Caloosahatchee Mindfulness |
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Instead of setting resolutions and goals for 2024, perhaps we could set intentions instead. This shift could save us a lot of unnecessary suffering. According to one survey, only 36% of resolutions survive past the end of January, and then comes self-criticism. What if instead we set an intention? Intention is not focused on the outcome but rather on the present moment. How are my mind, heart, and body right now? If I set an intention to be kinder to myself and others, at any moment I can check if my actions are aligned with that intention. I have no idea what the outcome will be, but I can be aware in the present moment. . . which of course, is all we have.
May we be safe and protected.
May we be peaceful and content.
May we be healthy and strong.
May we live with ease.
Maggie
Caloosahatchee Mindfulness Chair
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We have great workshops in January as do our community partners!
January 10 - Mindful Art - Vision Board to Manifest Intentions with
Vicki Durso, 7 pm to 9 pm - Behind the Buddha Studio
January 12,19,26 - The Art of Aging Well with Valarie Olson,
January 13 - Walking Meditation at Lakes Park with
Valarie Olsen, 8:45 to 9:30 am
January 18 to 21 - Ding Darling's Wellness in Nature The Friends of the Wildlife Refuge is a collaborative partner with Caloosahatchee Mindfulness. They sponsor an annual wellness in nature event. You can check out their many offerings on their website.
January 20 - Second Annual Membership Meeting - Six Mile Cypress Slough - Community Room 10:30 am to 2:30 pm
Coming in February and March! MINDFUL Toolbox:
A series of four workshops to increase relaxation and decrease stress and anxiety. These workshops can be taken individually or you can sign up for the series at a discount. Workshops include: Befriending the Body: Relaxation Techniques, Calming Art, Calming the Body Through Movement, and How to Change Your Mind: Anxiety Hacks. More information will be found soon at https://CaloosahatcheeMindfulness.org/events
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Mindfulness Practice Opportunities |
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Mindful Art: Vision Board to Manifest Intentions |
Vision Boards can be a great way to focus on what you want to achieve in life, the intentions you want to set, and the goals you want to reach.
Vision boards are amazing tools as they serve as a daily reminder and a guide to working towards your goal; they are a great way to help you visualize your dream life every day. Vision Boards are a tool to help you cultivate a positive mindset, create mindfulness, set intentions for the new year, and to help you live your life with purpose to achieve goals.
All supplies are included to create your unique vision board. Bring along any special items that you want to attach to your board to further personalize your intentions. The workshop will begin with a meditation and examples of different boards to create.
This workshop will be held at the Behind the Buddha (BTB) Artists' Studio located at 9290-1 College Parkway which is in the shopping center on the corner of McGregor and College Parkway. The cost for members is $30 and $40 for non-members.
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Walking Meditation
Walking in nature is a way to bring awareness to the present moment and all the beauty that surrounds you, and can be a form of walking meditation. Thich Nhat Hanh says that the practice of mindful walking is a profound and pleasurable way to deepen our connection with our body and the earth.
January's walk will occur at Lakes Park in Fort Myers on Saturday, January 13 at 9:00 a.m. We will meet near the parking lot and restrooms. Join us at 8:45 a.m. for warm-up and orientation, and the walk will begin promptly at 9:00 a.m. We will walk through the park on the walking paths.
The parks chosen have some shade and restrooms. Be sure to bring sun protection and water.
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Annual Membership Meeting
Caloosahatchee Mindfulness is excited to announce our second annual membership gathering at Six Mile Cypress Slough on January 20, 2024, from 10:30 am to 2:30 pm. Activities include mindful movement, guided and walking meditation, a light lunch on the deck, and fellowship.
Parking is limited, and there is a $5-a-day charge. It is recommended that people meet at a nearby shopping center and carpool to the Slough. The gathering will be held in the Interpretive Center, the building you see when entering the driveway. This is a members-only event. Not a member? Now's the chance to join us!
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Mindfulness Book Club
Our small group studies and shares books on mindfulness practices to create a happier and healthier life. For information on joining the group by Zoom and the next book to be discussed, call or text (941) 888-0116 or email caloosahatcheemindfulness16@gmail.com
New Book for the book club! Lighter by yung pueblo
In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility—and also part of the healing journey—to take action to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate.
Discussion is focused on understanding how the author’s words and concepts
are relevant to our daily lives.
The book club is free to all Caloosahatchee Mindfulness members.
For more information about membership see the membership information below.
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Friday Time Out
Every Friday morning and evening at 10:00 am and 5 pm, meditation sessions include a 20-minute meditation with initial guidance and then silent sitting. After the meditation, there is a group discussion, a 5-minute silent reflection, and then a thought for the week and check out. These meditations are offered at no cost and no experience is necessary.
For information on joining the group by Zoom, call or text (941) 888-0116,
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With Gratitude to our Community Partners |
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We are so grateful to our Community Partners for their support of mindfulness! |
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Valarie Olsen Counseling & Wellness |
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"Ding" Darling Wildlife Society |
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Become a Caloosahatchee Mindfulness Member! |
We invite you to join us in our practice of mindfulness. We welcome you to check out our new and improved website at
You can join us directly from the website,
We look forward to practicing with you. 🙏🏼
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Mindfulness on the Go!
Can't make Midweek Mindfulness?
Need a few minutes to quiet the mind?
Join us on Insight Timer! 📿
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