VERTIMAX SPEED & AGILITY SESSIONS
Tuesday, Wednesday, & Thursday
Starting January 7th
Purchase a Single Session or a pack of 6 and schedule your sessions when you are available.
First Time FREE!!
Former Ohio State Basketball player and Just Hoops certified VertiMax instructor, Matt Lehmann, will feature weekly workouts designed to help athletes achieve their goals of jumping higher, being more explosive, and taking care of their bodies. The program will be targeted to improve their overall speed and conditioning, vertical explosiveness, and core strength/mobility. With a combination of VertiMax training and plyometric exercises, athletes will work to engage fast-twitch muscles, first-step quickness and learn proper techniques on how to jump properly.
Questions? Email Coach Matt Lehmann at email@example.com