in your own recovery and survivorship.

 

Created by leading psycho-oncologists, the Mindfulness-Based Cancer Recovery program is based on Mindfulness-Based Stress Reduction (MBSR), a therapeutic combination of mindfulness meditation, gentle yoga, and simple practices designed to let go of fears, concerns, and focus on getting well.

Please plan to attend all nine sessions- including the Saturday session.

This program is open to all UCSF and Non-UCSF cancer patients and survivors.

 

Facilitated by:

Valeria Galetto, PhD, a certified Mindfulness-Based Stress Reduction (MBSR) instructor, certified by the Center for Mindfulness in Medicine.

For this free offering, space is limited.

Registration is required, per person:

cancer.ucsf.edu/patient-events

or by phone: 415-885-3693

MIND, BODY & SPIRIT

Sponsored by

UCSF Osher Center for Integrative Health


Guided Yoga and

Mindfulness Meditation

for Cancer Patients and Survivors

The UCSF Osher Center is excited to introduce a new free virtual resource that offers support for cancer patients and survivors. The Guided Yoga Therapy and Mindfulness Meditation Series, developed by the UCSF Osher Center team in partnership with the Osher Center for Integrative Health at the University of Cincinnati, is designed specifically to help cancer patients, survivors, and caregivers manage the common side effects of cancer treatment, such as fatigue, nausea, cognitive changes, sleep disturbances, pain, anxiety and depression.

 

Explore the video library

Mindfulness Practices

to Promote Health During Cancer Treatment

Fridays | 1/10, 1/17, 1/24 & 1/31

10:00am – 12:00pm 

This series of four weekly group medical visits is designed to support people in treatment for cancer (or on a break from treatment) and their loved ones. Integrative oncologists Dr. Chloe Atreya and Dr. Kavita Mishra focus on how to make transformational lifestyle changes to promote health and well-being using mindfulness-based, mind-body medicine approaches. These evidence-based practices, can help alleviate common symptoms such as anxiety, depression, eating challenges, fatigue, sleep disturbances, and pain. Each session will include teaching, experiential practice, time for discussion and individual consultations.

Session 1: Mindfulness Practices for Emotional Regulation

Session 2: Mindful Eating

Session 3: Meditative Movement 

Session 4: Mind-body Practices for Fatigue and Sleep

 

Interested? Ask your provider for a referral.

See upcoming dates and learn more on our website.


For other public classes

Visit our website

Sponsored by

UCSF MERI Center for Education in Palliative Care

UCSF Day of Remembering

Friday | January 31st

3:00 – 3:45 PM via Zoom

The UCSF Day of Remembering is a time for us to come and gather virtually to honor and remember those whom we have lost. We hope that our community, near and far, will gather together for this memorial service in the comfort your homes.

 

The service will include reflections, readings, and rituals to offer comfort and support to the UCSF community: patients, caregivers, family, friends, faculty & staff.


Unsplash Photo by Hannu Hollström

To register: Click link or Scan QR Code https://tiny.ucsf.edu/4eIbmI

For Questions:

Gayle Kojimoto or 415-509-8645


ONGOING

Are You Living with

Serious Illness?

Serious Illness Support Group

1st & 3rd Tuesdays | 12:30 pm - 1:30 pm

This group is for those with serious illness to meet and to connect with others.

Our goal is to provide a safe place for you to explore:

To freely say out loud and share what you are experiencing, thinking and feeling

To listen and learn from each other: what helps, what hurts and what heals?

To express your concerns about the impact your illness has on others and yourself

To talk about sharing information and having conversations with your loved ones


Sessions are open to people with serious illness. Meetings held virtually via Zoom.

Link sent upon registration. Registration closes the day before the group.


Facilitated by Lacy Fetting, LCSW | Redwing Keyssar, RN | Judy Long, Chaplain

Open to all (UCSF/non-UCSF community)

To Register please Click Here

For more information: Call 415-509-8645 or email Gayle Kojimoto


What Matters Most?

Advance Care Planning Workshop


Next Session

Tuesday

February 11th | 11:00am - 1:00pm

This is a free two-part workshop offered throughout the year in advance care planning for patients, staff, and caregivers that enable you to: 

• Create a personalized plan to honor your wishes

• Have your questions answered

This workshop is for people with a cancer diagnosis

(including Non-UCSF patients) and their loved ones.


Led by Redwing Keyssar, RN, Author & Poet

To Register, please Click Here

For more information: Call 415-509-8645 or email Gayle Kojimoto

Free Notary Service is available by appointment:

Please call: 415-885-3693 or email Patient & Family CSC

Loss, Losing, Loosening

Poetic Medicine Group

Tuesdays | 11:00 am

In these challenging times, it is important more than ever to express our feelings and connect to our own creativity and community. Join us in using poetry writing as self-care and to explore our feelings, fears, and hopes. This is an open group that will meet weekly. Come once, come every week; there is no commitment to join every week.


Each week we will:

  • Use poem-making to explore your grief, whether you are grieving the loss of a loved one or struggling due to this global pandemic
  • Find healing through listening to poems read out loud and exploring how it makes us feel
  • Create a supportive & caring community



You do not need to be a writer or poet to join.

All are welcome..(UCSF/Non-UCSF Community) Come when you can.

Led by Redwing Keyssar, RN, Author & Poet.

To Register, please Click Here

For more information: Call 415-509-8645 or email Gayle Kojimoto

*2nd Wednesdays | 12:00 - 1:00 pm

Note: New day and time of the month

Poetic Medicine for the "Wounded Healer"


Many of us, whether we identify as being in the “healing arts” or not, have wounds that we understand as the foundation of our own ability to heal and to have compassion for others. In these sessions we will open to whatever it is we consider our own “wounded places” and allow our poem-making to be part of our healing process. 

We will:

  • Use poem-making to explore ideas about health and healing
  • Create a supportive & caring community


“Everyone alive has suffered. It is the wisdom gained from our wounds and from our own experiences of suffering that makes us able to heal.”

~ Rachel Naomi Remen


“The wounds are the places where light enters.” ~Rumi


Redwing Keyssar, RN, Author & Poet, of the UCSF MERI CENTER for Education in Palliative Care will guide us in using poem-making to explore the concept of what it means to be a “wounded healer” and to find healing in our creative process together. 

  

Led by Redwing Keyssar, RN, Author & Poet

Open to all (UCSF/non-UCSF community)

To Register, please Click Here (then select a date).

For more information: Call 415-509-8645 or email Gayle Kojimoto

Food for Thought: Poetry Café

Thursdays | 10:00 am


In these challenging times, it is more important than ever to express our feelings and connect to our own creativity and community.  Join us in using poetry writing as self-care & to explore our feelings, fears & hopes. 

 

We will: 

  • Create a safe environment for each other-with a short-guided meditation and music 
  • Listen to some poems read out loud and see how they make us feel 
  • Use some specific words or “prompts” to encourage our own “poem-making” 
  • Share our poetic explorations 


Making poems can:

  • Surprise us 
  • Allow expression of feelings in creative ways 
  • Guide our own healing journey 



“Poetry is simply speaking the truth.

Each of us has a truth as unique as our own fingerprints”

~Dr. Rachel Naomi Remen, from Intro to Poetic Medicine by John Fox

Open to all (UCSF and

Non-UCSF community)

To Register, please

Click Here


For more information:

Call 415-509-8645 or

email Gayle Kojimoto

Led by Redwing Keyssar, RN, Author & Poet

Learn More:

If you would like to receive our monthly newsletter or learn about upcoming events:

UCSF MERI Center mailing list. To see all our Eventbrite Offerings

Help keep the MERI Center workshops free by donating



WEEKLY OFFERINGS

Sponsored by UCSF Osher Center for

Integrative Health

Laughter Yoga...Laughter is the Best Medicine

Join us

Thursdays | 6:00 pm

Via Zoom

Laughter is like a mini-vacation away from

all your stresses and worries.

Join a fun group of laughter lovers.



[This is a public class - anyone may join]

All in the comfort of your home.

Laughter has been shown to:

  • Boost your immune system with feel good hormones
  • Release tension and stress
  • Help manage pain
  • Improve your mood and help you feel lighter  
  • Increase creativity, productivity and problem-solving skills

To learn more: Go to Osher Center Public Classes/Laughter Yoga

and to join Click here.  

Looking forward to laughing with you! 

 

Instructor: Teresa Corrigan RN, MA, CLYT 

Leader: Kazuyo Shimokawabe

Laughter Yoga Teacher UCSF Osher Center for Integrative Medicine 


For additional questions or concerns contact:  Class Administrator

To register: Click Here Select: Laughter Yoga

Restorative Yoga for Patients Living with Cancer

Mondays | 10:00 – 11:00 am

Via Zoom

Restorative Yoga facilitates health and relaxation by supporting the body in easy and comfortable positions with props. You can use items available in your environment such as pillows, couch cushions, blankets, yoga blocks, and bolsters. You may benefit and improve the central nervous system, supports your digestion, and improves your mood and sleep.

You will receive the Zoom meeting information and a pass code unique to you. Hope you can join us while in the comfort of your own home.


Instructor: Marcia Degelman, CM


Please register to join the class.

 Click Here 

Sponsored by MarinHealth Medical Center


MarinHealth QiGong

for Cancer Survivors and Chronic Illness

Free Weekly Online, via Zoom

Wednesdays | 2:30 - 3:30 pm





UCSF cancer patients and their caregivers

are welcome to attend this weekly class.

Introducing Yuan Gong an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’ai Chi). This class focuses on improving health and well-being. Appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. 

 

Please 

 Reserve in advance

Sponsored by UCSF Spiritual Care Services


Mid-Day Mindfulness

A Peaceful Pause for All

Monday – Friday | 12:00 – 12:15 pm 

This is a time for you to take a moment to breathe, reflect, and ground ourselves. No meditation experience necessary.

This space is open for all patients, caregivers,

and staff.


  It is only 15 minutes, just for you!


To attend online via Zoom

Please email: Spiritual Care


Visit Our Website

UCSF PROGRAMS




Survivorship Wellness

Next Orientation: Monday | 3:30 pm 4:30 pm (2nd Mondays)

8week program: Mondays | 1:30 3:00 pm (rolling)

Online, via Zoom

If you are a UCSF patient who has finished active cancer treatment, please join us for an orientation to our Survivorship Wellness program. This 8-week interdisciplinary program will help you focus on optimizing health and wellness after cancer treatment. Learn how to set personal goals and practice skills in: nutrition, exercise, stress management, sleep, goal-setting, sexual wellness, emotional wellness, and spiritual wellness.


Open to UCSF patients who are no longer in active treatment for cancer. Most insurance plans are accepted.

Registration is required. To learn more or to register,

call 415-353-3931For more  Details

Integrative Cancer Care Group Visits

with Dr. Donald Abrams 

UPCOMING DATES:

Jan. 28th, Feb. 11th & Feb 25th

3 Part Group Visit Series

Leading cancer and integrative medicine specialist Dr. Donald Abrams, former chief of Hematology and Oncology at San Francisco General Hospital and leader at UCSF Osher Center for Integrative Medicine at Mount Zion, is sought after by cancer patients around the world. This 3-visit series covers cancer nutrition, plant therapies and non-traditional medicine.

Required: Must be a UCSF Cancer Patient

Interested?

UCSF Patients receiving treatment for cancer and/or patients with metastatic cancer can be referred by their oncologist or nurse to Dr. Abrams' Osher Group Medical Visits

(Referral Order #374). Most insurance is accepted.

Questions? Visit our website 

SUPPORTING YOU WITH OTHERS

UCSF Support Groups and Group Gatherings are open to

UCSF and Non-UCSF Patients

MUST BE A CALIFORNIA RESIDENCE TO PARTICIPATE

COZY CORNER BOOK CLUB

(Returning Early 2025)


Are you looking for a community of kindred spirits

to share the joy of reading,

your inspiration and insight of stories with?

Come join us every other week in the Cozy Corner of the

UCSF Patient and Family Cancer Support Center.

 

Book list will be available soon:


Let's Read and Share Together:

For registration and details, email: CancerSupportCenter@ucsf.edu

Or call: 415-885-3693 or visit: 1825 4th Str., 1st Floor, #M1210





COME CROCHET!

with Linda Karrer

1st & 3rd Thursdays | 11:00am 1:00pm 

Yes, in-person


Whether you’re looking to learn a fun new skill,

or just looking to connect while working on an existing project?

Come and enjoy some creative fun! 


Location: Cozy Corner of

UCSF Patient and Family Cancer Support Center

1825 4th Street Room M1210 | First Floor Lobby

Come and enjoy some creative fun!

We are currently working on various projects from

beginner to advance:

For registration and details, email: CancerSupportCenter@ucsf.edu

Or call: 415-885-3693

All Support Groups

Click Yellow Bar to see All Support Groups

~ PLEASE SEE ~

UCSF COLLAB SUPPORT GROUPS


Young People with Breast Cancer (BAYS)

BAYS is a support community for young people with breast cancer in the San Francisco Bay Area (age 45 or younger) . They are an inclusive breast cancer community for those experiencing the unique issues that come with having breast cancer at a young age.

Monthly Virtual Zoom Support Groups

1st Sun morning | 10:00 AM – 12:00 PM PST

2nd Thurs evening, 7:00 PM – 9:00 PM PST

3rd Sun morning, 10:00 AM – 12:00 PM PST

4th Tues evening, 7:00 AM – 9:00 PM PST M


MITC (for young members with metastatic breast cancer)

Zoom Virtual Support Groups

1st Tuesday afternoon, 2:00 PM – 4:00 PM PST

3rd Tuesday afternoon, 2:00 PM – 4:00 PM PST

For more information and to sign up, please email BAYS staff at info@bayareayoungsurvivors.org or contact cancersupportcenter@ucsf.edu

 

LGBTQI+ Cancer Support Group (Sutter Health) 

3rd Thursday of the month, 12:00pm – 1:00pm

This is a general cancer support group for individuals who identify as part of the LGBTQI+ community. The group is held virtually (for now) and is open to adults who have been diagnosed with cancer and would like to share about their experience in a supportive and affirming environment.

Virtual format. Call for information and availability.

Contact: lynn.hutton@sutterhealth.org or cancersupportcenter@ucsf.edu


Young Adults with Cancer Support Groups (Stupid Cancer by CancerCare)

Discover dedicated cancer support groups for young adults, offering a vital community for shared experiences and practical advice. These resources promote resilience and unity, ensuring inclusive access for all young adults facing the challenges of cancer.

Calendar information, please visit https://stupidcancer.org/meetups/

15-week online support, start dates varies, register at https://onlinegroups.cancercare.org/


Prostate Cancer Support Groups of Northern California

Looking for a prostate cancer support group near you? 

View this list of support groups in various locations across Northern California.  

UCSF SUPPORT GROUP HIGHLIGHTS


Cáncer de Sangre - Grupo de Apoyo en Español para pacientes de UCSF

Nuestro grupo de apoyo brinda un espacio seguro para conectarse con otras personas que se enfrentan al cáncer.

Cada cuarto jueves del mes de 2:30pm a 3:30pm

Llamanos al 415-502-4636 o envíenos un email al HBC.apoyo@ucsf.edu para registrarse.


Serious Illness Support Group

Conversations about living and dying

1st and 3rd Tuesday of the month, 12:30 PM - 1:30 PM PST

This group is for those with serious illness to meet and to connect with others. All cancer types are welcomed.

Call the MERI Center at 415-509-8645 or email us at gayle.kojimoto@ucsf.edu

2nd & 4th Tuesdays

5:30 6:300 pm

For Zoom and more information,

please call the

Patient & Family

Cancer Support Center:

415-885-3693



Husbands & Significant Others

Support Group


This group is open to male-identifying husbands, spouses, and romantic partners who's wives or partners

are dealing with cancer.


The group offers a safe place (a confidential zoom setting) to share feelings and feel supported by other men with similar experiences.


You will discuss positive ways of dealing with your partner's cancer. Also, you will find mutual emotional support and encouragement.


Family and Friends Support Group

2nd Wednesdays | 12:00 – 1:30 pm


PLEASE NOTE NEW TIME & FACILITATOR

This is a support group for all adults who offer emotional and practical support to adult

loved one with cancer.

The group offers a safe place (a confidential zoom setting) to share outlooks and feel supported by others dealing with similar experiences. You will learn tools to cope with the emotional and physical aspects of caring for a loved one, find ways of nurturing yourself, and renew hope. The group is open to UCSF and Non-UCSF caregivers.


Please call the facilitator, Darlene Chow, LCSW, for zoom information: 415-502-1887.

More Support Groups

Brain Tumor Support Group 

1st Wednesdays | 6:30 – 8:00pm


A group for patients, family members and caregivers to share their experiences and concerns, and to learn from each other.



Contact: Mary Lovely, PhD, RN, CNR

Call: 415-990-4461

Brain Tumor

Caregivers Support Group 

2nd Wednesdays | 6:30 8:00pm


An emotional support group that is facilitated by our neuro-oncology social worker. Open to caregivers of UCSF neuro-oncology patients only.

Registration is required. Visit our Neuro-Oncology Caregiver Program to learn more about our support services for caregivers.


Contact: Candice Velasco

Call: 415-514-5674

Young Adult Brain Tumor

Support Group

Last Thursdays | 6:30pm – 7:30pmm


Are you aged 18-early 40s, living with a brain tumor? Would you like to gather monthly to meet with your peers? You are invited to join the monthly online peer-led UCSF Young Adult Brain Tumor Support Group.

This is a safe and welcoming place for you to authentically express yourself, build resilience, and empower you to live your best life with the support of your peers. This group offers advocacy, community, and hope, and is facilitated by your peers who know what it’s like to live with a brain cancer diagnosis as a young adult. 


Facilitators: Dace & Phoebe


This group is open to non-UCSF patients as well.

Please Pre-register: Register Here

 

Sponsored by the UCSF Sheri Sobrato Brisson

Brain Cancer Survivorship Program



Bladder Support Group

New Time: 1st Thursday | 12:30 – 2:00pm

Have a safe place to share feelings while being supported by others dealing with similar experiences. Learn from UCSF providers working with Bladder Cancer patients and hear some of the latest developments.


For more information or to RSVP

Email: PFCSC or call: 415-514-1707

Head & Neck Cancer Education &

Support Groups

3rd Thursdays | 5:30 6:30 pm



This group offers a safe place (a confidential zoom setting) to share outlooks and feel supported by others dealing with similar experiences. You will learn tools to cope with the emotional and physical aspects of Head and Neck cancer. The group is open to UCSF and Non-UCSF patients and caregivers.


(Alternate months will have a speaker and topic)


Facilitators: Dennis Ho, LCSW & Cara Evans, MS, CCC-SLP

For more information or to RSVP

Email: Dennis Ho or call: 415-514-6338

Anal Cancer Support for Women

4th Tuesdays | 2:15 3:30 pm


This group offers a safe place (via zoom) just for women to share experiences and feelings around the effects of anal cancer as they are supported by others.


Facilitator: Darlene Chow, LCSW

For more information or to RSVP

Email: Darlene.Chow@ucsf.edu or call: 415-502-1887



Greta's Recipe of the Month

Our dietitian Greta Macaire, MA, RD, CSO,, has selected the following recipe to feature this month. Also, be sure to check out our online video library of our nutrition workshops. 


Salmon with Roasted Fennel and Citrus

Ingredients

  • 1-pound wild salmon preferably without ski
  • ½ teaspoon salt
  • Black pepper to taste
  • 2 teaspoons olive oil
  • 1 fennel bulb sliced very thinly or 3 stalks celery sliced thinly
  • 1 orange peeled and separated into wedges
  • 4 pinches of fresh dill or more to taste
  • 1 jalapeño pepper sliced thinly or ¼  teaspoon Crushed Red Pepper flakes (optional)
  • 2 tablespoons lemon juice (about ½ lemon)

Directions

  1. Preheat oven to 375˚F.
  2. In a large baking dish, combine fennel, orange wedges, chili, dill, lemon juice and half of the oil. Season with salt and pepper.
  3. Place salmon on top of mixture and sprinkle with a little salt and drizzle with the remaining oil.
  4. Bake until the orange-vegetable mixture is soft and the salmon flakes easily, 12 to 15 minutes.
  5. emove from oven and divide salmon among 4 plates.
  6. Spoon orange-vegetable mixture over salmon and serve.


Yield: 4 servings

Recipe from: Eat Fresh

Are you a UCSF cancer patient and have some nutrition concerns?

Note: One-on-one Nutrition Counseling is available with one of our four oncology dietitians at no cost to UCSF cancer patients. These appointments are available via zoom (video visit) or telephone, by scheduling through your oncologist office/team.

Jordan's Exercise of the Month

Exercise Counseling:

Are you a UCSF cancer patient looking to regain strength or range of motion? If so, you are eligible for a free one-on-one 60-minute exercise counseling video appointment. You will be able ask any specific questions you may have as it relates to exercising. If you have pain or discomfort limiting your participation in exercise, you should reach out to your doctor. They can refer you to physical therapy to manage your pain and help you get back to being physically active!

Please refer to your oncology department to make an appointment referral.

For more information, please call 415-502-5547 or 415-885-3693


Give Yourself a Hug!

 

As we enter the new year, it is time to show yourself some love – “Give yourself a hug!” Allow yourself to release some tension from the holidays and stretch the areas that may have gotten neglected. These two exercises can increase flexibility, boost mood, increase energy levels, as well as reduce tension in the lower extremities. These exercises can help you while putting away the holiday items with less stress and tension in your body.  


Hug Stretch for Posterior shoulder and mid back

Benefits: This is a gentle exercise that can help improve flexibility, boost mood, and increase energy levels. It can also help relax the upper back and find length between the shoulder blades.


  1. Hug your arms around yourself. 
  2. Make sure to keep your shoulders down away from your ears as much as possible. 
  3. Try not to crunch in your chest. 
  4. Hold and breathe for 30 seconds for a muscle stretch, 90 seconds to 2 minutes for a fascial stretch. 
  5. You can do this sitting or standing.

Photo from Skimble

Photo from HEP2Go

Knee Hug Stretch for flexibility & mobility in the glutes and hamstrings

Benefits: This is a simple exercise that can help reduce lower back tension and improve in the glutes and hamstrings


Tips:

  • Use a mat or padded area for comfort 
  • eep your head and back against the floor to limit lower back stress and injury risk 
  • Engage your core before the stretch to keep a balanced body position 
  • ean back slightly to deepen the stretch


Steps:

  1. Lie on your back with your knees bent.
  2. ring on knee, then the other into your chest (as close as it is comfortable).
  3. Hold the stretch for about 20 seconds, feeling the muscles in your lower and bottom back.
  4. est for a few seconds, then repeat the stretch 8-10 times.

Have fun, stay safe, and healthy!

-Jordan LaBrec PT, DPT, MS, CSCS

Core and More Instructor

Did You Know...

Donations

Equipment/Supply Exchange Program + Resources
Striving to enrich the lives of those living with home intravenous nutrition and tube feeding through education, advocacy, and networking.

The Oley Foundation is here for you. Please note: As we work through this national crisis together, Oley staff and volunteers remain committed to handling donations and requests for supplies. You may experience a delay in response as we all try to navigate these changing times. As always, we are here to answer any questions. 


Shipping Options

Below are links to recommend shipping organizations.

  • USPS Priority Flat Rate is the preferred shipping method (especially for heavy items like formula) because USPS Flat Rate does not charge for shipping based on weight - it's a fixed fee based on the size of the package.


  • Averitt Express or (800) 283-7488. Averitt operates at 143 locations and serves thousands of points throughout the Southern United States, Canada, Mexico, and the Caribbean.


  • UPS or (800) 742-5877
  • FedEx or (800) 463-3339

Make a Difference
or Receive Support

The Oley Foundation

Albany Medical Center, MC-28

99 Delaware Avenue

Delmar, NY 12054 

518-262-5079

Community Resources & Support Services


American Cancer Society Road To Recovery Program


The program gives cancer patients free transportation for cancer-related medical appointments. Our trained volunteer drivers will pick you up, take you to your appointment, and drop you back at home when you’re finished, at no cost to you. Connect with us to learn more about Road To Recovery availability in your area to help you on your cancer journey.


We are actively looking for volunteer drivers for those needing rides.

Thank you



Call the ACS at 800-227-2345 or for more information.

American Cancer Society Lodging Program is Back


The cost of traveling far away from home to find a place to stay near where you are receiving your care, can place an emotional and financial burden on patients and caregivers. 


Patients who live more than 40 miles from the treatment location and have a demonstrated need for lodging assistance in order to receive cancer treatment will be eligible for the program.

You may call800-227-2345 or email SSBCREF@cancer.org 

For More Information

More Resources to Explore:

ACS Video Support

Integrative Health for Patients

& Caregiver Support

Help Ease Pain

Non-Medical Ways to Manage Pain

A Medication to Help Ease Pain Video   

 

Support a Healthy Immune System

Peaceful Mindfulness and Relaxation 

A Guided Meditation to Support a Healthy Immune System

Relieve Stress

Managing Distress

A Guided Meditation to Relieve Stress


Caregive Support Series

Caregivers are a crucial part of any cancer care team. The goal of this video series is to provide educational support to caregivers as they assist with the everyday needs of cancer patients and provide.

Serie de apoyo para cuidadores


Los cuidadores son una parte crucial de cualquier equipo de profesionales médicos contra el cáncer. Esta serie de videos tiene la intención de conformar un recurso educativo de apoyo para las personas encargadas del cuidado de una persona con cáncer en relación con sus necesidades cotidianas y ofrecer información sobre técnicas de cuidado para mejorar su calidad de vida.


Ver Aquí

Quit2Heal


Have cancer and want to quit smoking? Quitting smoking can help people with cancer. If you have been diagnosed with cancer in the last 12 months and have smoked in the last 30 days, you may be eligible to participate. Today’s life-saving cancer care came from clinical trials like this one. You can be part of the future of cancer care.  

Learn more at https://quit2heal.org

or Email: Quit2Heal@fredhutch.org


Watch Previous Recorded Webinars


Did you miss one of Triage Cancer's free live webinars?  Click Here 


Triage Cancer's free educational webinar series discusses the practical and legal issues impacting people beyond diagnosis. Learn about navigating finances after a cancer diagnosishealth insurancedisability insurancework and employment rightsadvocacyestate planningclinical trials, and more.


View our main page for more materials and resources

See Here

Open to Options

A Service of the Cancer Support Community


Have you recently been diagnosed with a new or recurrent cancer? Do you need to make decisions about treatment options? Do you have an appointment scheduled to meet with your doctor?


Cancer Support Community offers a free question listing service to help you prepare for your upcoming oncology visit. The goals of this program are to help you communicate clearly with your medical team, ask critical questions about your options, and help ensure that your treatment decisions fit your personal hopes and goals. 


To make an appointment, please call us at 925-933-0107 or 888-793-9355.

View Here


Need to Talk?

Grow Therapy can help.


Find a psychiatrist or therapist near you who takes your insurance. Finding the right therapist that fits your schedule and arranging your session is easy, safe, and secure. Book today!

 

Location | Insurance | Needs

 

It can be challenging for patients with Medi-Cal to find a therapist sometimes.

We accept most major insurances including Medi-Cal and many more. 

Search and Schedule:

View Here


Community Programs, Events

Balancing Work & Cancer:

Making Key Decisions

Wednesday, Jan 22nd

10:00 AM PT


Learn how to figure out the steps and considerations when making decisions about work when managing a diagnosis.



Register Here

Balancing Work & Cancer: Managing Long-Term Stress

Wednesday, Feb 5th

3:00 PM PT


Discover ways to care for yourself and create new strategies to manage stress and maintain a professional presence in the workplace.



Register Here

More Webinars & Events

See Here


UPCOMING


Northern California Blood Cancer Conference

Saturday, February 1st | 9:00am – 2:15pm

Location: Hyatt Regency, San Francisco


The Northern California Region of The Leukemia & Lymphoma Society is proud to present this free in-person education event for blood cancer patients, survivors, family members, caregivers, and healthcare professionals. Our goal is to educate conference participants about treatment options, emerging therapies, management of survivorship issues, and LLS resources.

Please join us for this free in-person conference.

Breakfast and lunch will be served. 

Register Now  


For Additional Information:

Northern CA BCC or 415-625-1121



California Caregiver Resource Centers

In collaboration with various organizations to make these offerings available for you.

Empowered Caregiver:

5 Part Series

Wednesdays, Jan 8th, 22nd;

Feb 5th, 19th; Mar 5th | 5:30 PM 


This series teaches caregivers how to navigate the responsibilities of caring for someone living with dementia.

(May attend all 5 or individual class topics. Must register for each class separately)



[See topics with Empowered Caregiver]

Register Here

First Steps for New Caregivers

Friday, January 10th 

10:00 AM – 11:00 AM


Learn what steps to take, where to start, and what to do. Learn to reach out to people, services, and information that will be a guide for you to help care for a loved one. 




Register Here

Downsizing:

When & How to

Let Go of Things

Tuesdays, Jan 14th

1:30 – 3:30 PM 


In this workshop we will be providing tips and tools to help downsizing and not becoming overwhelmed.  


[In-Person | Fresno, CA]

Register Here


Dormir bien sin Medicamentos

Martes 14 de enoro

10:00 AM – 11:00 AM


En este taller daremos consejos sobre cómo ir a dormir sin medicación. 




Register Here

For more offerings

View Here

L

Breast Cancer:

Navigating PTSD in Cancer Survivorship

Wednesday, Jan 15th

10:00am – 11:30am PST


For many breast cancer survivors, emotional and mental challenges can linger long after a diagnosis. 

This discussion will help to understand and manage the emotional impact of survivorship. You’ll learn how to develop skills to navigate your thoughts and feelings, helping you care for your mental and emotional well-being along the way.


 

Facilitated by: 

Julie Larson, LCSW

Register Here

L


Gynecologic Cancer:

Cultivating Resilience

Wednesday, Jan 8th

10:00am – 11:30am PST


Individuals with gynecologic cancer will learn ways to adapt and cope in healthy, helpful ways during times of adversity.


Let’s share together and focus on what traits of resilience are at work within you already and what traits you’d like to build within yourself.

 


L

Facilitated by: 

Julie Larson, LCSW

Register Here

Writing Workshop 

for Patients and Caregivers

Tuesday, Jan 7th & 21st

4:30pm – 6:00pm PST


This Writing Workshop for Patients and Caregivers will provide prompts for participants write original pieces. After writing for a specified amount of time, it is completely optional and writers will only read their pieces if they choose to do so. There may also be time for sharing positive, supportive feedback from the group.


Before joining, participants are asked to agree to certain guidelines before signing up. (see details on registration link).

 

Facilitated by: 

Beth Friedland

If you need additional information, please email Beth at beth@sharecancersupport.org

Register Here

More about Programs & Specialized Support Groups



See Here


Eating for Healing

Friday, January 10th

11:00am - 1:00pm


Learn nutritious recipes with ingredients known for both their healing and disease prevention benefits. Plant based meals are easy to create and help to support the immune system. 



*This is a virtual only event*

With: Susie White, Holistic Nutrition Consultant

Register Now

Nature’s Tea to Heal and Soothe

Friday, January 17th

1:00pm - 3:00pm


This calming experience will awaken your senses as you create a signature healing tea to take home or gift. Herbalist and master gardener Inez will share her expertise to elevate your taste buds.





*This is a hybrid event*

With: Consuelo Inez

Register Now

Introduction to Trauma Release Exercise (TRE)

Thursday, January 16th

6:00pm - 8:00pm


Our muscles serve as storehouses for emotional memory. TRE safely guides you through a technique of fatiguing muscles that surround the body’s emotional center. he muscles fatigue, they begin to shake, setting off a chain reaction that triggers a reset of the autonomic nervous system, leaving you feeling calm and relaxed.


*This is a in person only event* 15 Max

With: Jenny Schneider, Certified TRE Provider

Register Now

Community

Cook - Along

Wednesday, January 22nd

5:00pm - 7:00pm


Join from your home kitchen where together we each will prepare dishes that can provide two meals.


A detailed shopping and cooking equipment list will be emailed out in advance so we can get cooking together!



*This is a virtual only event*

With: Susie White, Holistic Nutrition Consultant

Register Now

Location for Hybrid or In-person Events:

3276 McNutt Ave, Walnut Creek 94597

Please visit the calendar for more

events & programs

Our Calendar


Black, Indigenous, and People of Color (BIPOC) with

Breast Cancer Support Group

3rd Monday | 5:30pm – 7:00pm


This group is for Black, Indigenous, and people of color who have also been diagnosed with any stage of breast cancer. In this group, individuals come together to offer support, resources, and encouragement while sharing experiences and building relationships.

 

Facilitated by:

Dolores Moorehead, M.S., APCC


L

Healthy Steps

(Via Zoom)

Every Wednesday | 4:45 pm – 5:45 pm

(This will be a drop-in class)


Healthy Steps is an exercise program designed to open up the lymphatic system, improve range of motion, reduce scar restriction, and more

 

 

 

Facilitated by:

Susie Danzig, B.F.A.

Pilates Matwork

(via Zoom)

Every Friday | 1:30 – 2:15pm


This class focuses on postural alignment, flexibility, and core strengthening - work of Joseph Pilates. This class is open and appropriate for those currently undergoing treatment, with the clearance of their physician, as well as for anyone who has previously undergone treatment for breast cancer.

 

Facilitated by:

Rachel Peters PT, M.S., OCS 

Breast and Ovarian Cancer

Post-Treatment Support Group

2nd and 4th Saturdays | 1:00 to 2:30pm 


This is an ongoing support and education group for anyone who has completed treatment for breast or ovarian cancer and is now focusing on continued physical, emotional and spiritual well-being. At each group meeting, clients discuss issues, concerns, and emotions with peers. 

 


Facilitated by:

Dorote Lucci, Ph.D.

*If you are new to BACC, please contact our Helpline at 650-326-6686 or info@bayareacancer.org before joining one of our programs.

Please visit our calendar for more

events & programs

Our Calendar

The Power of Lifestyle: 

How Everyday Choices Can Transform Your Health 

Tuesday, January 14th | 4:00pm


Join world-renowned lifestyle medicine expert and #1 New York Times bestselling author Dr. Dean Ornish as he shares how lifestyle choices can significantly improve our health.

 

With: Dr. Dean Ornish, Clinical Professor of Medicine at both UCSF and UCSD

Register Here

Breast Cancer Risk Factors: 

Reducing Exposure to Harmful Chemicals

Tuesday, February 11th | 11:00am 


Learn the latest science on environmental factors that influence breast cancer risk. These practical tips can help reduce your exposure to breast cancer.

 


With: Pujeeta Chowdhary, (MPH) in Environmental Health Sciences

Register Here

 More upcoming webinars and prevous recordings.

See Here


National Virtual Kids and Teens

"Connect Over Cancer" Winter Program

Sunday, Jan 12th thru Feb 9th | 12:00PM – 1:30PM PT

 

Pickles Groups successful activity-based peer group model for kids and teens impacted by a parent or guardian’s cancer is now offered nationally through our Virtual “Connect Over Cancer” Program.


Who Can Attend: New and existing Pickles youth navigating a parent or guardian’s cancer diagnosis. We serve kids and teens in grades 1-12, ages 6-18. All are welcome. This program is well-suited for youth who would benefit from peer connection and a better understanding of cancer.


Register Here

Children Facing a Parent's Cancer Month

How to talk to Kids About Cancer: National Webinar

Friday, Jan 24th | 10:00AM – 11:00AM PT

 

Learn how to talk to kids about cancer. You’ll hear from our Chief Clinical Officer, Kelsey Mora, an expert in supporting families through illness as well as a panel of parent non-profit leaders focused on the unique experiences of parenting with cancer. Register for this webinar to receive a free digital copy of our Pickles Family Cancer Support Kit. In honor of Children Facing a Parent's Cancer Month, in collaboration with Kesem, Wonders & Worries, and Bright Spot Network.


Who Can Attend: This free educational webinar is well suited for parents, caregivers, friends, family, school professionals; anyone who wants to take away practical, evidence-based ways to talk to kids about cancer.  


Register Here

Did you know:

You can request a Family Cancer Support Kit

Request it Here 

Community Supporting You



Support for Children & Teens

Who has a Parent with Cancer

Today our children and teens communicate differently.

Find what works best for your family.


Facebook | My Parent Has Cancer and It Really Sucks

First, know that there are an estimated 1 million other US teenagers with a parent who has cancer. Teens supporting teens can make a difference

 

American Cancer Society | “Helping Children When a Family Member Has Cancer”

 

Cancer Support Community | Talking to Kids & Teens

“Talking to Kids and Teens About Cancer”

“Worry about Family Children and Friends”

 

National Cancer Institute | “When Your Parent Has Cancer: A Guide for Teens”

 

MD Anderson Center | “When a parent has cancer: Helping teens and kids cope”

Camp Kesem | "Transformation Support of an Empowering Community"

We believe all children facing a parent's cancer deserve the chance to fully experience the joys of childhood and be their best selves. 


Camp Kaleidescope

Lighting the way through cancer


At Camp Kaleidoscope, we understand that life can throw unexpected obstacles, especially for children and youth ages 6-18 dealing with a parent's cancer diagnosis. Our mission is to create a comforting space where kids can explore their emotions, forge new friendships, and discover resilience. We offer year-round support for children and community support for parents.

 

Camp Kaleidoscope is a California Bay Area community, driven by passionate college student leaders, that supports children who have or had a parent with cancer.

 

Our next week-long Summer Camp will be in June 2025

See more details here:

Camp Kaleidescope

Blood Cancer Information Specialists


Speak one-on-one with a blood cancer Information Specialist who can assist you through blood cancer treatment, and financial and social challenges, and give accurate up-to-date disease treatment and support information. Our Information Specialists are highly trained oncology social workers and nurses located in the United States.

 

Call: (800) 955-4572

Monday to Friday, 6 a.m. to 6 p.m. PT

Or leave a message 24/7 (anytime) and an Information Specialist will return your call as soon as possible.

You can also listen to recorded information about LLS and our programs.

 

If you need information about your Co-Pay Award or any other LLS Financial Assistance Program status, or help with the online portal,

please call (877) 557-2672, 5:30 am - 2:00 pm PT. 

Chat with other patients and caregivers

in real time


Our live, weekly online chats provide a friendly and free forum each week for patients and caregivers to chat with others who are going through similar experiences.


We host 10 different chats, covering a variety of topics including living with blood cancer, caregiving, young adult survivorship, and more. Each chat is moderated by an oncology social worker. The role of the moderator is to provide support and guide conversation, as needed, throughout the chats.

You may join the chats as often as you would like - there is no commitment.

We hope you will join us!

 

  Check it Out Here

Local Financial Assistance for Napa County and

Bay Area Peninsula Residents


Those who qualify will receive $500 to cover the cost of non-medical expenses for the patient and caregiver including transportation, housing, utilities and more. Applicants must have a blood cancer diagnosis confirmed by a doctor.

 

For more information:  Apply Here

LTo find out about additional resources

Call: 800-955-4572 or visit: LLS Support & Resources

All services are offered free of charge


Pink Ribbon Girls is now Pink Ribbon Good

We still provide FREE direct services to women with

breast cancer and gynecological cancers throughout the

San Francisco Bay Area.   

 (Any stage, any age, no restrictions on income,

however some geographic restrictions may apply)


SERVICES

(Services are also available for men diagnosed with breast cancer)

  • Healthy Meals - Meals which target the nutrients a cancer patient needs, prepared by executive chefs and professionally delivered to your home
  • Housecleaning Kits - Provided with all-natural, plant- and mineral-based cleaning supplies along with a lightweight vacuum
  • Rides to Treatment - Provided by Uber Health
  • Peer Support - Offering you the support you need in the community you are in


OUR TWO PROGRAMS:

  • Simply Fight Program: For a diagnosis of Stage 1-3, the above services are offered for (2) Months.
  • No Age No Stage Program: For Stage 4 or Metastatic Cancer Patients and these services are provided for a longer period.

 

Geographical Limitations May Apply for All Services

We service the CA Bay area and within a 40-mile radius | based in Ohio

For support for yourself or loved one, Click Here

If you would like to donate to this organization, Click Here

You may contact us directly at: 877-269-5367

Women’s Cancer Resource Center “WCRC” to provide direct services

to women with cancer, and to advocate for changes in the health care system.


Free Therapy Sessions with Women's Cancer Resource Center's

Licensed Therapists:

Cancer diagnosis and treatment can be challenging. While the journey can be a long road, we offer compassionate assistance along the way. We match eligible clients with one of our professionally licensed therapists for 12 sessions.



To see if our Free Therapy Program is a proper fit for your counseling needs, or if you have general questions about the program, please call 510-809-0216 and leave a message. 


WCRC Support Groups - See Website for Schedules

  • Latinas con cancer (En Espanol)
  • Holistic, Integrative and Alternative Medicine Support Group
  • Women with Metastatic Cancer (Daytime)
  • Women with Metastatic Cancer (Evening)
  • Adults with Blood-related Cancer and Their Friends, Families and Caregivers
  • Sister to Sister African American Women with Cancer (Berkeley)
  • Sister to Sister African American Women with Cancer (Richmond)
  • Women with Cancer
  • Bay Area Young Survivors


For more information or to register, please call Veronica 510-809-0209 or email veronica@wcrc.org


WCRC also provides a range of services

to support women (and their families) in the East Bay throughout their cancer journey.

Website: www.wcrc.org or Email: wcrc@wcrc.org



Daily Weekday

Nature Meditations

An Online Practice Group, via Zoom

Mondays - Fridays | 7:30 - 8:15 am


Every weekday morning, mindfulness teachers/instructors will lead a nature-oriented, guided meditation session for anyone. Sessions include a short talk, followed by a 30-minute guided meditation.


Morning meditation can help one wake up and begin the day feeling more centered, focused, and uplifted, and the natural world can inspire our practice. Attendees are welcome to participate from any peaceful environment, ideally in nature or with a view of nature.


Instructors:

Mark Coleman, Rachelle Calvert, Diethild Simon, Nina Horne Odin Zackman


Sponsored by Awake in the Wild

(Free / Donations welcome)

To learn more about the instructors and to register:

Visit our website

LivingWell Cancer Resource Center

Part of Northwestern Medicine

Watch this quick demonstration of neurographic art with LivingWell Art Instructor Cheri Hunt. This freeform, intuitive drawing practice helps release stress, fear, and anxiety. To do this relaxation practice, all you need is a piece of paper and a pen or pencil and a few spare moments. Zero art experience required!

 

For more information

  • Visit LivingWell Cancer Resource Center, part of Northwestern Medicine

http://livingwellcrc.org




YouTube Video Lesson:

https://youtu.be/HmhGJnYsCss

Sharing and Silence

Compassion and Curiosity


Join our Healing Circles:


If you have been newly diagnosed, are at the beginning, in the middle or beyond treatment, or if you have lived with cancer for a while, we invite you to join our circles. You may seek to find meaning in the challenge of cancer, bear witness to your own or others’ suffering or loss, and explore your own individual choices and capacity for healing.


Our healing circles are a safe and supportive space to walk with each other through these times. Each circle is a blend of sharing and silence, compassion and curiosity. Our agreements ensure acceptance and confidentiality. We honor our own unique paths to healing and respect the choices of others.

View our website


New Hope

Chinese Cancer Care Foundation


Support for Chinese Cancer Patients

and their Families

對中國癌症患者及其家人的支持

Transportation Service  交通接送

We provide free transportation to cancer patients for medical treatment. Volunteers are arranged according to the situation. Please call the office as soon as possible to make an appointment.

 

Love Recovery Meal 愛心康復餐

Nutritious diet supports cancer patients’ recovery

New Hope Chinese Cancer Care Foundation launches short-term meal service for cancer patients in need during treatment.

 

"Ask the Doctor" 問醫生

Free Doctor’s Consultation. Oncology specialist Dr. Dai Rongtao answers various questions about cancer treatment for cancer patients and their families.

As the situation with the pandemic improves, this event has returned to being conducted in-person at our Milpitas office.

 

Our Mission: 我們的任務:

To serve Chinese cancer patients and families through service, education, advocacy, and research.

 

New Hope Chinese Cancer Care Foundation serves patients regardless of religion, gender, age and region; and serves Chinese cancer patients and their families with the implementation of services and integrated use of resources.

 

透過服務、教育、宣傳和研究為華人癌症患者和家庭服務。

新希望中華癌症關懷基金會為病人服務,不分宗教、性別、年齡、地理;為華人癌症患者及其家屬提供服務實施和資源整合利用

 

Visit our website 造訪我們的網站



For these services and more, please call the office for enquiries:

408-609-3338

如需這些服務及更多服務,請致電辦公室詢問:

408-609-3338

Bay Area Cancer Connections

Support Groups


Breast Cancer Support Group for BIPOC  

3rd Mondays | 5:30 - 7:00pm

 

Facilitated by Dolores Moorehead, M.S., APCC


Please call our Helpline at 650-326-6686

__________________


Spanish Language Breast Cancer Support Group:

United Women

Grupo de apoyo de cáncer de mama en español:

Mujeres Unidas   

3rd Thursdays | Tercer Jueves del mes | 6:30pm-7:30pm

(Space is limited) | (El espacio es limitado)

 

Facilitado por Tatiana Martinez, LMFT


To Register:

Please call our Helpline at | Para mas informacion, llame al 650-326-6686

Multiple Myeloma Support

for SF Bay Area


Multiple Myeloma Support Group     

3rd Saturdays 10:00 AM - 1:00 PM, Virtual 


We're here to help patients, their families, and loved ones. Multiple myeloma need not be seen as a death sentence, but rather a disease to be managed. Education and support are key. We have newly diagnosed patients as well as patients diagnosed more than 10 years ago. We share what we know about myeloma diagnosis, symptoms, markers, treatments, side-effects, clinical trials, quality of life, and many other topics of interest.


Register here


For more information email: Jack Aiello or Rob Salmon


Fertility

Health Benefits

Advocating for

Fertility Health Benefits  


Fertility Within Reach is a national non-profit dedicated to helping individuals increase access to fertility treatment and preservation. Cost or access to fertility preservation should not be a barrier in someone’s ability to start a family when they choose. 


Fertility Preservation (Adolescent Oncology)

Fertility preservation gives many families a chance to look forward, allowing them to imagine a future beyond cancer where they do not need to lose hope of having a biological child. Studies have shown that childhood cancer survivors express regret if their fertility is affected by prior therapy and they were not counseled at diagnosis and during their treatment. Fertility Within Reach aims to support youth and their families through this journey, expand the options for parenthood, and provide financial support for fertility preservation.  



Fertility Preservation (Transgender)

Fertility preservation is a beacon of hope for many patients, allowing them to imagine a future where they do not need to give up the possibility of having a biological child. Studies have shown that most adults who chose gender-affirming treatment in adolescence were not counseled about preserving their fertility during treatment. Fertility Within Reach supports transgender youth and their families through this journey, broadens the options for parenthood, and provides financial support for fertility preservation.

Visit their website

Motivate to Move & Heal

Since 1970, more than 15,000 published studies have proved exercise is medicine in cancer. Even in brain cancer. That’s important news for the more than 18 million individuals who have cancer worldwide. However, only 15-20 percent are told exercise can aid recovery and prevent cancer’s reoccurrence.  

Filmed over two years and at major cancer centers in Ohio, Pennsylvania, Texas, California, Virginia and Denmark, MOVING THROUGH CANCER chronicles innovative programs that emphasize exercise throughout the cancer journey, with experts and patients providing first hand testimonies.

 

UCSF’s Dr. Susan Chang and her WOW – Workout for Wellness program are featured in the film as models for cancer centers worldwide. It’s only 17 minutes long, and you are welcome to post the link on social media or send it to friends. The book, MOVING THROUGH CANCER, is now available on Amazon.


Coming soon is a webpage on THEFUNDFOR SUSTAINABLETOMORROWS.ORG where you’ll be able to post comments and learn more about other leading programs. We hope this short video will motivate you or someone you know to continue to move through cancer.


To watch Moving Through Cancer

Click Here



MarinHealth:

Free Weekly Online QiGong for Cancer Survivors & Chronic Illness

Wednesdays | 2:30 - 3:30 pm

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. UCSF patients and caregivers are welcomed.

Visit our website





NCEFT Open House:

Mental Health & Resilience Program

Learn about the benefits of Equine Assisted Therapy. Join them for an informational hour. Meet the staff and their heard of horses, learn about what they do and stay up-to-date on upcoming programming.


NCEFT is a non-profit physical, occupational and mental health therapy facility in Woodside, CA. For over 50 years, NCEFT has tapped into the profound rehabilitative power of the human-horse relationship to facilitate healing to thousands of Bay Area children and adults (ages 2-85+) living with physical, cognitive, and neuromuscular disabilities, as well as mental health conditions/concerns. 

 

Participants will learn tools to help cope with their diagnosis, and gain a positive sense of self through:

  • Mindfulness exercises with horses
  • Bonding and caring for horses
  • Group Discussion
  • Guided meditation
  • Participating in barn life
  • Journaling
  • Community building

 

For more information or to appllly for a program

Call: 650-851-2271 or see website

Visit our Website

JAM4JOY Zumba Classes

Daily classes | See virtual and outdoor schedule below


JAM4JOY is a non-profit organization founded by Zumba instructors Judy Young and Angie Shin, who have been teaching together since 2015. JAM4JOY Zumba classes are offered for FREE or donations are gladly accepted. It is our mission to bring people together in community in a healthy way, to reduce isolation, and to educate about and support important causes impacting our community. Donations received for our classes, after expenses are sent to local organizations.

(Near various Holidays, dates may vary. Please email to confirm)

VIRTUAL CLASSES:

  • Mondays: 12:00 noon PT
  • Tuesdays: 5:30 pm PT
  • Wednesdays: 12:00 noon PT
  • Thursdays: 5:30 pm PT
  • Fridays: 12:00 noon PT
  • Saturdays: 9:00 am PT



 IN-PERSON OUTDOOR CLASS:

Sundays: 10:00 am PT (Berkeley, CA)

Join JAM4JOY:  Sign up now  to get the weekly updates and zoom links

Contact for more information: jam4joy2020@gmail.com

Campfires of Hope

Podcast Storytelling


Stories of Cancer aims to empower the adult cancer community through storytelling and education.


The Campfires of Hope: Stories of Cancer podcast brings warmth, storytelling, and education to the cancer community. Campfire is a time for gathering together with family and friends, being in the present moment, and feeling love and connection as we share and receive knowledge from one another. During these campfire chats we discuss topics that empower those impacted by cancer, including mental health, living with stage 4 cancer, working with your medical team, personal wellness, fertility, and more.

Available where you listen to podcasts.


Join Our Podcast

Low Impact Virtual Exercise Classes

Tuesdays & Thursdays

12:00 - 12:30 pm PT


These 30 minute Low Impact Training Classes are free of charge for cancer survivors, thrivers, and caregivers. 

Partnering with: Low Impact/Intensity Training (LIT)

 

What is Low Impact Training?

  • A combo of functional strength, stretching, balance, and low-intensity
  • Designed for those that want to improve their fitness level without feeling overwhelmed
  • Chair/wall useful for supported exercises
  • Alternative exercises offered for limitations/injuries
  • All exercises are low impact to reduce stress on body
  • Positive, encouraging atmosphere- you can do it!


Partnering with SweatCity Fitness

Register Here

JUST FOR FUN!

Last Month's Answers

Can You Find the 5 Differences?

The answers will be revealed next month

Online Resources and Activities

Online Education and Enrichment

Videos on Cancer

Making Art


English

(Click preferred language or link above for all versions of the Guidebook)
For a printed copy, please call: 415-885-3693
For more support services click below

Support Groups

Peer Support

With Gratitude to the Donna Smith Fund
Our support groups are made possible in part by a generous donation from the Donna Smith Fund. Donna Smith was a woman of indomitable spirit, who met her cancer diagnosis with personal strength and dignity, with the support of her family and friends. Throughout her illness, Donna encountered many patients who did not have the same benefit of financial and family support systems; consequently, she found the physical and emotional suffering of her fellow patients intolerable. Despite her own deteriorating health, Donna and her family were moved by the plight of these patients, and they established the Donna Smith Fund to help them gain access to special resources and programs that might ease their burden.
1600 Divisadero Street, Suite B-101,
San Francisco, CA 94115
415-885-3693
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