Happy New Year Yogis!

We hope your holidays were amazing and that you were able to celebrate with your loved ones. It's hard to believe that 2020 is upon us, but we are excited to see what it brings.   

Please see the newsletter below for details on our New Year New You sale that will be running the entire month of January, upcoming workshops and more. 

Please reach out if you have any questions and as always, thank you for being a part of our community! 

Time to think about your personal Mind-Body-Spirit goals for the 2020!

Our New Year New You Sale will run the entire month of January 
we've added a 6 month autopay as well!

(With a $60/mo autopay plan, coming to either studio only 8 times a month (2x/week) is less then $8/class! This deal is ONLY valid for the month of January but can start when your current package runs out : )



Learn how to channel your healing power through Reiki attunement.

Reiki is unlike any other healing technique in that it treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being.

If you're looking to learn more about this healing practice, 
sign up for Reiki I & Reiki II!
We are excited to announce that Happy Dog Yoga Studios has partnered with Ground & Center Yoga to offer a module based, Yoga Alliance approved, 200 Hour Yoga Teacher Training Program.

What is a module-based program? In a module-based program you decide how to attend. As a yogi on your teacher training journey you can either start and complete the modules in order, completing the program in as little as 9 months. Or, you can attend the weekend modules as it works with your schedule. With this option, you'll have 18 months to complete the program once you begin.

What if I'm already a teacher and I'm interested in attending? You can join us! If there is a module you're interested in learning more about, you are invited to attend and will earn continuing education credits for Yoga Alliance. Remember, as a Yoga Alliance registered Yoga Teacher you must complete 30 hours of yoga related training every 3 years!


February 7th - 9th, 2020
Sequencing & Assists: Creating an Experience
Moving from one yoga posture to the next in a flow style practice should have the same fluidity and seamless transition that is often observed in dance. This transition is also important to practices that incorporate slower movement and longer held postures. In this module you will learn how to sequence and theme a class so that your classes move seamlessly and your students can connect with themselves and experience all of the intended benefits of their practice. You will also learn how physical and verbal cues and adjustments can help your students tune into their bodies and achieve mind-body connection in a safe and intelligent way.

March 6th - 8th, 2020
Pranayama & Meditation: Breathing Into Stillness
In this module you will learn how to use and deliver various breathing techniques and the basic concepts of meditation and stillness. Dhyana (meditation) is something that has been practiced by yogis for thousands of years, so we'll explore meditation techniques and how they can be used to train attention and awareness and help both you and your students achieve a mentally clear and emotionally calm and stable state. We'll also explore a number of breathing techniques outside of the Diaphragmatic and Ujjayi breaths that are often used during a yoga practice. You'll learn how to incorporate these into your teaching and into your daily life.

This program is designed to meet YOUR needs. Want more details? Head on over to groundandcenteryoga.com to read more and sign up!



Team Happy Dog

Happy Dog Yoga Studio


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