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Starting Monday, January 17th.
Ayurvedic Digestive Reset - FREE to ALL!
Take the time this week to get yourself prepared for the week ahead.

Join Kat for a January digestive reset. All are welcome to join me.
Program will run throughout the month of January.

This program was designed with the following goals in mind:
• Improve the body’s natural ability to eliminate wastes and toxins
• Protect, support and build the digestive fire
• Reduce and eliminate metabolic waste
• Pacify/balance/neutralize the doshas
• Flexibility – each participant can do as few or as many of the practices as they
want/need/can. Every piece is supportive to overall health
• Education – helping participants to understand the various pieces that must work
together for the optimal functioning of the body-mind.

Why Digestive Reset?
It is a helpful tool to support the overall well-being and function in the body and mind. The primary reason we cleanse in Ayurveda is to improve the strength of digestive fire, which creates the potential for greater energy, strength, immunity and love of life.

Interested? Contact Kat @ 920-265-2217 or kat@bayyoga.com. NO FEE REQUIRED

Also offering
Ayurvedic Yoga Classes

Tuesdays • 5:30-6:45pm • January 4 - 25, 2022
Thursdays • 8:15-9:30am • January 6 - 27, 2022

This 4 week program is a brief introduction to the powerful practices of ayurveda and yoga. We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.

This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.

Kat MaDhyana Kelly will be your guide for this program. Regular class fees.
3 WAYS TO PRACTICE YOGA WITH US:
Follow the links below to sign up.