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Embracing change and hope
for the New Year
As we step into the New Year with grace,
Starring change right in the face.
Hope flickers like a candle light,
Guiding us through the darkness of night.
We welcome the New Year, leaving the old behind
Embracing new hope that we shall find.
Come joy and gratitude, they await us all,
Embracing change and standing tall.
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The Patient and Family Cancer Support Center | |
Happy New Year!
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We want you to know that we are here for you!
Walk-In Hours: Monday thru Friday
9:00 am – 4:30 pm
(However, times may vary please stop by anytime the doors are open)
- Come see the many resources and support services available to you and your family
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Come and visit a comfortable resting area.
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Come check your MyChart, emails, or charge your phone.
- Or stop by just to say "Hi."
If you happen to miss us, we may be reached by e-mail at CancerSupportCenter@ucsf.edu or by phone at 415-885-3693. Our Social Workers are available to help you navigate the challenges you may be facing, we have a wonderful Peer Support Program, and our Psycho-Oncologists are conducting therapy sessions online, via Zoom.
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The Patient and Family Cancer Support Center
Please Stop By
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Notary Services at the
Patient and Family Cancer Support Center (PFCSC)
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PFCSC Notary is able to provide acknowledgment for patients who have completed Advance Health Care Directives (AHCD) at no cost.
The Notary's duty is to screen those signing documents for their true identity, their willingness to sign without duress or intimidation, and their awareness of the contents of the document or transaction (needed identification is listed below).
What are the requirements to get Notary Services at the PFCSC?
- Patient must be a UCSF Cancer Center patient.
- Patient must come to the PFCSC suite at UCSF Mission Bay (exceptions)
- Patient must have a scheduled appointment with PFCSC Notary prior arriving to the PFCSC.
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Moment of Pawse: Meet Indy & friends!
2nd Mondays of the month
10:00am – 11:00am
(Days and times may vary depending on availability)
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Are you feeling a little overwhelmed
and need a break?
What about taking a “Moment of Pawse”
to become pals with our volunteer pups. We have Indy, Lia, Jaycee, and a few others that would love to share a moment with you.
They would love to meet you onsite
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They will be hanging around our PFCSC Lounge then make thier way to the floors, in the waiting areas and the infusion centers, greeting patients and staff.
The next face they want to see is yours!
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PROGRAMS & EVENTS
Take a Peek
UCSF Offering
- Jan 8th: Bay Area Breast Cancer Forum | Bay Area Breast Cancer Forum
- Jan 31st: UCSF Day of Remembering | MERI Center / Palliative Care
- Jan 10th-31st | Fridays: Mindfulness Practices for Health During Treatment | Osher Center
- Jan 28th, Feb 11th, Feb 25th | Integrative Cancer Care Group Visits w/ Dr. Abrams | Osher Center
UCSF MERI Center
- Dec 2nd Wednesdays: Poetic Medicine for the "Wounded Healer" (See New Day & Time)
- Dec 1st & 3rd Tuesdays: Serious Illness Support Group
- Dec Tuesdays: Loss, Losing & Loosening Poetic Medicine Group
- Dec Thursdays: Food for Thought: Poetry Café’
COMMUNITY Offerings
- Jan 22nd: Making Key Decisions | Cancer + Careers
- Jan 8th - Mar 5th: Empowered Caregiver: 5 Part Series | CA Caregiver Resource Centers
- Jan 10th: First Steps for New Caregivers | CA Caregiver Resource Centers
- Jan 14th: Downsizing: When & How to Let Go of Things | CA Caregiver Resource Centers
- Jan 14th: Dormir bien sin Medicamentos | CA Caregiver Resource Centers
- Jan 15th: Breast Cancer: Navigating PTSD in Cancer Survivorship | SHARE
- Jan 8th: Gynecologic Cancer: Cultivating Resilience | SHARE
- Jan 7th & 21st: Writing Workshop for Patients and Caregivers | SHARE
- Jan 18th: Breast Cancer (Self-Compassion) | SHARE
- Jan 10th: Eating for Healing | Cancer Support Community
- Jan 16th: Introduction to Trauma Release Exercise (TRE) | Cancer Support Community
- Jan 17th: Nature’s Tea to Heal and Soothe | Cancer Support Community
- Jan 22nd: Community Cook – Along | Cancer Support Community
- Jan: Various Support Groups & Integrative Groups | Bay Area Cancer Connections
- Jan 14th: How Everyday Choices Can Transform Your Health | Anticancer
- Jan 12th - Feb 9th: Kids and Teens "Connect Over Cancer" Winter Program | Pickles
- Jan 24th: Children Facing a Parent's Cancer: How to talk to Kids About Cancer | Pickles
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SAVE THE DATE
UCSF
- FEB 25th - APR 15th: MBCR Winter 2025 Session | UCSF Patient & Family Cancer Support Center
COMMUNITY
- FEB 1st: Nor Cal Blood Cancer Conference | Leukemia & Lymphoma Society (In-Person)
- FEB 5th: Managing Long-Term Stress | Cancer + Careers
- FEB 11th: Reducing Exposure to Harmful Chemicals | Anticancer
PLEASE NOTE:
See Section - SUPPORTING YOU WITH OTHERS
To register for these Programs & Events, please refer to that organization
below in the body of the newsletter under their names
UCSF or Community Programs, Events & Resources
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UCSF Friend to Friend Specialty & Gift Shops | |
Mission Bay Friend to Friend Specialty Shop is a cozy little oasis specializing in cancer products such as wigs, mastectomy bras, camisoles, breast prostheses, and headwear.
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Come be pampered by our nurturing staff, many of them cancer survivors themselves. They’re here to listen, answer questions and assist you in selecting a beautiful wig or a naturally shaped prosthesis in a warm and welcoming environment respectful of your dignity and privacy.
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We also have a unique selection of comfortable clothes, hats, books, journals, greeting cards and gifts for all ages. Please consider dropping by to meet us, see what we have to offer, and discuss how we can help you on your cancer journey or a gift for a friend.
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As the New Year begins to unfold,
I know you can't help but notice, it's extremely cold!
Come on in, we have something for your head down to your toes.
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HAPPY NEW YEAR!
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Located in the lobby of the
UCSF Precision Cancer Medical Building
Mission Bay
1825 4th Street, M1220, San Francisco
(Left of the information desk).
Open Monday - Friday, 9:00 am – 4:30 pm
Visit our website
Stop by…we can help you make the right selection!
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Mount Zion Friend to Friend Gift Shop | |
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UCSF Mount Zion is our 2nd location. It is filled with gifts, personal accessories, sundries and snacks to make your cancer journey or workday a little easier.
Additionally, we have an excellent selection of UCSF logo wear jackets, vests, hoodies, and new colorful t-shirts available for purchase by staff, patients, and the public.
UCSF Mount Zion Campus
1600 Divisadero Street, San Francisco
Open Monday - Friday, 9:30 am – 4:00 pm
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Thank you for your continued support.
We hope to see you soon!
And don't forget to visit our website at www.friend2friend.org!
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Art for Recovery Offerings:
Due to popular patient demand, many of the Art for Recovery Program workshops have currently reached maximum capacity. Those requesting to enroll in a workshop that has reached maximum capacity, will be placed on a waitlist.
(These Online Zoom Sessions are for Patients)
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Expressive Healing: An Online Music & Creativity Workshop
6 -Week Workshop | Online via Zoom
Wednesdays | 11:00 am – 12:30 pm
Facilitated by Ned Buskirk, Writer, AFR, and Patrice Haan, Harper
HeART and Music
Thursdays | 2:00 pm – 4:00 pm
Facilitated by Patrice Haan, AFR Harpist & Amy Van Cleve, Program Manager
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Musical Oasis:
Healing Music
Tuesdays | 1:30 pm – 2:30 pm
Facilitated by Patrice Haan, AFR Harpist
Writing with Music Workshop for Men:
Creative Community Connection & Support
Tuesdays | 12:00 – 1:30 pm
Facilitated by Ned Buskirk, MA, Creative Writer & Jim Murdoch, Musician / AFR
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Open Art Studio!!!
(In Person)
Mount Zion | 1600 Divisadero, SF
Limited space. Please reserve your spot.
Wednesdays | 1:00 – 4:00 pm
Facilitated by Amy Van Cleve, Director and Elias Medici, Creative Lead
Parnassus | 505 Parnassus, SF
For inpatient, bone marrow transplant unit only.
Mondays | 1:00 – 2:00 pm
Facilitated by Elias Medici, Creative Lead
Berkeley | 3100 San Pablo Ave, BER
Limited space. Please reserve your spot.
Thursdays | 1:00 – 3:30 pm
Facilitated by Amy Van Cleve, Director and Patrice Haan, Healing Harpist
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New Cantonese Speaking Cancer Support Art Group
1825 4th Street, MB - SF
廣東話支援癌症藝術組
No artistic skill is required. Please reserve your spot.
Day & Time TBD upon registration
登記時嘅日子同時間待定
Email Artist JunJun Li or call 415-885-7225 to register
電郵畀駐場藝術家李俊俊,或者打電話去415-885-7225報名
Come, share your story and be seen and heard.
嚟啦,分享你嘅故事,畀人睇到同聽到。
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For Additional information and to register for these offerings
Call: 415-885-7225 or Visit: Art for Recovery
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Please come see and experience this wonderful display of art
at the Women's Health Center
2356 Sutter St, San Francisco, CA 94143
Near the Mount Zion Campus
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“The Art of Healing Show” is a collaboration of Art for Recovery with the UCSF Center of Excellence Women’s Health building. The walls of floors 3-6 features the creative expressions of patients experiencing cancer. This show reflects the many stages of the healing process with paint, poetry, music, and collage. We hope that all who experience the art find inspiration in the story that it tells. | |
(Registration is Required for all AFR Offerings)
Please Pre-register by emailing Art for Recovery or call 415-885-7225.
All sessions are free of charge
We thank you for your continued support.
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UCSF PROGRAMS, SEMINARS & EVENTS
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Bay Area Breast Cancer Forum
"Updates from SABCS 2024"
Wednesday, January 8th | 6:00pm | Virtual
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Join Dr. Hope Rugo to discuss the San Antonio Breast Cancer Symposium of 2024 with UCSF Breast Oncology colleagues:
- Dr. Michelle Melisko
- Dr. Jo Chien
- Dr. Laura Huppert
- Dr. Hemali Batra-Sharma
If you have questions for our panel that you hope for them to address, please message us ahead so we can pass the questions along to them. The Q&A function will be available during the forum but if you send messages ahead, we can have our panel prepare responses.
Send questions to: BayAreaBreastCancerForum@ucsf.edu
This event promises to be an insightful and informative session,
and we would be honored to have you join us!
Register Here
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UPCOMING
MBCR Winter 2025 Session
8-Week Mindfulness-Based
Cancer Recovery Program
Tuesdays, February 25th – April 15th
10:00am – 12:00pm PST
Free Zoom Webinar
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If you have received a cancer diagnosis, you know the emotional toll it can take on you. Research shows that if you learn how to manage your stress and anxiety, you can improve your quality of life and become an active participant in your own recovery and survivorship.
Created by leading psycho-oncologists, the Mindfulness-Based Cancer Recovery program is based on Mindfulness-Based Stress Reduction (MBSR), a therapeutic combination of mindfulness meditation, gentle yoga, and simple practices designed to let go of fears, concerns, and focus on getting well.
Please plan to attend all nine sessions- including the Saturday session.
This program is open to all UCSF and Non-UCSF cancer patients and survivors.
Facilitated by:
Valeria Galetto, PhD, a certified Mindfulness-Based Stress Reduction (MBSR) instructor, certified by the Center for Mindfulness in Medicine.
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Sponsored by
UCSF Osher Center for Integrative Health
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Guided Yoga and
Mindfulness Meditation
for Cancer Patients and Survivors
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The UCSF Osher Center is excited to introduce a new free virtual resource that offers support for cancer patients and survivors. The Guided Yoga Therapy and Mindfulness Meditation Series, developed by the UCSF Osher Center team in partnership with the Osher Center for Integrative Health at the University of Cincinnati, is designed specifically to help cancer patients, survivors, and caregivers manage the common side effects of cancer treatment, such as fatigue, nausea, cognitive changes, sleep disturbances, pain, anxiety and depression.
Explore the video library
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Mindfulness Practices
to Promote Health During Cancer Treatment
Fridays | 1/10, 1/17, 1/24 & 1/31
10:00am – 12:00pm
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This series of four weekly group medical visits is designed to support people in treatment for cancer (or on a break from treatment) and their loved ones. Integrative oncologists Dr. Chloe Atreya and Dr. Kavita Mishra focus on how to make transformational lifestyle changes to promote health and well-being using mindfulness-based, mind-body medicine approaches. These evidence-based practices, can help alleviate common symptoms such as anxiety, depression, eating challenges, fatigue, sleep disturbances, and pain. Each session will include teaching, experiential practice, time for discussion and individual consultations. | |
Session 1: Mindfulness Practices for Emotional Regulation
Session 2: Mindful Eating
Session 3: Meditative Movement
Session 4: Mind-body Practices for Fatigue and Sleep
Interested? Ask your provider for a referral.
See upcoming dates and learn more on our website.
For other public classes
Visit our website
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Sponsored by
UCSF MERI Center for Education in Palliative Care
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UCSF Day of Remembering
Friday | January 31st
3:00 – 3:45 PM via Zoom
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The UCSF Day of Remembering is a time for us to come and gather virtually to honor and remember those whom we have lost. We hope that our community, near and far, will gather together for this memorial service in the comfort your homes.
The service will include reflections, readings, and rituals to offer comfort and support to the UCSF community: patients, caregivers, family, friends, faculty & staff.
Unsplash Photo by Hannu Hollström
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Are You Living with
Serious Illness?
Serious Illness Support Group
1st & 3rd Tuesdays | 12:30 pm - 1:30 pm
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This group is for those with serious illness to meet and to connect with others.
Our goal is to provide a safe place for you to explore:
• To freely say out loud and share what you are experiencing, thinking and feeling
• To listen and learn from each other: what helps, what hurts and what heals?
• To express your concerns about the impact your illness has on others and yourself
• To talk about sharing information and having conversations with your loved ones
Sessions are open to people with serious illness. Meetings held virtually via Zoom.
Link sent upon registration. Registration closes the day before the group.
Facilitated by Lacy Fetting, LCSW | Redwing Keyssar, RN | Judy Long, Chaplain
Open to all (UCSF/non-UCSF community)
To Register please Click Here
For more information: Call 415-509-8645 or email Gayle Kojimoto
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What Matters Most?
Advance Care Planning Workshop
Next Session
Tuesday
February 11th | 11:00am - 1:00pm
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This is a free two-part workshop offered throughout the year in advance care planning for patients, staff, and caregivers that enable you to:
• Create a personalized plan to honor your wishes
• Have your questions answered
This workshop is for people with a cancer diagnosis
(including Non-UCSF patients) and their loved ones.
Led by Redwing Keyssar, RN, Author & Poet
To Register, please Click Here
For more information: Call 415-509-8645 or email Gayle Kojimoto
Free Notary Service is available by appointment:
Please call: 415-885-3693 or email Patient & Family CSC
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Loss, Losing, Loosening
Poetic Medicine Group
Tuesdays | 11:00 am
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In these challenging times, it is important more than ever to express our feelings and connect to our own creativity and community. Join us in using poetry writing as self-care and to explore our feelings, fears, and hopes. This is an open group that will meet weekly. Come once, come every week; there is no commitment to join every week.
Each week we will:
- Use poem-making to explore your grief, whether you are grieving the loss of a loved one or struggling due to this global pandemic
- Find healing through listening to poems read out loud and exploring how it makes us feel
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Create a supportive & caring community
You do not need to be a writer or poet to join.
All are welcome..(UCSF/Non-UCSF Community) Come when you can.
Led by Redwing Keyssar, RN, Author & Poet.
To Register, please Click Here
For more information: Call 415-509-8645 or email Gayle Kojimoto
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*2nd Wednesdays | 12:00 - 1:00 pm
Note: New day and time of the month
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Poetic Medicine for the "Wounded Healer"
Many of us, whether we identify as being in the “healing arts” or not, have wounds that we understand as the foundation of our own ability to heal and to have compassion for others. In these sessions we will open to whatever it is we consider our own “wounded places” and allow our poem-making to be part of our healing process.
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We will:
- Use poem-making to explore ideas about health and healing
- Create a supportive & caring community
“Everyone alive has suffered. It is the wisdom gained from our wounds and from our own experiences of suffering that makes us able to heal.”
~ Rachel Naomi Remen
“The wounds are the places where light enters.” ~Rumi
Redwing Keyssar, RN, Author & Poet, of the UCSF MERI CENTER for Education in Palliative Care will guide us in using poem-making to explore the concept of what it means to be a “wounded healer” and to find healing in our creative process together.
Led by Redwing Keyssar, RN, Author & Poet
Open to all (UCSF/non-UCSF community)
To Register, please Click Here (then select a date).
For more information: Call 415-509-8645 or email Gayle Kojimoto
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Food for Thought: Poetry Café
Thursdays | 10:00 am
In these challenging times, it is more important than ever to express our feelings and connect to our own creativity and community. Join us in using poetry writing as self-care & to explore our feelings, fears & hopes.
We will:
- Create a safe environment for each other-with a short-guided meditation and music
- Listen to some poems read out loud and see how they make us feel
- Use some specific words or “prompts” to encourage our own “poem-making”
- Share our poetic explorations
Making poems can:
- Surprise us
- Allow expression of feelings in creative ways
- Guide our own healing journey
“Poetry is simply speaking the truth.
Each of us has a truth as unique as our own fingerprints”
~Dr. Rachel Naomi Remen, from Intro to Poetic Medicine by John Fox
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Open to all (UCSF and
Non-UCSF community)
To Register, please
Click Here
For more information:
Call 415-509-8645 or
email Gayle Kojimoto
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Sponsored by UCSF Osher Center for
Integrative Health
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Laughter Yoga...Laughter is the Best Medicine | |
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Join us
Thursdays | 6:00 pm
Via Zoom
Laughter is like a mini-vacation away from
all your stresses and worries.
Join a fun group of laughter lovers.
[This is a public class - anyone may join]
All in the comfort of your home.
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Laughter has been shown to:
- Boost your immune system with feel good hormones
- Release tension and stress
- Help manage pain
- Improve your mood and help you feel lighter
- Increase creativity, productivity and problem-solving skills
To learn more: Go to Osher Center Public Classes/Laughter Yoga
and to join Click here.
Looking forward to laughing with you!
Instructor: Teresa Corrigan RN, MA, CLYT
Leader: Kazuyo Shimokawabe
Laughter Yoga Teacher UCSF Osher Center for Integrative Medicine
For additional questions or concerns contact: Class Administrator
To register: Click Here Select: Laughter Yoga
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Restorative Yoga for Patients Living with Cancer | |
Mondays | 10:00 – 11:00 am
Via Zoom
Restorative Yoga facilitates health and relaxation by supporting the body in easy and comfortable positions with props. You can use items available in your environment such as pillows, couch cushions, blankets, yoga blocks, and bolsters. You may benefit and improve the central nervous system, supports your digestion, and improves your mood and sleep.
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You will receive the Zoom meeting information and a pass code unique to you. Hope you can join us while in the comfort of your own home.
Instructor: Marcia Degelman, CM
Please register to join the class.
Click Here
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Sponsored by MarinHealth Medical Center | |
MarinHealth QiGong
for Cancer Survivors and Chronic Illness
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Free Weekly Online, via Zoom
Wednesdays | 2:30 - 3:30 pm
UCSF cancer patients and their caregivers
are welcome to attend this weekly class.
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Introducing Yuan Gong an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’ai Chi). This class focuses on improving health and well-being. Appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.
Please
Reserve in advance
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Sponsored by UCSF Spiritual Care Services | |
Mid-Day Mindfulness
A Peaceful Pause for All
Monday – Friday | 12:00 – 12:15 pm
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This is a time for you to take a moment to breathe, reflect, and ground ourselves. No meditation experience necessary.
This space is open for all patients, caregivers,
and staff.
It is only 15 minutes, just for you!
To attend online via Zoom
Please email: Spiritual Care
Visit Our Website
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Survivorship Wellness
Next Orientation: Monday | 3:30 pm – 4:30 pm (2nd Mondays)
8–week program: Mondays | 1:30 – 3:00 pm (rolling)
Online, via Zoom
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If you are a UCSF patient who has finished active cancer treatment, please join us for an orientation to our Survivorship Wellness program. This 8-week interdisciplinary program will help you focus on optimizing health and wellness after cancer treatment. Learn how to set personal goals and practice skills in: nutrition, exercise, stress management, sleep, goal-setting, sexual wellness, emotional wellness, and spiritual wellness.
Open to UCSF patients who are no longer in active treatment for cancer. Most insurance plans are accepted.
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Registration is required. To learn more or to register,
call 415-353-3931. For more Details
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Integrative Cancer Care Group Visits
with Dr. Donald Abrams
UPCOMING DATES:
Jan. 28th, Feb. 11th & Feb 25th
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3 Part Group Visit Series
Leading cancer and integrative medicine specialist Dr. Donald Abrams, former chief of Hematology and Oncology at San Francisco General Hospital and leader at UCSF Osher Center for Integrative Medicine at Mount Zion, is sought after by cancer patients around the world. This 3-visit series covers cancer nutrition, plant therapies and non-traditional medicine.
Required: Must be a UCSF Cancer Patient
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Interested?
UCSF Patients receiving treatment for cancer and/or patients with metastatic cancer can be referred by their oncologist or nurse to Dr. Abrams' Osher Group Medical Visits
(Referral Order #374). Most insurance is accepted.
Questions? Visit our website
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SUPPORTING YOU WITH OTHERS | |
UCSF Support Groups and Group Gatherings are open to
UCSF and Non-UCSF Patients
MUST BE A CALIFORNIA RESIDENCE TO PARTICIPATE
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COZY CORNER BOOK CLUB
(Returning Early 2025)
Are you looking for a community of kindred spirits
to share the joy of reading,
your inspiration and insight of stories with?
Come join us every other week in the Cozy Corner of the
UCSF Patient and Family Cancer Support Center.
Book list will be available soon:
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Let's Read and Share Together:
For registration and details, email: CancerSupportCenter@ucsf.edu
Or call: 415-885-3693 or visit: 1825 4th Str., 1st Floor, #M1210
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COME CROCHET!
with Linda Karrer
1st & 3rd Thursdays | 11:00am – 1:00pm
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Yes, in-person
Whether you’re looking to learn a fun new skill,
or just looking to connect while working on an existing project?
Come and enjoy some creative fun!
Location: Cozy Corner of
UCSF Patient and Family Cancer Support Center
1825 4th Street Room M1210 | First Floor Lobby
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Come and enjoy some creative fun!
We are currently working on various projects from
beginner to advance:
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Click Yellow Bar to see All Support Groups | |
~ PLEASE SEE ~
UCSF COLLAB SUPPORT GROUPS
Young People with Breast Cancer (BAYS)
BAYS is a support community for young people with breast cancer in the San Francisco Bay Area (age 45 or younger) . They are an inclusive breast cancer community for those experiencing the unique issues that come with having breast cancer at a young age.
Monthly Virtual Zoom Support Groups
1st Sun morning | 10:00 AM – 12:00 PM PST
2nd Thurs evening, 7:00 PM – 9:00 PM PST
3rd Sun morning, 10:00 AM – 12:00 PM PST
4th Tues evening, 7:00 AM – 9:00 PM PST M
MITC (for young members with metastatic breast cancer)
Zoom Virtual Support Groups
1st Tuesday afternoon, 2:00 PM – 4:00 PM PST
3rd Tuesday afternoon, 2:00 PM – 4:00 PM PST
For more information and to sign up, please email BAYS staff at info@bayareayoungsurvivors.org or contact cancersupportcenter@ucsf.edu
LGBTQI+ Cancer Support Group (Sutter Health)
3rd Thursday of the month, 12:00pm – 1:00pm
This is a general cancer support group for individuals who identify as part of the LGBTQI+ community. The group is held virtually (for now) and is open to adults who have been diagnosed with cancer and would like to share about their experience in a supportive and affirming environment.
Virtual format. Call for information and availability.
Contact: lynn.hutton@sutterhealth.org or cancersupportcenter@ucsf.edu
Young Adults with Cancer Support Groups (Stupid Cancer by CancerCare)
Discover dedicated cancer support groups for young adults, offering a vital community for shared experiences and practical advice. These resources promote resilience and unity, ensuring inclusive access for all young adults facing the challenges of cancer.
Calendar information, please visit https://stupidcancer.org/meetups/
15-week online support, start dates varies, register at https://onlinegroups.cancercare.org/
Prostate Cancer Support Groups of Northern California
Looking for a prostate cancer support group near you?
View this list of support groups in various locations across Northern California.
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UCSF SUPPORT GROUP HIGHLIGHTS
Cáncer de Sangre - Grupo de Apoyo en Español para pacientes de UCSF
Nuestro grupo de apoyo brinda un espacio seguro para conectarse con otras personas que se enfrentan al cáncer.
Cada cuarto jueves del mes de 2:30pm a 3:30pm
Llamanos al 415-502-4636 o envíenos un email al HBC.apoyo@ucsf.edu para registrarse.
Serious Illness Support Group
Conversations about living and dying
1st and 3rd Tuesday of the month, 12:30 PM - 1:30 PM PST
This group is for those with serious illness to meet and to connect with others. All cancer types are welcomed.
Call the MERI Center at 415-509-8645 or email us at gayle.kojimoto@ucsf.edu
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2nd & 4th Tuesdays
5:30 – 6:300 pm
For Zoom and more information,
please call the
Patient & Family
Cancer Support Center:
415-885-3693
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Husbands & Significant Others
Support Group
This group is open to male-identifying husbands, spouses, and romantic partners who's wives or partners
are dealing with cancer.
The group offers a safe place (a confidential zoom setting) to share feelings and feel supported by other men with similar experiences.
You will discuss positive ways of dealing with your partner's cancer. Also, you will find mutual emotional support and encouragement.
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Family and Friends Support Group
2nd Wednesdays | 12:00 – 1:30 pm
PLEASE NOTE NEW TIME & FACILITATOR
This is a support group for all adults who offer emotional and practical support to adult
loved one with cancer.
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The group offers a safe place (a confidential zoom setting) to share outlooks and feel supported by others dealing with similar experiences. You will learn tools to cope with the emotional and physical aspects of caring for a loved one, find ways of nurturing yourself, and renew hope. The group is open to UCSF and Non-UCSF caregivers.
Please call the facilitator, Darlene Chow, LCSW, for zoom information: 415-502-1887.
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Brain Tumor Support Group
1st Wednesdays | 6:30 – 8:00pm
A group for patients, family members and caregivers to share their experiences and concerns, and to learn from each other.
Contact: Mary Lovely, PhD, RN, CNR
Call: 415-990-4461
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Brain Tumor
Caregivers Support Group
2nd Wednesdays | 6:30 – 8:00pm
An emotional support group that is facilitated by our neuro-oncology social worker. Open to caregivers of UCSF neuro-oncology patients only.
Registration is required. Visit our Neuro-Oncology Caregiver Program to learn more about our support services for caregivers.
Contact: Candice Velasco
Call: 415-514-5674
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Young Adult Brain Tumor
Support Group
Last Thursdays | 6:30pm – 7:30pmm
Are you aged 18-early 40s, living with a brain tumor? Would you like to gather monthly to meet with your peers? You are invited to join the monthly online peer-led UCSF Young Adult Brain Tumor Support Group.
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This is a safe and welcoming place for you to authentically express yourself, build resilience, and empower you to live your best life with the support of your peers. This group offers advocacy, community, and hope, and is facilitated by your peers who know what it’s like to live with a brain cancer diagnosis as a young adult.
Facilitators: Dace & Phoebe
This group is open to non-UCSF patients as well.
Please Pre-register: Register Here
Sponsored by the UCSF Sheri Sobrato Brisson
Brain Cancer Survivorship Program
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Bladder Support Group
New Time: 1st Thursday | 12:30 – 2:00pm
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Have a safe place to share feelings while being supported by others dealing with similar experiences. Learn from UCSF providers working with Bladder Cancer patients and hear some of the latest developments.
For more information or to RSVP
Email: PFCSC or call: 415-514-1707
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Head & Neck Cancer Education &
Support Groups
3rd Thursdays | 5:30 – 6:30 pm
This group offers a safe place (a confidential zoom setting) to share outlooks and feel supported by others dealing with similar experiences. You will learn tools to cope with the emotional and physical aspects of Head and Neck cancer. The group is open to UCSF and Non-UCSF patients and caregivers.
(Alternate months will have a speaker and topic)
Facilitators: Dennis Ho, LCSW & Cara Evans, MS, CCC-SLP
For more information or to RSVP
Email: Dennis Ho or call: 415-514-6338
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Anal Cancer Support for Women
4th Tuesdays | 2:15 – 3:30 pm
This group offers a safe place (via zoom) just for women to share experiences and feelings around the effects of anal cancer as they are supported by others.
Facilitator: Darlene Chow, LCSW
For more information or to RSVP
Email: Darlene.Chow@ucsf.edu or call: 415-502-1887
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Greta's Recipe of the Month | |
Salmon with Roasted Fennel and Citrus
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Ingredients
- 1-pound wild salmon preferably without ski
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½ teaspoon salt
- Black pepper to taste
- 2 teaspoons olive oil
- 1 fennel bulb sliced very thinly or 3 stalks celery sliced thinly
- 1 orange peeled and separated into wedges
- 4 pinches of fresh dill or more to taste
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1 jalapeño pepper sliced thinly or ¼ teaspoon Crushed Red Pepper flakes (optional)
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2 tablespoons lemon juice (about ½ lemon)
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Directions
- Preheat oven to 375˚F.
- In a large baking dish, combine fennel, orange wedges, chili, dill, lemon juice and half of the oil. Season with salt and pepper.
- Place salmon on top of mixture and sprinkle with a little salt and drizzle with the remaining oil.
- Bake until the orange-vegetable mixture is soft and the salmon flakes easily, 12 to 15 minutes.
- emove from oven and divide salmon among 4 plates.
- Spoon orange-vegetable mixture over salmon and serve.
Yield: 4 servings
Recipe from: Eat Fresh
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Are you a UCSF cancer patient and have some nutrition concerns?
Note: One-on-one Nutrition Counseling is available with one of our four oncology dietitians at no cost to UCSF cancer patients. These appointments are available via zoom (video visit) or telephone, by scheduling through your oncologist office/team.
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Jordan's Exercise of the Month | |
Exercise Counseling:
Are you a UCSF cancer patient looking to regain strength or range of motion? If so, you are eligible for a free one-on-one 60-minute exercise counseling video appointment. You will be able ask any specific questions you may have as it relates to exercising. If you have pain or discomfort limiting your participation in exercise, you should reach out to your doctor. They can refer you to physical therapy to manage your pain and help you get back to being physically active!
Please refer to your oncology department to make an appointment referral.
For more information, please call 415-502-5547 or 415-885-3693
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Give Yourself a Hug!
As we enter the new year, it is time to show yourself some love – “Give yourself a hug!” Allow yourself to release some tension from the holidays and stretch the areas that may have gotten neglected. These two exercises can increase flexibility, boost mood, increase energy levels, as well as reduce tension in the lower extremities. These exercises can help you while putting away the holiday items with less stress and tension in your body.
Hug Stretch for Posterior shoulder and mid back
Benefits: This is a gentle exercise that can help improve flexibility, boost mood, and increase energy levels. It can also help relax the upper back and find length between the shoulder blades.
- Hug your arms around yourself.
- Make sure to keep your shoulders down away from your ears as much as possible.
- Try not to crunch in your chest.
- Hold and breathe for 30 seconds for a muscle stretch, 90 seconds to 2 minutes for a fascial stretch.
- You can do this sitting or standing.
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Knee Hug Stretch for flexibility & mobility in the glutes and hamstrings
Benefits: This is a simple exercise that can help reduce lower back tension and improve in the glutes and hamstrings
Tips:
- Use a mat or padded area for comfort
- eep your head and back against the floor to limit lower back stress and injury risk
- Engage your core before the stretch to keep a balanced body position
- ean back slightly to deepen the stretch
Steps:
- Lie on your back with your knees bent.
- ring on knee, then the other into your chest (as close as it is comfortable).
- Hold the stretch for about 20 seconds, feeling the muscles in your lower and bottom back.
- est for a few seconds, then repeat the stretch 8-10 times.
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Have fun, stay safe, and healthy!
-Jordan LaBrec PT, DPT, MS, CSCS
Core and More Instructor
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Equipment/Supply Exchange Program + Resources | |
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Striving to enrich the lives of those living with home intravenous nutrition and tube feeding through education, advocacy, and networking. | |
The Oley Foundation is here for you. Please note: As we work through this national crisis together, Oley staff and volunteers remain committed to handling donations and requests for supplies. You may experience a delay in response as we all try to navigate these changing times. As always, we are here to answer any questions.
Shipping Options
Below are links to recommend shipping organizations.
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USPS Priority Flat Rate is the preferred shipping method (especially for heavy items like formula) because USPS Flat Rate does not charge for shipping based on weight - it's a fixed fee based on the size of the package.
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Averitt Express or (800) 283-7488. Averitt operates at 143 locations and serves thousands of points throughout the Southern United States, Canada, Mexico, and the Caribbean.
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UPS or (800) 742-5877
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FedEx or (800) 463-3339
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Make a Difference
or Receive Support
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The Oley Foundation
Albany Medical Center, MC-28
99 Delaware Avenue
Delmar, NY 12054
518-262-5079
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Community Resources & Support Services | |
American Cancer Society Road To Recovery Program
The program gives cancer patients free transportation for cancer-related medical appointments. Our trained volunteer drivers will pick you up, take you to your appointment, and drop you back at home when you’re finished, at no cost to you. Connect with us to learn more about Road To Recovery availability in your area to help you on your cancer journey.
We are actively looking for volunteer drivers for those needing rides.
Thank you
Call the ACS at 800-227-2345 or for more information.
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American Cancer Society Lodging Program is Back
The cost of traveling far away from home to find a place to stay near where you are receiving your care, can place an emotional and financial burden on patients and caregivers.
Patients who live more than 40 miles from the treatment location and have a demonstrated need for lodging assistance in order to receive cancer treatment will be eligible for the program.
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More Resources to Explore:
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ACS Video Support
Integrative Health for Patients
& Caregiver Support
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Serie de apoyo para cuidadores
Los cuidadores son una parte crucial de cualquier equipo de profesionales médicos contra el cáncer. Esta serie de videos tiene la intención de conformar un recurso educativo de apoyo para las personas encargadas del cuidado de una persona con cáncer en relación con sus necesidades cotidianas y ofrecer información sobre técnicas de cuidado para mejorar su calidad de vida.
Ver Aquí
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Quit2Heal
Have cancer and want to quit smoking? Quitting smoking can help people with cancer. If you have been diagnosed with cancer in the last 12 months and have smoked in the last 30 days, you may be eligible to participate. Today’s life-saving cancer care came from clinical trials like this one. You can be part of the future of cancer care.
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Open to Options
A Service of the Cancer Support Community
Have you recently been diagnosed with a new or recurrent cancer? Do you need to make decisions about treatment options? Do you have an appointment scheduled to meet with your doctor?
Cancer Support Community offers a free question listing service to help you prepare for your upcoming oncology visit. The goals of this program are to help you communicate clearly with your medical team, ask critical questions about your options, and help ensure that your treatment decisions fit your personal hopes and goals.
To make an appointment, please call us at 925-933-0107 or 888-793-9355.
View Here
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Need to Talk?
Grow Therapy can help.
Find a psychiatrist or therapist near you who takes your insurance. Finding the right therapist that fits your schedule and arranging your session is easy, safe, and secure. Book today!
Location | Insurance | Needs
It can be challenging for patients with Medi-Cal to find a therapist sometimes.
We accept most major insurances including Medi-Cal and many more.
Search and Schedule:
View Here
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Community Programs, Events | |
Balancing Work & Cancer:
Making Key Decisions
Wednesday, Jan 22nd
10:00 AM PT
Learn how to figure out the steps and considerations when making decisions about work when managing a diagnosis.
Register Here
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Balancing Work & Cancer: Managing Long-Term Stress
Wednesday, Feb 5th
3:00 PM PT
Discover ways to care for yourself and create new strategies to manage stress and maintain a professional presence in the workplace.
Register Here
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UPCOMING
Northern California Blood Cancer Conference
Saturday, February 1st | 9:00am – 2:15pm
Location: Hyatt Regency, San Francisco
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The Northern California Region of The Leukemia & Lymphoma Society is proud to present this free in-person education event for blood cancer patients, survivors, family members, caregivers, and healthcare professionals. Our goal is to educate conference participants about treatment options, emerging therapies, management of survivorship issues, and LLS resources.
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Please join us for this free in-person conference.
Breakfast and lunch will be served.
Register Now
For Additional Information:
Northern CA BCC or 415-625-1121
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California Caregiver Resource Centers
In collaboration with various organizations to make these offerings available for you.
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Empowered Caregiver:
5 Part Series
Wednesdays, Jan 8th, 22nd;
Feb 5th, 19th; Mar 5th | 5:30 PM
This series teaches caregivers how to navigate the responsibilities of caring for someone living with dementia.
(May attend all 5 or individual class topics. Must register for each class separately)
[See topics with Empowered Caregiver]
Register Here
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First Steps for New Caregivers
Friday, January 10th
10:00 AM – 11:00 AM
Learn what steps to take, where to start, and what to do. Learn to reach out to people, services, and information that will be a guide for you to help care for a loved one.
Register Here
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Downsizing:
When & How to
Let Go of Things
Tuesdays, Jan 14th
1:30 – 3:30 PM
In this workshop we will be providing tips and tools to help downsizing and not becoming overwhelmed.
[In-Person | Fresno, CA]
Register Here
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Dormir bien sin Medicamentos
Martes 14 de enoro
10:00 AM – 11:00 AM
En este taller daremos consejos sobre cómo ir a dormir sin medicación.
Register Here
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Breast Cancer:
Navigating PTSD in Cancer Survivorship
Wednesday, Jan 15th
10:00am – 11:30am PST
For many breast cancer survivors, emotional and mental challenges can linger long after a diagnosis.
This discussion will help to understand and manage the emotional impact of survivorship. You’ll learn how to develop skills to navigate your thoughts and feelings, helping you care for your mental and emotional well-being along the way.
Facilitated by:
Julie Larson, LCSW
Register Here
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Gynecologic Cancer:
Cultivating Resilience
Wednesday, Jan 8th
10:00am – 11:30am PST
Individuals with gynecologic cancer will learn ways to adapt and cope in healthy, helpful ways during times of adversity.
Let’s share together and focus on what traits of resilience are at work within you already and what traits you’d like to build within yourself.
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Facilitated by:
Julie Larson, LCSW
Register Here
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Writing Workshop
for Patients and Caregivers
Tuesday, Jan 7th & 21st
4:30pm – 6:00pm PST
This Writing Workshop for Patients and Caregivers will provide prompts for participants write original pieces. After writing for a specified amount of time, it is completely optional and writers will only read their pieces if they choose to do so. There may also be time for sharing positive, supportive feedback from the group.
Before joining, participants are asked to agree to certain guidelines before signing up. (see details on registration link).
Facilitated by:
Beth Friedland
If you need additional information, please email Beth at beth@sharecancersupport.org
Register Here
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More about Programs & Specialized Support Groups
See Here
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Eating for Healing
Friday, January 10th
11:00am - 1:00pm
Learn nutritious recipes with ingredients known for both their healing and disease prevention benefits. Plant based meals are easy to create and help to support the immune system.
*This is a virtual only event*
With: Susie White, Holistic Nutrition Consultant
Register Now
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Nature’s Tea to Heal and Soothe
Friday, January 17th
1:00pm - 3:00pm
This calming experience will awaken your senses as you create a signature healing tea to take home or gift. Herbalist and master gardener Inez will share her expertise to elevate your taste buds.
*This is a hybrid event*
With: Consuelo Inez
Register Now
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Introduction to Trauma Release Exercise (TRE)
Thursday, January 16th
6:00pm - 8:00pm
Our muscles serve as storehouses for emotional memory. TRE safely guides you through a technique of fatiguing muscles that surround the body’s emotional center. he muscles fatigue, they begin to shake, setting off a chain reaction that triggers a reset of the autonomic nervous system, leaving you feeling calm and relaxed.
*This is a in person only event* 15 Max
With: Jenny Schneider, Certified TRE Provider
Register Now
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Community
Cook - Along
Wednesday, January 22nd
5:00pm - 7:00pm
Join from your home kitchen where together we each will prepare dishes that can provide two meals.
A detailed shopping and cooking equipment list will be emailed out in advance so we can get cooking together!
*This is a virtual only event*
With: Susie White, Holistic Nutrition Consultant
Register Now
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Location for Hybrid or In-person Events:
3276 McNutt Ave, Walnut Creek 94597
Please visit the calendar for more
events & programs
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Black, Indigenous, and People of Color (BIPOC) with
Breast Cancer Support Group
3rd Monday | 5:30pm – 7:00pm
This group is for Black, Indigenous, and people of color who have also been diagnosed with any stage of breast cancer. In this group, individuals come together to offer support, resources, and encouragement while sharing experiences and building relationships.
Facilitated by:
Dolores Moorehead, M.S., APCC
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Healthy Steps
(Via Zoom)
Every Wednesday | 4:45 pm – 5:45 pm
(This will be a drop-in class)
Healthy Steps is an exercise program designed to open up the lymphatic system, improve range of motion, reduce scar restriction, and more
Facilitated by:
Susie Danzig, B.F.A.
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Pilates Matwork
(via Zoom)
Every Friday | 1:30 – 2:15pm
This class focuses on postural alignment, flexibility, and core strengthening - work of Joseph Pilates. This class is open and appropriate for those currently undergoing treatment, with the clearance of their physician, as well as for anyone who has previously undergone treatment for breast cancer.
Facilitated by:
Rachel Peters PT, M.S., OCS
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Breast and Ovarian Cancer
Post-Treatment Support Group
2nd and 4th Saturdays | 1:00 to 2:30pm
This is an ongoing support and education group for anyone who has completed treatment for breast or ovarian cancer and is now focusing on continued physical, emotional and spiritual well-being. At each group meeting, clients discuss issues, concerns, and emotions with peers.
Facilitated by:
Dorote Lucci, Ph.D.
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*If you are new to BACC, please contact our Helpline at 650-326-6686 or info@bayareacancer.org before joining one of our programs. | |
Please visit our calendar for more
events & programs
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The Power of Lifestyle:
How Everyday Choices Can Transform Your Health
Tuesday, January 14th | 4:00pm
Join world-renowned lifestyle medicine expert and #1 New York Times bestselling author Dr. Dean Ornish as he shares how lifestyle choices can significantly improve our health.
With: Dr. Dean Ornish, Clinical Professor of Medicine at both UCSF and UCSD
Register Here
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Breast Cancer Risk Factors:
Reducing Exposure to Harmful Chemicals
Tuesday, February 11th | 11:00am
Learn the latest science on environmental factors that influence breast cancer risk. These practical tips can help reduce your exposure to breast cancer.
With: Pujeeta Chowdhary, (MPH) in Environmental Health Sciences
Register Here
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More upcoming webinars and prevous recordings.
See Here
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National Virtual Kids and Teens
"Connect Over Cancer" Winter Program
Sunday, Jan 12th thru Feb 9th | 12:00PM – 1:30PM PT
Pickles Groups successful activity-based peer group model for kids and teens impacted by a parent or guardian’s cancer is now offered nationally through our Virtual “Connect Over Cancer” Program.
Who Can Attend: New and existing Pickles youth navigating a parent or guardian’s cancer diagnosis. We serve kids and teens in grades 1-12, ages 6-18. All are welcome. This program is well-suited for youth who would benefit from peer connection and a better understanding of cancer.
Register Here
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Children Facing a Parent's Cancer Month
How to talk to Kids About Cancer: National Webinar
Friday, Jan 24th | 10:00AM – 11:00AM PT
Learn how to talk to kids about cancer. You’ll hear from our Chief Clinical Officer, Kelsey Mora, an expert in supporting families through illness as well as a panel of parent non-profit leaders focused on the unique experiences of parenting with cancer. Register for this webinar to receive a free digital copy of our Pickles Family Cancer Support Kit. In honor of Children Facing a Parent's Cancer Month, in collaboration with Kesem, Wonders & Worries, and Bright Spot Network.
Who Can Attend: This free educational webinar is well suited for parents, caregivers, friends, family, school professionals; anyone who wants to take away practical, evidence-based ways to talk to kids about cancer.
Register Here
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Did you know:
You can request a Family Cancer Support Kit
Request it Here
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Support for Children & Teens
Who has a Parent with Cancer
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Camp Kaleidescope
Lighting the way through cancer
At Camp Kaleidoscope, we understand that life can throw unexpected obstacles, especially for children and youth ages 6-18 dealing with a parent's cancer diagnosis. Our mission is to create a comforting space where kids can explore their emotions, forge new friendships, and discover resilience. We offer year-round support for children and community support for parents.
Camp Kaleidoscope is a California Bay Area community, driven by passionate college student leaders, that supports children who have or had a parent with cancer.
Our next week-long Summer Camp will be in June 2025
See more details here:
Camp Kaleidescope
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Blood Cancer Information Specialists
Speak one-on-one with a blood cancer Information Specialist who can assist you through blood cancer treatment, and financial and social challenges, and give accurate up-to-date disease treatment and support information. Our Information Specialists are highly trained oncology social workers and nurses located in the United States.
Call: (800) 955-4572
Monday to Friday, 6 a.m. to 6 p.m. PT
Or leave a message 24/7 (anytime) and an Information Specialist will return your call as soon as possible.
You can also listen to recorded information about LLS and our programs.
If you need information about your Co-Pay Award or any other LLS Financial Assistance Program status, or help with the online portal,
please call (877) 557-2672, 5:30 am - 2:00 pm PT.
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Chat with other patients and caregivers
in real time
Our live, weekly online chats provide a friendly and free forum each week for patients and caregivers to chat with others who are going through similar experiences.
We host 10 different chats, covering a variety of topics including living with blood cancer, caregiving, young adult survivorship, and more. Each chat is moderated by an oncology social worker. The role of the moderator is to provide support and guide conversation, as needed, throughout the chats.
You may join the chats as often as you would like - there is no commitment.
We hope you will join us!
Check it Out Here
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Local Financial Assistance for Napa County and
Bay Area Peninsula Residents
Those who qualify will receive $500 to cover the cost of non-medical expenses for the patient and caregiver including transportation, housing, utilities and more. Applicants must have a blood cancer diagnosis confirmed by a doctor.
For more information: Apply Here
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LTo find out about additional resources
Call: 800-955-4572 or visit: LLS Support & Resources
All services are offered free of charge
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Pink Ribbon Girls is now Pink Ribbon Good
We still provide FREE direct services to women with
breast cancer and gynecological cancers throughout the
San Francisco Bay Area.
(Any stage, any age, no restrictions on income,
however some geographic restrictions may apply)
SERVICES
(Services are also available for men diagnosed with breast cancer)
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Healthy Meals - Meals which target the nutrients a cancer patient needs, prepared by executive chefs and professionally delivered to your home
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Housecleaning Kits - Provided with all-natural, plant- and mineral-based cleaning supplies along with a lightweight vacuum
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Rides to Treatment - Provided by Uber Health
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Peer Support - Offering you the support you need in the community you are in
OUR TWO PROGRAMS:
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Simply Fight Program: For a diagnosis of Stage 1-3, the above services are offered for (2) Months.
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No Age No Stage Program: For Stage 4 or Metastatic Cancer Patients and these services are provided for a longer period.
Geographical Limitations May Apply for All Services
We service the CA Bay area and within a 40-mile radius | based in Ohio
For support for yourself or loved one, Click Here
If you would like to donate to this organization, Click Here
You may contact us directly at: 877-269-5367
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Women’s Cancer Resource Center “WCRC” to provide direct services
to women with cancer, and to advocate for changes in the health care system.
Free Therapy Sessions with Women's Cancer Resource Center's
Licensed Therapists:
Cancer diagnosis and treatment can be challenging. While the journey can be a long road, we offer compassionate assistance along the way. We match eligible clients with one of our professionally licensed therapists for 12 sessions.
To see if our Free Therapy Program is a proper fit for your counseling needs, or if you have general questions about the program, please call 510-809-0216 and leave a message.
WCRC Support Groups - See Website for Schedules
- Latinas con cancer (En Espanol)
- Holistic, Integrative and Alternative Medicine Support Group
- Women with Metastatic Cancer (Daytime)
- Women with Metastatic Cancer (Evening)
- Adults with Blood-related Cancer and Their Friends, Families and Caregivers
- Sister to Sister African American Women with Cancer (Berkeley)
- Sister to Sister African American Women with Cancer (Richmond)
- Women with Cancer
- Bay Area Young Survivors
For more information or to register, please call Veronica 510-809-0209 or email veronica@wcrc.org
WCRC also provides a range of services
to support women (and their families) in the East Bay throughout their cancer journey.
Website: www.wcrc.org or Email: wcrc@wcrc.org
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Daily Weekday
Nature Meditations
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An Online Practice Group, via Zoom
Mondays - Fridays | 7:30 - 8:15 am
Every weekday morning, mindfulness teachers/instructors will lead a nature-oriented, guided meditation session for anyone. Sessions include a short talk, followed by a 30-minute guided meditation.
Morning meditation can help one wake up and begin the day feeling more centered, focused, and uplifted, and the natural world can inspire our practice. Attendees are welcome to participate from any peaceful environment, ideally in nature or with a view of nature.
Instructors:
Mark Coleman, Rachelle Calvert, Diethild Simon, Nina Horne Odin Zackman
Sponsored by Awake in the Wild
(Free / Donations welcome)
To learn more about the instructors and to register:
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LivingWell Cancer Resource Center
Part of Northwestern Medicine
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Watch this quick demonstration of neurographic art with LivingWell Art Instructor Cheri Hunt. This freeform, intuitive drawing practice helps release stress, fear, and anxiety. To do this relaxation practice, all you need is a piece of paper and a pen or pencil and a few spare moments. Zero art experience required!
For more information
- Visit LivingWell Cancer Resource Center, part of Northwestern Medicine
http://livingwellcrc.org
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Sharing and Silence
Compassion and Curiosity
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Join our Healing Circles:
If you have been newly diagnosed, are at the beginning, in the middle or beyond treatment, or if you have lived with cancer for a while, we invite you to join our circles. You may seek to find meaning in the challenge of cancer, bear witness to your own or others’ suffering or loss, and explore your own individual choices and capacity for healing.
Our healing circles are a safe and supportive space to walk with each other through these times. Each circle is a blend of sharing and silence, compassion and curiosity. Our agreements ensure acceptance and confidentiality. We honor our own unique paths to healing and respect the choices of others.
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New Hope
Chinese Cancer Care Foundation
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Support for Chinese Cancer Patients
and their Families
對中國癌症患者及其家人的支持
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Transportation Service 交通接送
We provide free transportation to cancer patients for medical treatment. Volunteers are arranged according to the situation. Please call the office as soon as possible to make an appointment.
Nutritious diet supports cancer patients’ recovery
New Hope Chinese Cancer Care Foundation launches short-term meal service for cancer patients in need during treatment.
"Ask the Doctor" 問醫生
Free Doctor’s Consultation. Oncology specialist Dr. Dai Rongtao answers various questions about cancer treatment for cancer patients and their families.
As the situation with the pandemic improves, this event has returned to being conducted in-person at our Milpitas office.
Our Mission: 我們的任務:
To serve Chinese cancer patients and families through service, education, advocacy, and research.
New Hope Chinese Cancer Care Foundation serves patients regardless of religion, gender, age and region; and serves Chinese cancer patients and their families with the implementation of services and integrated use of resources.
透過服務、教育、宣傳和研究為華人癌症患者和家庭服務。
新希望中華癌症關懷基金會為病人服務,不分宗教、性別、年齡、地理;為華人癌症患者及其家屬提供服務實施和資源整合利用。
Visit our website 造訪我們的網站
For these services and more, please call the office for enquiries:
408-609-3338
如需這些服務及更多服務,請致電辦公室詢問:
408-609-3338
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Bay Area Cancer Connections
Support Groups
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Breast Cancer Support Group for BIPOC
3rd Mondays | 5:30 - 7:00pm
Facilitated by Dolores Moorehead, M.S., APCC
Please call our Helpline at 650-326-6686
__________________
Spanish Language Breast Cancer Support Group:
United Women
Grupo de apoyo de cáncer de mama en español:
Mujeres Unidas
3rd Thursdays | Tercer Jueves del mes | 6:30pm-7:30pm
(Space is limited) | (El espacio es limitado)
Facilitado por Tatiana Martinez, LMFT
To Register:
Please call our Helpline at | Para mas informacion, llame al 650-326-6686
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Multiple Myeloma Support
for SF Bay Area
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Multiple Myeloma Support Group
3rd Saturdays 10:00 AM - 1:00 PM, Virtual
We're here to help patients, their families, and loved ones. Multiple myeloma need not be seen as a death sentence, but rather a disease to be managed. Education and support are key. We have newly diagnosed patients as well as patients diagnosed more than 10 years ago. We share what we know about myeloma diagnosis, symptoms, markers, treatments, side-effects, clinical trials, quality of life, and many other topics of interest.
Register here
For more information email: Jack Aiello or Rob Salmon
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Fertility
Health Benefits
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Advocating for
Fertility Health Benefits
Fertility Within Reach is a national non-profit dedicated to helping individuals increase access to fertility treatment and preservation. Cost or access to fertility preservation should not be a barrier in someone’s ability to start a family when they choose.
Fertility Preservation (Adolescent Oncology)
Fertility preservation gives many families a chance to look forward, allowing them to imagine a future beyond cancer where they do not need to lose hope of having a biological child. Studies have shown that childhood cancer survivors express regret if their fertility is affected by prior therapy and they were not counseled at diagnosis and during their treatment. Fertility Within Reach aims to support youth and their families through this journey, expand the options for parenthood, and provide financial support for fertility preservation.
Fertility Preservation (Transgender)
Fertility preservation is a beacon of hope for many patients, allowing them to imagine a future where they do not need to give up the possibility of having a biological child. Studies have shown that most adults who chose gender-affirming treatment in adolescence were not counseled about preserving their fertility during treatment. Fertility Within Reach supports transgender youth and their families through this journey, broadens the options for parenthood, and provides financial support for fertility preservation.
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Since 1970, more than 15,000 published studies have proved exercise is medicine in cancer. Even in brain cancer. That’s important news for the more than 18 million individuals who have cancer worldwide. However, only 15-20 percent are told exercise can aid recovery and prevent cancer’s reoccurrence. | |
Filmed over two years and at major cancer centers in Ohio, Pennsylvania, Texas, California, Virginia and Denmark, MOVING THROUGH CANCER chronicles innovative programs that emphasize exercise throughout the cancer journey, with experts and patients providing first hand testimonies.
UCSF’s Dr. Susan Chang and her WOW – Workout for Wellness program are featured in the film as models for cancer centers worldwide. It’s only 17 minutes long, and you are welcome to post the link on social media or send it to friends. The book, MOVING THROUGH CANCER, is now available on Amazon.
Coming soon is a webpage on THEFUNDFOR SUSTAINABLETOMORROWS.ORG where you’ll be able to post comments and learn more about other leading programs. We hope this short video will motivate you or someone you know to continue to move through cancer.
To watch Moving Through Cancer
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MarinHealth:
Free Weekly Online QiGong for Cancer Survivors & Chronic Illness
Wednesdays | 2:30 - 3:30 pm
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QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. UCSF patients and caregivers are welcomed. | |
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NCEFT Open House:
Mental Health & Resilience Program
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Learn about the benefits of Equine Assisted Therapy. Join them for an informational hour. Meet the staff and their heard of horses, learn about what they do and stay up-to-date on upcoming programming.
NCEFT is a non-profit physical, occupational and mental health therapy facility in Woodside, CA. For over 50 years, NCEFT has tapped into the profound rehabilitative power of the human-horse relationship to facilitate healing to thousands of Bay Area children and adults (ages 2-85+) living with physical, cognitive, and neuromuscular disabilities, as well as mental health conditions/concerns.
Participants will learn tools to help cope with their diagnosis, and gain a positive sense of self through:
- Mindfulness exercises with horses
- Bonding and caring for horses
- Group Discussion
- Guided meditation
- Participating in barn life
- Journaling
- Community building
For more information or to appllly for a program
Call: 650-851-2271 or see website
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JAM4JOY Zumba Classes
Daily classes | See virtual and outdoor schedule below
JAM4JOY is a non-profit organization founded by Zumba instructors Judy Young and Angie Shin, who have been teaching together since 2015. JAM4JOY Zumba classes are offered for FREE or donations are gladly accepted. It is our mission to bring people together in community in a healthy way, to reduce isolation, and to educate about and support important causes impacting our community. Donations received for our classes, after expenses are sent to local organizations.
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(Near various Holidays, dates may vary. Please email to confirm)
VIRTUAL CLASSES:
- Mondays: 12:00 noon PT
- Tuesdays: 5:30 pm PT
- Wednesdays: 12:00 noon PT
- Thursdays: 5:30 pm PT
- Fridays: 12:00 noon PT
- Saturdays: 9:00 am PT
IN-PERSON OUTDOOR CLASS:
Sundays: 10:00 am PT (Berkeley, CA)
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Campfires of Hope
Podcast Storytelling
Stories of Cancer aims to empower the adult cancer community through storytelling and education.
The Campfires of Hope: Stories of Cancer podcast brings warmth, storytelling, and education to the cancer community. Campfire is a time for gathering together with family and friends, being in the present moment, and feeling love and connection as we share and receive knowledge from one another. During these campfire chats we discuss topics that empower those impacted by cancer, including mental health, living with stage 4 cancer, working with your medical team, personal wellness, fertility, and more.
Available where you listen to podcasts.
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Low Impact Virtual Exercise Classes
Tuesdays & Thursdays
12:00 - 12:30 pm PT
These 30 minute Low Impact Training Classes are free of charge for cancer survivors, thrivers, and caregivers.
Partnering with: Low Impact/Intensity Training (LIT)
What is Low Impact Training?
- A combo of functional strength, stretching, balance, and low-intensity
- Designed for those that want to improve their fitness level without feeling overwhelmed
- Chair/wall useful for supported exercises
- Alternative exercises offered for limitations/injuries
- All exercises are low impact to reduce stress on body
- Positive, encouraging atmosphere- you can do it!
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Can You Find the 5 Differences? | |
The answers will be revealed next month | |
Online Resources and Activities | |
Online Education and Enrichment
Videos on Cancer
Making Art
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(Click preferred language or link above for all versions of the Guidebook)
For a printed copy, please call: 415-885-3693
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For more support services click below | |
With Gratitude to the Donna Smith Fund | |
Our support groups are made possible in part by a generous donation from the Donna Smith Fund. Donna Smith was a woman of indomitable spirit, who met her cancer diagnosis with personal strength and dignity, with the support of her family and friends. Throughout her illness, Donna encountered many patients who did not have the same benefit of financial and family support systems; consequently, she found the physical and emotional suffering of her fellow patients intolerable. Despite her own deteriorating health, Donna and her family were moved by the plight of these patients, and they established the Donna Smith Fund to help them gain access to special resources and programs that might ease their burden.
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1600 Divisadero Street, Suite B-101,
San Francisco, CA 94115
415-885-3693
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or follow us on Instagram:
ucsf.cancersupportcenter
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