CHF Annual Open House

Join us for our annual Center for Health & Fitness member and community Open House on Saturday, January 7. All are welcome! 

January Fitness Challenge

Instead of setting New Year's resolutions, consider a better goal-setting approach — like our 31-day New Year, Fresh Start Fitness challenge. Enjoy a full month of strength training, cardio workouts, healthy eating and a whole lot of fun! If you’re ready to start a new path forward with the help of your CHF community and some strategic habits and goal setting, then join us for the New Year, Fresh Start Fitness Challenge. 2023 here we come!

Back2Basics Fitness Workshops

Fitness enthusiasts who wish to maximize the results of their workouts should take advantage of this workshop. Signup today using the Mindbody registration system. Space is limited. 

Bring a Buddy Personal Training



Bring a buddy to try out a Personal Training session with you in the month of January. Ask your trainer for more details. (Must be a member of CHF to participate. Only one buddy pass per client. New referrals only.) 

Three Tips to Fortify Your Immunity



By: Christopher Bentajado, Medical Exercise Specialist

There are a multitude of reasons why one should not only exercise regularly during the week, but also adopt basic self-care habits throughout their week. The purpose of this article is to explore various tips to help you easily choose a healthy lifestyle, as well as give your immunity the kick that it needs to stay well during cold and flu season.

Swipe Challenge

Silver Members - Join us for our Fresh Start Swipe Challenge going on now through January 31. 

Ask A Trainer



All month long, there will be Ask a Trainer sessions available in the lobby. Appointments are not required, just stop by. We look forward to seeing you.

We Miss our Former Members!



Make the new year great with a membership to the Center for Health and Fitness. Get a $50 service gift card and a FREE gift bag when you join by January 31. Some restrictions apply. Visit the CHF front desk, beachcitiesgym.org/interest-form or call 310-374-3426, Option 3 today!

Instructor Highlight

Food Safety Tip

To learn more about CHF’s Weight Management and Nutrition Programs click here. 

Won't You Be my Neighbor?



When was the last time you chatted with the folks next door? Or invited them over for dinner? Having a good relationship with neighbors makes your home feel more like a community. You can benefit from befriending those outside your door in many ways, including:

·       They can help you feel connected and safe

·       They can be a source for advice, carpooling, or pet-sitting

·       They can lend you things, and vice versa

·       They can be part of your fitness (or social!) activities and fun 

Let’s add more get-togethers to the 2023 calendar!

allcove Beach Cities covefest

allcove Beach Cities invites you to covefest on Saturday, January 21 from 2-5:30 pm. The grand opening festival will feature tours of the new youth center, live bands, food and a variety of activities for young people 12-25 and their families. 

The first 250 people to register will receive a swag bag and a food voucher.*

To be eligible to receive a swag bag, you must be 25 years or younger.