January

Newsletter

Photos above are from the grand opening of our South Loop clinic, our very first location!

As IMPACT Physical Therapy & Sports Recovery celebrates 10 years of serving the Chicagoland and Champaign communities, we’re reflecting on a decade of helping patients move better, feel better, and return to the activities they love!

Since opening in 2016, our team has delivered personalized, whole-body physical therapy and sports recovery for injuries, post-surgical rehab, chronic pain, workplace strain, and mobility goals at every age. What sets IMPACT apart is our focus on identifying root causes, creating realistic treatment plans, and building long-term strength to prevent future injuries.

We will be celebrating our 10-year milestone all year long as a way to say thank you to the communities, partners, and clients we serve!

If pain or stiffness is holding you back, scheduling a physical therapy evaluation is the first step toward confident, pain-free movement.

Read More About What Makes IMPACT Unique

Making a New Years Resolution shows your dedication to making a positive change in your life!

If you are looking to take your New Year's Resolution even further this year, check out our Fitness & Corrective Sessions which gives you the 1-on-1 attention with an athletic trainer you deserve.

We make sure you are performing exercises and stretches properly to help you reach whichever health and wellness goal you may have set: gain strength, increase flexibility, improve mobility or posture, etc.

Call us today to see if our Fitness & Corrective Training is right for you!

Muscle knots, neck stiffness, and lower back pain can slow you down—but the right recovery treatment can make all the difference.

At IMPACT Physical Therapy & Sports Recovery, two of the most effective options we offer are dry needling and massage therapy, each designed to relieve pain and restore movement in different ways.

Massage therapy works from the outside in, improving circulation, reducing muscle tension, and promoting relaxation. It’s ideal for post-workout recovery, general soreness, and stress relief.

Dry needling, performed by licensed physical therapists, targets pain from the inside out by releasing deep trigger points that hands and foam rollers can’t reach—making it especially effective for chronic muscle knots, headaches, and sports-related injuries.

The most powerful approach? Combining both treatments. Our clinicians often use dry needling to release stubborn knots, followed by hands-on manual therapy or massage to improve mobility and speed recovery.

If muscle pain or tightness is holding you back, our expert team will help you decide whether dry needling, massage therapy, or a combination is right for you.

Schedule your appointment today and start feeling better, faster.

Dry Needling Benefits

Dry needling offers many benefits. By targeting tight, overactive muscles at the source, dry needling helps reduce pain, improve mobility, and speed up recovery so you can get back to training, working, and living without limitations.

We will share the poll results in the next month's newsletter!

December results for "Which winter hazard do you worry about most?" Slippery sidewalks/ice - 54.5%, Lifting heavy packages - 14%, Shoveling, Poor posture from holiday travel, and Cold muscles tightening up during activity are tied with- 10.5% each

1. We agree - slips and falls can be very scary, especially with the additional winter hurdles of black ice and snow. Read our blog: Tips to Avoid Winter Injuries to feel more confident navigating Chicago winters. If you ever need additional support, we also offer a balance and fall prevention program.
2. Proper lifting technique can make all the difference - even Santa had to be reminded of this!
3. Shoveling is a workout in of itself and can be a culprit leading to injury. Read our Shoveling Snow Injury Prevention blog to get tips on shoveling with safety in mind. Good posture is a game changer when traveling or sitting for long periods of time. We asked our PT's for some posture tips - check them out here. Let us help you warm up those tight muscles with a 30-minute stretch session. Start your day off right with the flexibility and full range of motion your body needs to tackle the day!

Snow Shovel with Wheels

Stay Safe During Chicago Snowfall

Don’t let the Chicago snow slow you down!

This lightweight wheeled snow shovel features an adjustable telescoping handle for a comfortable, ergonomic pushing height that reduces bending and back strain.

The angled plow design and extra-traction wheels allow for smooth gliding and better control, making it a low-impact, strain-free alternative to traditional shoveling—ideal for homeowners seeking comfort, efficiency, and winter safety.

Explore a full range of winter-ready gear designed to keep you moving in any weather—like an extendable windshield snow brush and ergonomic snow shovel—perfect for tackling snow and ice safely and efficiently.



Shop now and discover all the essentials to stay prepared this winter!