It feels like 2019 has just begun and I can’t believe we are already at the end of January! Is it just me or does time fly? I don’t know about you, but I’m really enjoying the cold, rainy, cozy sweater weather. As we are getting ready for Valentine’s day and Spring, I want to take a moment and share with you the mantra and lesson that I have created for myself for January. The mantra is “ be present ” and the lesson is “ no matter what happens in my life, any situation or relationship that comes with hardship, I ask myself - What is my part here? What can I own? What do I need to do differently?

I highly recommend creating a mantra and lesson for every month of 2019 and write them down. Truly and wholeheartedly do inventory and listen to the answer. Be willing to apply the voice that tells you what to do. It will empower you, and more than anything, it will help you to change the things that only you can change to become the best version of yourself. January was jam-packed for us with segments and video shoots, and we have some more exciting news and announcements to share with you!
In case you missed it...
Did you watch my "Practical Tools to Welcome the New Year" and my "Hottest Food Trends of 2019" segments?! At KUSI, I shared easy tools to successfully welcome the New Year. Later, I visited the FOX5 studio where I presented some of 2019's hottest food trends to keep an eye out for!
Check out the Segments Here...
Practical Tools to Welcome the New Year
Hottest Food Trends of 2019
Upcoming TV Segments...
I'm so excited for my upcoming Valentine's Day: A Romantic Dinner at Home on NBC7 San Diego!

Need some ideas for this Valentine's Day with that special someone, all without breaking the bank or leaving the house? I'll be sharing recipes for a romantic dinner at home, with a healthy twist.

You won't want to miss it!
Tune in February 8th at 11:25am PST to watch!

Online Udemy Course
After months of hard work, I am pleased to announce that my Fit and Fierce online course is finally live on Udemy. You can check out the full course HERE for a special promotion!

Udemy is a global marketplace for learning and teaching online where students are mastering new skills and achieving their goals by learning from an extensive library of over 80,000 courses taught by expert instructors.

Here is a little sneak peak of the course. Can't wait for you to see it!
Have you seen my National Green Juice Day Video?
I has
I had a blast shooting these videos for National Green Juice Day, in collaboration with Suja. Green juice is really one of my favorite ways to get fast, easy, and sustained energy. Check out all the action in these videos, and see more of my latest videos on my Instagram:
My IG: @SimaCohenOfficial
Shot & Edited: @Avri_l_becker
I'm excited to announce that I have just began my "Words of Wisdom" campaign on Instagram. In these short videos, I will be sharing some helpful tips and reminders that will lead you to living a healthier and happier lifestyle. From meditation to parenting, I have the perfect words of wisdom to guide you through your present life and future journeys.

Check out my newest TV Reel...

Here is my newest sizzle reel that showcases my latest appearances, segments, and interviews, created by our fantastic videographer intern, AvriElle Becker.
Welcome to the Family...
"It's cottage cheese, but better." We believe that if you eat good things, and surround yourself with good, you’ll feel good. Simple as that. That’s why we decided to create a food company that offers real organic ingredients from trusted sources, promotes good health and tastes great.

Check out Good Culture at
Founded in Sydney in 1932, Breville has become an iconic global brand that enhances people’s lives through thoughtful design and brilliant innovation, delivering kitchen products to more than 70 countries around the globe. Breville is the kitchen appliance brand that delivers innovation based on consumer insights, empowering people’s potential to do things more impressively or easily than they’d thought possible in their own kitchen.
Check out Breville at
Our mission is to provide good food and help foster positive relationships to ourselves, each other, and nature. That's why we source only the finest grass-fed beef for our meat sticks, and it’s also why we give 10% of our profits to social good organizations.

Check out Mission Meats at
We are Honored and Excited to be working with the best Partners and Sponsors in the
We salute and honor each and every one of our partners and sponsors. We are looking forward to many more exciting collaborations to come in the rest of 2018!
1 Year Anniversary of
Healthy Indulgence !
I can't believe that it is the one year anniversary of my book, Sima's Healthy Indulgence. So much has happened since it's release. This book allowed me to touch so many lives, and for that I am forever grateful. I was able help others and share my passion for healthy food and healthy lifestyle. I can't express how grateful I am for all the opportunities that have since followed.

My book brings together 100 soul-sizzling recipes that cover six meals a day (three main courses and three snacks), including nutritious and cleansing drinks and mouth-watering desserts – all designed with less than 10 ingredients to be ready in less than 30 minutes. These Healthy Indulgence recipes follow my nutritional guidelines of PCF combo (power protein, complex carbohydrates, and friendly fats). This method is not just for detox or weight loss, rather an answer to gaining energy, improving metabolism, and relinquishing sweet tooth and cravings, while still allowing you to lose or maintain your weight.

Purchase Your Copy Today :
Are you following me on Instagram ? I post fitness, nutrition, and motivational posts every day!

My Mission Is...
Sima is on a mission to inspire, empower, and transform millions around the world! Help us spread the word by forwarding this email to 3 of your family and friends and have them follow us on Instagram !
We would greatly appreciate it!

Remember- any lesson learned in the past should be applied to the present and it will change your future forever.

“Nothing in the universe can stop you from letting go and starting over.”

P.S. Invite friends and family to subscribe to my newsletter. Subscribers receive FREE GIFTS and updates about my upcoming online classes, seminars, books, and other exciting stuff coming up this year!

Sima has over 20 years of experience as a personal trainer and nutritionist armed with decades of first hand experience among world class mentors, teachers, institutions, and a multitude of success stories that will help elevate your life. Her life is dedicated to transforming the lives of others into a whole and balanced lifestyle.