EXPERT'S CORNER
Here at Meg’s Legacy, we think it’s important to be a voice to destigmatize mental health issues. Featuring an educational article in each newsletter, today we address one of the most common questions we hear: “How do I find a therapist?”
According to Dr. Beth Sherman, Psy.D., “Finding a licensed professional can be daunting; many people are unsure where to look. Unfortunately, stigma still surrounds the topic of mental health. This may add a layer of difficulty or fear, but you have a lot of options to search for assistance, so just get started.”
Dr. Sherman outlines multiple options for consideration, whether you have insurance or not. Check out details here.
Always remember, there are hotlines with people to talk to you, including the 988 talk or text line. If you or someone you care about is in imminent danger, either call 911 or go to the nearest emergency room.
Additionally, the Resource page on our website, MegsLegacyofHope.org, offers many ideas for more specific help.
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