Start the New Year with
New Intention!
Yamuna Body Rolling
YBR Save Face!
January 6th 11am-Noon $20
Learn how to work your facial muscles with specially designed balls to relieve stress in your facial muscles and helps prevent stress in your jaw.

YBR Plus Pilates
January 6th 12:30-1:30pm $20
Join us for a core strengthening class utilizing Yamuna balls to support and encourage better core activation. Even those with sensitive back issues will find this class doable and those that want to kick it up a notch will be offered opportunities to challenge themselves as well.
Sunday Series Presented and developed by Balance Instructor Annie Harper, E-RYT
Yoga For Beginners Starts January 7th!
Perfect for the aspiring yogi or the yogi who wants to renew and review the practice.

During the six weeks not only will the poses be taught, but also the tradition, philosophy, breath work, meditation, and other components of the practice.

You’ll also be introduced to other styles of yoga and learn to create your own personal practice.

Sundays 2:00pm - 4:00pm
15 spaces available
Sessions: Jan. 7, 14, 21, 28, Feb. 4, 11

$180 Early Registration thru 1/2/17
$200 Late Registration after 1/3/17
Registration includes 6 weeks instruction plus Discount Coupon for Props (mats, bags, straps, blocks, bolsters) and Special Discounted Class Pass.
Pre-Registration and Payment Required

Regular Weekly Class Passes do not apply. Current Class Pass dates can be extended for 6 weeks for any holder wishing to take series instead.
Reflexologist Ronda P.
Effective Tuesday, January 2, 2018 Reflexologist Ronda will be returning to the Studio. Ronda's availability is Tuesday every week. She will gladly correspond via text 404-354-3344 , online bookings , and/or email .
Better Health one Foot at a Time!
Costa Rica Information Night!
Friday, January 19
6:00 - 7:00pm
Balance Wellness Studio is going on a yoga retreat! We are planning ahead for January of 2019.

Stop by and talk to Dawn Jex and Barry Warburton who have been to Luna Lodge - our retreat destination

We will share our experiences, stories and photographs. Bring your questions and we will do our best to answer them!

You can find more information about our retreat HERE .
Balance Workshop
Saturday, January 20
12:00 - 2:00pm

Are you finding that loss of balance is becoming an issue?

Would you like some clear easy steps that you can work on at home to increase your ability to balance?

In this workshop we will explore how to increase our strength and stability so that falling is no longer a worry.

This workshop will be suitable for all levels of practitioner.

Check the Box!
We accumulate some awesome treasures at the studio, but we'd really like to return them! Check the box in the studio lobby for anything you might have left behind!

Balance Wellness Studio | 912-634-4747 | |