January is a month of new beginnings, making it the perfect time to explore the power of habits and their influence on our lives. At Wellspring Psychological Services, we’re diving into two insightful books that offer practical guidance for creating lasting positive changes.

Hikes We Like in January

January is a time for fresh starts, setting intentions, and embracing new habits. What better way to invigorate both body and mind than by taking your movement outdoors? At Wellspring, we encourage you to explore your local trails where the beauty of nature meets the benefits of physical activity for a holistic approach to mental wellness.

www.blm.gov/visit/fort-ord-national-monument

This month, we’re highlighting two scenic spots near our office in Monterey that offer unique hiking experiences and an opportunity to reconnect with yourself and the environment.

Wellspring Psychological Services is thrilled to announce the launch of our Work/Life Balance Program to support our team in achieving harmony between their personal and professional lives, fostering well-being, productivity, and fulfillment. Our Work/Life Balance Program has been carefully designed to support our shared journey toward holistic well-being, combining insights and activities to nurture growth in five focus areas: Growth, Self-Care & Creativity, Belonging, Movement, and Professional Competency. We believe in leading by example and invite our readers and community to join us on this journey toward balance and growth.

Each month we’ll be sharing tips for each of the program’s five focus areas as well as updates as we embark on this exciting new chapter together!