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Come skate at The Loop at LaSalle Landing, 1010 Front Road (next to the Event Centre)! Open daily from 9:00 am to 10:00 pm! Warming tent and washrooms available onsite.
Here are a few more reasons why winter exercise is great for your well-being:
- Beat the winter blues – Research shows that exercise boosts your mood by releasing endorphins, serotonin, and dopamine. Even in the darker months, you can enjoy the outdoors while staying bundled up.
- Boost your energy – Regular physical activity increases energy levels and helps combat the sluggishness many of us feel during winter.
- Sleep better – Studies show that just 120 minutes of exercise per week can improve sleep quality and make you more alert during the day.
- Strengthen your immune system – Exercise can give your immune system a boost, which is especially important during cold and flu season.
𝗣𝗹𝗲𝗮𝘀𝗲 𝗡𝗼𝘁𝗲: as this is an outdoor ice trail, conditions will vary, and there may be temporary closures due to weather and/or maintenance. Visitors are encouraged to check the latest trail status at The Loop.
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