Did you know that meditation may help alleviate stress, improve clarity, and improve sleep? Meditation also induces the relaxation response, a state that promotes healing and wellness. Because there is no one size that fits all, three different types of meditation will be presented, and ways to augment their benefits. Come learn about, experience, and see how it fits for you!
Join us on Monday, January 27, 2025 from 2-3:30pm at The Inn, 73 Oenoke Ridge, New Canaan. Free and open to the public, click HERE to RSVP.
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