Studio Update

• The studio opens January 4th for regular scheduling. See poster at bottom for all classes outlined.
• Pilates does not begin until February.
• All hot stone classes are now posted for Winter 2026, including fusion, union and sound immersions. Check them out below.
• We have lots of special guests and retreats planned already for 2026. More to come - given we continue to collaborate and create with some experts and top notch wellness leads.

Hot Stone Relaxation Classes

(Vicki Tree's signature classes)

Our Winter speciality Hot Stone Relaxation classes are back for 2026!

We offer three different levels of hot stone experience for relaxation. We planned well ahead due to request.

Need a refresher of the differences?

1) Hot Stone Relaxation: A 90 minute journey of restorative postures "bathing" you in stones, blankets, sand bags, music, breath work, scents and other pampering magical extras Vicki Tree style!

• See above poster for dates

2) Hot Stone Sound Bath UNION: Hot Stone Relaxation class meets sound bath with Anita in a 2 hour restorative journey. A unique blending of both to leave you floating.

• Wed Feb 4th 6:30pm
• Wed March 25th 6:30pm

3) Hot Stone FUSION: We up the ante here, and add in a 30 minute Happy Hips soothing release before we dive into Hot Stone Relaxation Class, coupled with sound immersion with MJ Crawford (so many instruments you loose count!). You just can not beat this one! All our favourites FUSED together into one.

• Wed Feb 18th 6:30pm
• Fri March 6th 2:30pm
• Wed April 18th 6:30pm

Yes - we do private groups for these classes too - OFTEN.

Email us to schedule your PRIVATE GROUP for 2026. Booking into Feb now.

Sweat and Soothe Retreat 2026

"Vicki Tree style with winter and spring options!"

Enjoy a day of pure FUN where you move in the morning to get the serotonin levels firing, and the stretch and get pampered in afternoon. Two options - one winter, one spring.

Yes please.

Saturday Feb 7th OR Sun April 26th, 2026

Hike/Snowshoe, Sculpt, Core Pilates, Wellness Discussion, Healthy Lunch, Happy Hips Deep Stretch + Hot Stone Relaxation Class.

You could not build a better day of a bit of everything! All levels welcome as we move individually with variety of options.

We finish the afternoon with a soft stretch followed by a 90 min Hot Stone Relaxation class, like none other to let go. It is a blissful blend of soothing hot stone restorative techniques, pampering touches, and magical extras that will leave you floating.

Book/more info: vickitree.com under specialty classes/retreats

Leads: Virginia + Team

Date: Sat Feb 7th or Sun April 27th, $225

Sound Immersion With MJ

~a monthly offering at Vicki Tree~

MJ Crawford will be at Vicki Tree every month for a soothing 90 min sound immersion - on top of our monthly Hot Stone FUSION class she accompanies Virginia in.

Enjoy MJ solo and her array of instruments. She has it all, and so loving guides you through an experience with sound  vibrations like no other. MJ Crawford is a Certified Sound Practitioner (Canada), Certified Sound Therapy and Sound Healing (out of India), Qi-matic Healing (ongoing training), Shamanic Practitioner and a Reiki Master. Playing intuitively, her sessions take you on a journey of inner discovery and release.

Date: Wed Jan 21st, Thurs, Feb 19th, Sat March 7th, Sat April 18th & Sat May 9th

More info/Book: visit vickitree.com under specialty classes

Mat Pilates

~ Winter Pilates Schedule Starts Feb ~

Join Virginia starting in February for three different Pilates Classes. We have one regular class on schedule (not a session), and the other two are sessions.

1) Mat Pilates Core (Intermediate): Mondays 9am

** (drop in - come when you can no session, book like reg class)

2) Mat Pilates Therapeutic: Mondays 10:30am

**Mon Feb 2nd - March 9th (5 week session (none on Family Day)

3) Mat Pilates Strength: Wed 8:15am

**Wed Feb 4th - March 11th (5 week session - no class Feb 11th)

More info/Book: click below

Somatic Rhythmic Meditation

~ with Viktoria Hamma~

Join Viktoria once again for a Somatic Rhythmic Meditation on Wed Jan 28th.

This 90-minute Somatic Rhythmic Meditation class creates a sacred space to reconnect with their innate wisdom through the healing powers of rhythm, breath, body drumming, gentle somatic stretches, and guided meditation to release tension.

Viktoria is a Wellness Coach, Hypnotherapist, Registered Massage Therapist, and Personal Trainer which allow her to bring a unique, integrative approach to her facilitation practice.

Learn More: vickitree.com under specialty classes/retreats.

Snowshoe Adventure

IT IS BACK! FINALLY.

With both evening and daytime options this time. Woot Woot.

Every winter season we run a snowshoe session. The goal is to get outside after a long day of work despite the dark evenings. We use headlamps and go as a group, soaking up the fresh air and adrenaline rush that comes with moving the bodies. SO. MUCH. FUN.

All levels, all ages and all genders.

We will be snowshoeing for 55 minutes. You need your own snowshoes and poles (if desired). Should you need to borrow a pair, please let us know in advance and we can arrange that (we have a few extra top notch pairs that are light).

EVENING

Date: Tuesday’s Feb 2nd - March 10th, 2026 (6 week session)

Time: 6:15pm - 7:15pm

Cost: $90 +hst

DAY TIME:

Date: Thursday's Feb 4th - March 12th, 2026 (6 week session)

Time: 6:15pm - 7:15pm

Cost: $90 +hst

BOOK: vickitree.com under specialty class/retreats

**Should you only be able to attend 4 of the 6 days in the session, let us know and we can pro-rate the session fee as long as it is prior to class commencing for the session.

Spin

~ New Spin Drill Class ~

We offer lots of times for spin on the regular schedule via the times outline above of which you book like a regular class online.

BUT - we have two classes that are SESSIONS:

A) *NEW* SPIN DRILLS FOR ENDURANCE & STRENGTH FOR LEGS

For those looking for extra push for training in spring. If you are keen to push, improve and work with an energetic bunch for training for the spring biking this is for you!

Time: Wed 9:30am - 10:25am

Session: January 28th - March 11th (with Virginia)

Description: 50 minutes of drills with focus on endurance and building strength in legs for the Spring bike season.

B) SPIN REFRESH: For those that are dusting of their spin shoes or looking to get back into it with a friendly push, this is for you. A 40 minute spin class with Patrica!

Time: Tuesdays 10:30am - 11:15am

Session: January 6th - Feb 10th (with Patricia)

Description: 40 minutes of spin at the right pace for you

Awaken Your Flame

~with Michelle Hillier~

We are excited to welcome Michelle into our space for her dynamic and "must experience" workshop on two different dates. As the founder of Breath+Fire and a TEDx presenter plus author, she delivers immersive, high-impact experiences for schools, universities, and leading corporate groups, guiding teams through burnout, stress, emotional regulation, and nervous-system recovery with practical tools and profound presence.

Burnout dims our spark quietly… until one day we realize we’re running on fumes. This is a deeply experiential session Michelle designed to guide you from exhaustion and overwhelm back into your body, your breath, and your truth. 

Through grounding practices, intuitive movement, restorative breathwork, journaling, and guided self-reflection, you’ll reconnect with the part of you that never burned out - your flame, your clarity, your inner resilience.

Dates:

• Sun, March 1st 10am - 1pm
• Sat, April 25th 10am - 1pm

Learn more about Michelle & Workshop: vicktree.com under specialty classes/retreats

Ultimate Indulgence 2026

We are offering this again for 2026. We loved it so much the first time - we want a REPEAT.

Join Vickie and Virginia for this carefully FABULOUS pampering relaxation retreat that includes a bit of everything - just enough, not too much!

Save the date: Sunday March 8th 2026

With the help of numerous special guest wellness leads, this unique one-day retreat gives you “a little bit of everything” you love when it comes to relaxation — all in one indulgent day. 

The day begins with a 2-hour rotation through pampering 15 min stations in pairs – like speed dating, but with self-care on the menu. It’s playful, pampering, and soulful — like savouring a delicious sampler of pure indulgence.  

This will include Hand or Foot Pampering, Back Massage, Mini Head Massage, Hot Stone Back Release, Taste Sampler: Healthy Snack + Beverages and surprises.

After our nourishing healthy lunch, we head outside to reset and soak up the fresh air with a 30 min gentle saunter in the Forest to soak it all in. Then we close the day with our signature 90 minute Hot Stone Relaxation Class – think hot stones, restorative postures, gentle touch, scents and all the extra magic Vicki Tree Style. 

Pinch us, are we dreaming?!

Date: Sun March 8th 9 - 4pm

Investment: $325

Facilitators: Vickie and Virginia with a team of guest wellness leads

Book: vickitree.com under specialty classes/retreats

WINTER & SPRING GRIEF RETREAT 2026

We invite you to experience a day of renewal and hope at one of our Grief Retreats. These retreats occur quarterly - spring, summer, fall and winter.

Sun Feb 8th and Sun April 19th

These grief retreats are an offering — a sacred space to be with your grief, held in compassion and quiet support. Whether it has been one year or twenty, the grief process always deserves a moment of pause — to remember, reflect, and acknowledge all that was, and all that now is. This one-day retreat will do just that. 

Even in the wake of fresh sorrow, or long after a loss has settled into the fabric of our lives, a strategic pause gives us a quiet promise of growth. Take a moment to gently tend to your emotions around your grief while giving yourself space to breathe.

Date: Sunday February 8th and Sun April 19th, 2026

More info/Book: visit vickitree.com under specialty classes

Writing Workshop

"Unblock and unleash with Crystal"

Crystal is BACK. Lucky us!

Are you feeling stuck? In a rut? Need to re-energize? Through guided free writing, sensory exercises, playful prompts and a silent stroll in stunning Copeland Forest, you will take away tools so you can connect with your creativity anytime and tackle your writing confidently.

Unblock & Unleash is interactive, hands-on, immersive creative writing experience designed to spark your imagination and hush your inner critic. 

Informative and fun: perfect for new writers, blocked writers, or anyone wanting to revitalize their creativity.

Join Crystal Saturday March 7th 9am - 12pm.

Learn More about Crystal or Book: vickitree.com under specialty classes/retreats

PRIVATE BOOKINGS

"We love to create - tailored for you"

Looking to create something special with your favorite people, staff or celebration?

We plan unique private wellness offerings often—think mini retreats, full-day getaways, and custom wellness experiences designed just for your group. Whether it's for a celebration, a corporate reset, or simply quality time together, we help you bring it all to life, Vicki Tree Style.

From forest bathing hikes, healthy lunches and hot stone relaxation classes to Pilates, fitness, yoga, wellness talks, and more, we mold the experience to match your group’s vibe and goals.

All of this happens in our stunning forest filled space, designed to help you unwind, connect, and have fun.

Let’s create something unforgettable—just for your group.

Email wellness@vickitree.com and we will send you over options with pricing!

Virginia Copeland Forest Map

Virginia’s Copeland Forest Trail Map (2025 Version) is available.

It’s been about 10 years since the release of the original one in memory of Vicki. This year, with Virginia's father passing, she decided it was the perfect time to revamp the map and release a new updated version in memory of him.

All net proceeds from the map will be donated to a local mental health initiative. I would so appreciate your support.

To purchase one pop by the studio, e-transfer to wellness@vickitree.com with your name and number you want, or visit Vickitree.com and go to the store on the booking system. 

$20 for one, 3 for $50. Flat or folded versions.

So grateful to those that choose to support this cause thus far. Thank you :)