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January 2025 eBread

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We Believe One Simple Thing Can Change Your Life: Real Food.

Hello Jim,


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CO-OPS


If you would like to join a co-op, go to Co-op information on our website


CO-OPS IN THE SOUTH GROUP ARE ORDERING NOW THRU DECEMBER 19TH! DON'T FORGET TO ORDER!


Click here for a map and list of our co-ops.


If you'd like to change your co-op, send an email to support@breadbeckers.com, subject = "Change Co-op". Let us know your name and which co-op you are in and which one you want to move to.


A Co-op System Tutorial can be found on The Bread Beckers' YouTube site



BUSINESS HOURS


Our regular store hours are M-S, 9-4. The store does not answer the phone on Saturdays. Our regular office (and phone) hours are M-F 10-4

SUE'S HEALTHY MINUTES PODCAST


We are so pleased to announce that Sue now has podcast - You can join Sue each week for Sue's Healthy Minutes on your favorite podcast platform or directly from www.breadbeckers.com Some of the platforms include: Apple, Audible, Spotify, Podash, TopPodcast, Chartable, Google, Stitcher, PodTail

UPCOMING EVENTS

We are excited to be able to serve you by offering classes at The Bread Beckers. Our class helpers and food servers will continue practicing safe food handling and serving. We do ask if you do not feel well on the day of the class (or have immediate family members who are sick, have a fever, etc), please do not attend (you can get a refund). You can always come another time. We love to see our many new customers as well as familiar faces in any or all of our classes. But for those who can't make it in person, we are now offering a live stream option for some of our classes. Be sure to watch for that option under the class listed.



Join us as we seek to help you in your journey in healthy eating.


PAST EVENTS: Did you miss some of our recent classes? No problem! Years of classes can be watched for FREE on our YouTube Channel and our more recently live streamed classes are now available for purchase on our video page: https://www.breadbeckers.com/store/pc/Video-Classes-c201.htm


GETTING STARTED

Saturday January 18, 2025

10:00 AM - 2:30 PM

Taught by Sue Becker

In Store Registration $25 Click here to register



NOTE: In an effort to help you be prepared for this class. We would like to encourage you to go watch our YouTube video "Basic List of Getting Started Items". In this video Sue goes over the different types of grain and other ingredients needed to get started with milling your own grains and making your own bread products. She will be touching on these items in the class but will not be going over them in this much detail. This video is to help you better understand the ingredients being used in this class.


https://youtu.be/8sCDVxxj0gk


Ready to enter the world of milling your own grains and making all your own breads? We will discuss all the necessary baking ingredients and types of wheat and equipment needed to make this lifestyle change not only possible but doable! We will demonstrate milling flour, mixing quick breads, kneading bread dough, and more.





Soup and Bread

Saturday January 25, 2025

10:00 AM – 1:30 PM

Taught by Sue Becker

In Store Registration $30 Click here to register


Nothing satisfies on a cold winter day quite like a bowl of hot soup and warm bread. Sue will show you that making soup doesn’t have to take all day. Come see (and taste) for yourself how fast, easy and flavorful it is to make great soup using a pressure cooker. What used to take all day to make, can often times take less than 30 minutes. And the flavor is unbeatable!





Just the Basics

Wednesday January 29, 2025

10:00 AM – 1:00 PM

Taught by Sue Becker

In Store Registration $25 Click here to register


You spoke and we listened. For those overwhelmed by the longer Getting Started class, this will be a scaled down version, covering just the “essentials” of home flour milling. We will show you how fast and easy it is to make wholesome and delicious bread, cinnamon rolls, muffins and cookies. And of course you will be sampling what is made during the demonstration.






Faith and Medicine Conference

Friday January 31 – Saturday February 1, 2025

Covenant Presbyterian Church

1420 Rock Springs Rd

Buford GA 30519


Sue Becker will be a guest speaker on Friday.

Go to Faith and Medicine to Register

https://faithandmedicine.org/registration/


RECIPE


Creamy Mexican Potato Soup

with Cumin and Garlic Taco Rubbed Steak and Fresh Pico de Gallo



Steak and potatoes are an American dinner classic. The Mexican inspired flavor twist to this cheesy, potato soup is a guaranteed winner. Layer on the flavors of Adobo Rubbed grilled steak, fresh Pico de Gallo, and a squeeze of lime to make each steaming bowl a full-meal deal.


•   2 Tablespoons Fiesta Spice Infused Olive Oil by Olivelle

•   1 cup chopped onion (about 1 medium onion)

•   ½ cup chopped celery

•   8 cloves fresh garlic, minced

•   2 teaspoons Mexican Oregano (I used our Greek Oregano)

•   2 teaspoons cumin

•   1 teaspoon coriander

•   ¼ teaspoon cayenne pepper

•   2 lbs. red potatoes, cubed

•   4 cups chicken broth

•   2 teaspoons Cumin Spice Sea Salt by Olivelle

•   2 Tablespoons unsalted butter

•   2 Tablespoons freshly milled flour

•   1 ½ cups half-and-half

•   12 oz. hot pepper jack cheese, shredded

•   ½ cup sour cream

•   2 teaspoons Cumin and Garlic Taco Rub by Olivelle (or to taste)

•   Salt and pepper to taste

•   Top with Adobo Rubbed Steak, Pico de Gallo and a Squeeze of fresh lime


In 6 liter or larger pressure cooker, over medium heat, melt butter with oil. Add onion, celery, garlic, Italian Seasoning, cumin, coriander and cayenne pepper. Sauté about 3-4 minutes to release the flavors of the spices and to soften the onions and celery.


Stir in broth and potatoes. Lock pressure lid into place. On high heat, bring pressure up to second indicator ring (high pressure). Reduce heat to maintain pressure and cook for 4 minutes. Remove from heat and let pressure naturally release. (Cook for 5 minutes if quick release).


While pressure naturally releases: In a small saucepan over medium heat, melt butter. Whisk in flour and cook for 1-2 minutes. Whisk in half-and-half until smooth.


Return soup to medium heat. Mash with a potato masher to desired consistence. Add half and half mixture and cheese. Stir until cheese melts. Stir in sour cream and season to taste with salt, black pepper, and Adobo Mexican World Spice.


Serve topped with thinly sliced Cumin and Garlic Taco Rubbed Steak, Pico de Gallo, and a squeeze of lime.


Adobo Rubbed Steak


The Cumin and Garlic Taco Rub by Olivelle gives steak that perfect fajita seasoning. Grill on the grill, in the oven, or simply sear in a fry pan, this steak is delicious all by itself. But even better complimenting this soup.


•   1 ½ lbs flank or shoulder steak (I used shoulder steak)

•   1-2 teaspoons Cumin and Garlic Taco Rub by Olivelle

•   Fiesta Spice Infused Olive Oil by Olivelle


While soup is cooking, sprinkle both sides of steaks with spice and drizzle with oil. Rub to coat. Let sit at room temperature until ready to cook. Sear in pan, oven or on grill and cook until internal temperature reaches 125F. Remove from heat and cover or wrap with foil and allow to rest for 5 minutes. Slice against the grain. Enjoy.



Brad’s Incredible Salsa/Fresh Pico de Gallo


  • 5 Roma tomatoes, finely diced
  • 1 onion, finely diced
  • 1 yellow, red or green bell pepper, finely diced
  • 1 fresh jalapeno, finely diced, optional
  • ½ - 1 teaspoon salt, to taste
  • 3 cloves of garlic, minced
  • 4 sprigs of fresh cilantro, chopped
  • Juice of 2 limes
  • 3-5 slices of jalapeño pepper (to taste)


Combine all ingredients in a bowl and mix. Adjust the ingredient amounts to suit your taste! Serve and enjoy


ARTICLE


GM Wheat Approval

by Sue Becker – November 2024


I would like to address the concerns of the recent approval by the US Department of Agriculture for growing a genetically modified strain of wheat here in the United States.

The news came to my attention while in Montana visiting our grain supplier. I spoke with the owner and we both agreed that this was a concern but wanted to gather more information on the subject as so much misinformation about wheat is often published.

I had hoped to address this topic later, once we knew a little more specifics, but I have received so many inquires about it that I decided I would go on and share what I do know.


On August 27, 2024, the US Department of Agriculture deregulated restrictions for growing wheat with the HB4 drought resistant trait, unfortunately drawing praise from many wheat grower associations who are actually hoping for commercial production to follow.


HB4 wheat is genetically modified through the introduction of the HB4 gene from sunflowers. This gene naturally gives sunflowers the ability to withstand drought by encouraging actual changes in the plant when water is scarce and drought conditions are prevalent.


The HB4 wheat was actually developed more than 18 years ago and is owned and sold by Bioceres Crop Solutions – an Argentine company. Bioceres Crop Solutions obtained approval in 2020 to grow HB4 wheat in Argentina who reported a 43% increase in yield under drought conditions. They then gained approval to sell the flour made from this wheat in Brazil in 2021 followed by approval in Columbia, Australia, New Zealand, South Africa, Nigeria, Thailand, Indonesia and Chile.


Bioceres Crop Solutions applied to the USDA in September of 2022 for approval for cultivation in the US. At that time, the USDA did not approve its cultivation in the US, but did approve the import of HB4 grain for food and feed.

A delegation of representatives from the US Wheat Farmers Association traveled to Argentina in 2022 and told Bioceres that they welcomed this type of technology. Drought is a major concern in the US since most of our wheat is grown without irrigation.


At the same time, this same delegation expressed concerns about the exportation market of US wheat. The United States is one of the largest exporters of wheat in the world and some countries have significant resistance about introducing genetically modified wheat into their markets.


The approval of HB4 wheat by so many other countries seems to be a driving force to open the door to the approval of cultivation in the US. What has been a prohibiting factor of protection for preventing the cultivation of GM wheat in the US seems to be breaking down quickly. And should be concerning to us all. 

For years, I have been able to confidently say that there is no genetically modified wheat currently being cultivated commercially in the United States. And for now, we can still say that.


It is important to understand that the approval process is different than commercialization. This approval by the USDA certainly provides a pathway to future commercialization of the HB4 wheat in the United States. However, the scientific process is lengthy and it is unlikely that the HB4 wheat will be commercially grown or available for at least 3-5 years.


According to the US Wheat Association there is no known HB4 wheat present in the United States in any capacity at this time.


Key words here are “At this time” as well as “no known”.


So, I repeat, for now we can still confidently say “at this time” there is no genetically modified wheat currently being grown commercially in the United States.


But the words “no known” should keep us watchful and cause us to pray.


We must know our sources and read labels. When in doubt, buy organic.


Bread Beckers remains confident in our suppliers of grains and beans and will continue to endeavor to stay informed and to bring you only the best. 


I hope this helps to put to rest any fears you may have of our present wheat supply but also know that hopefully there are now concerned people in place that can intervene on our behalf going forward.


The scriptures tell us in 1 Timothy 2:1-2 to pray for all those in authority over us so that we may live a peaceful and quiet life in all godliness and dignity. So, let’s keep praying for God’s protection over our food supply and how to respond wisely.


Sincerely, Sue Becker


Sources:

https://bio.news/agriculture/usda-approves-genetic-trait-that-helps-wheat-handle-drought/


https://wagrains.org/articles/statement-on-genetically-modified-wheat-trait/


https://www.uswheat.org/u-s-wheat-associates-statement-on-usda-approval-of-hb4-drought-tolerant-wheat-trait/

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CO-OPS

Co-ops are a great way to get your grains and other supplies that are just too expensive to ship any other way. Current co-op shipping rates range from 15 cents to 18 cents per pound (depending on distance from our warehouse) when we deliver on our own truck, compared to UPS rates that can be around 75 cents a pound and more!


We have over 100 co-op locations around the Southeast. Visit our website and find the co-op closest to you, our coordinators will be happy to welcome you into a co-op!


The co-op schedule can be found on our web site at 

http://www.breadbeckers.com/blog/co-op-schedule/

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