Upcoming Classes and Programs:
If you are interested in learning more about our upcoming programs and classes, please click on the title and you will be redirected to the registration page for the class.
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Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary and all supplies are included. | |
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Date: Wednesday, January 22nd
Time: 6:00 pm - 7:30 pm
Location: In-Person at Stilly Valley Health Connections
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Restorative Sound Bath
Join Savannah, with Ethereal Sound & Wellness, for a sound bath session. Whether you are seeking relief from everyday stress, looking to enhance your meditation practice, or simply craving a moment of tranquility, our Sound Bath event offers a sanctuary for self-care and rejuvenation. During the event, you will have the opportunity to sit or lie on the floor, allowing the sound vibrations to envelop you and guide you into a state of profound relaxation. This event is for those 16 years and older and the cost is $35 for each session.
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Date: Thursday, January 16th
Time: 6:30 pm - 7:30 pm
Location: In-Person at Stilly Valley Health Connections
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If you or a loved one has been diagnosed with prediabetes or a chronic disease, are at risk of developing diabetes, or want to improve your health habits, this FREE, 12-part course is designed for you. Each monthly session has a different topic and is led by a Registered Dietitian/Certified Diabetes Care and Education Specialist with Sound Dietitians, LLC. The sessions follow the chapters in the book, Prediabetes: A Complete Guide*, by Jill Weisenberger, MS RDN CDE FAND.
Registration will be open for all of 2025, and recordings of prior sessions will be made available to all participants. Live sessions will be the first Monday of every month from 6:00 pm - 7:00 pm PST online via Zoom. Recordings will be available following each session.
Date: Session 1 - January 6th
Time: 6:00 pm - 7:00 pm
Location: Online via Zoom
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Cooking and Nutrition Classes | |
January Monthly Demonstration:
Bringing Back the Casserole
This January, get cozy with a fresh take on classic casseroles! Discover how to update this beloved comfort food with vibrant ingredients and modern twists. Participants will leave with a collection of healthy, flavorful recipes that will make casseroles a weeknight staple in your home.
The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health.
Date: Thursday, January 9th
Time: 12:00 pm - 1:00 pm
Location: In person at Stilly Valley Health Connections or Online via Zoom
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Ask a Dietitian: Your Nutrition Questions Answered
Join our interactive online session where you can ask a Registered Dietitian Nutritionist anything you want about nutrition! Whether you are curious about healthy eating habits, managing a specific health question, or current nutrition trends, this is your chance to get expert answers. If no questions are posed, the Dietitian will address some of the current food trends and news in the world of nutrition.
This session is presented by Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. The event is free and is open to anyone in the community.
Date: Wednesday, January 15th
Time: 6:00 pm - 6:30 pm PST
Location: Online via Zoom
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How to Save Time and Money with Canned Foods
If you are looking for an easy way to get diverse nutrition all year long, look no further than canned food. This affordable option is the perfect pantry staple for weeknight dinners and winter potlucks.
Join us for this webinar to learn how canned food can enhance the flavor and nutrition of your meals. Examples of recipes will be shared with participants.
The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections.
Date: Thursday, December 12th
Time: 12:00 pm - 1:00 pm
Location: In person at Stilly Valley Health Connections or Online via Zoom
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Overdose Prevention & Narcan Training with Snohomish County
Join Amy Wheat, Opioid Outreach Specialist with Snohomish County Human Services, to learn how to administer Narcan (Naloxone), a nasal spray that can block the effects of an opioid overdose.
This online training will include information about what an opioid overdose looks like, and why the addition of Fentanyl increases the danger of a deadly overdose. The training is free and open to anyone in the community. Information on how to obtain Narcan at no charge will be provided.
Date: Thursday, January 23rd
Time: 2:00 pm - 3:00 pm
Location: Online via Zoom
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Youth Drug Education:
Myths vs. Facts
Join Amy Wheat, Opioid Outreach Specialist with Snohomish County Human Services, to learn the truth about fentanyl regarding myths vs facts, how to use refusal skills to say "no" under pressure, and how to administer Narcan (Naloxone), a nasal spray that can block the effects of an opioid overdose.
This in person training will include information about what an opioid overdose looks like, and why the addition of Fentanyl increases the danger of a deadly overdose. The training is free and open to anyone in the community. Information on how to obtain Narcan at no charge will be provided.
Date: Friday, January 24th
Time: 2:00 pm - 3:00 pm
Location: In-Person at City of Arlington Council Chambers, 238 N Olympic Ave
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Join us! The Strengthening Families 7-week program is for families with youth 10-14 years of age. Led by trained facilitators, this evidence-based parent, youth, and family skills-building curriculum uses games, activities, and discussion to:
· Prevent teen substance abuse and other behavioral problems.
· Strengthen parent/youth communication skills.
· Increase academic success.
· Prevent violence and aggressive behavior at home and at school.
To reserve your spot for this free, impactive, positive opportunity, register before Friday, January 24th, by visiting stillyvalleyhealth.org or calling 360-386-9918.
Date: Tuesdays - February 4th through March 18th
Time: 5:30 pm - 8:00 pm
Location: In-Person at Stilly Valley Health Connections
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Medicaid Assister & DSHS Navigator
Need help signing up or renewing an application with either Medicaid or DSHS? We now have a trained Medicaid assistor and DSHS navigator available! For more information and to schedule an appointment, please contact Sarah at (360) 691-9845 or email: sarahh@stillyvalleyhealth.org
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Schedule an appointment to have your car seats professionally checked by a nationally certified Child Passenger Safety Technician (CPST) at no cost! Caregivers will be provided with the instruction and guidance they need to ensure their children are safely buckled in. Car seat checks can be performed at Stilly Valley Health Connections in Arlington or at the Darrington Fire Station in Darrington.
If you are interested in making an appointment to have your car seat or booster seat checked, please contact Stilly Valley Health Connections at 360-386-9918 or email info@stillyvalleyhealth.org.
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January is National Mentoring Month | |
Today, one-third of young people in the United States feel isolated from meaningful connections with adults outside their homes, resulting in a ‘‘mentoring gap”. Mentors provide youth with the support, encouragement, and guidance they need to succeed through academic and personal challenges. The pandemic has taken a toll on young people, and it’s more important than ever to close the mentoring gap and equip youth with the tools needed to lead healthy and productive lives. | |
Questions about an upcoming program or need assistance registering?
Please contact us
at (360) 386-9918 or email info@stillyvalleyhealth.org
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