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January 2016


   Aaah!....The beginning of a new year!  This always brings about excitement and contemplation!  As we start to hear about and see people deciding on their 2016 Race line up, we start to get excited too!  We always enjoy helping our clients achieve those goals that they have set out for the year ahead!  Wether your goals include tackling a PB, jumping up in race distance, or simply becoming a STRONGER runner; we are here to help!


Sincerely,
                                     
The Runner's Academy


Come see our Registered Massage Therapists!
As if you need more reason to come in for Registered Massage Therapy...

...But, in case you do...check out this CBC News article on how massage aids muscle healing!


Our Registered Massage Therapists:
Annette Broderick-Colombo
Mark Dones
Mobility Workshop


Mobility Workshop
Active Stretching & Self-Maintenance for Runners
When: Sunday, January 24th, 2016
Where: The Runner's Academy
Time: 1-4pm
Cost: $40.00/person

Back by popular demand! Join us for our Mobility Workshop lead by
  Dr. Kris Sheppard  
  • Learn how to gain and maintain mobility 
  • When & how to fit mobility into your training 
  • Self-care for soft tissue health
  • All levels welcome!

Call or email to reserve your spot by January 22nd!


8-Week Weight Loss Package


Run Stronger Classes
Next Session Begins: February 27th, 2016

The next session of our 6-Week Run Stronger Classes will be starting up on Saturday, February 27th, 2016 @ 3:00pm!
  • Lead by Janie Sheppard
  • Six 55min classes geared toward runners
  • Improve strength, mobility, & running form

Call or email to register! Space is limited.  

Our Team's Pick for Product of the Month
We can't get enough of the  HYPERSPHERE Vibrating Fitness Ball ! Increases range of motion, flexibility and improves circulation. Ideal for warming up the body for physical activity and recovery.  Compact and portable, easy for travel.


Available for purchase at THE RUNNER'S ACADEMY!


KEEP UP WITH US!


    



CONGRATS TO:
Cynthia Hill!

Cynthia is a graduate of our Building Better Runners Program who also recently recovered from injury. Cynthia ran a PB of 39:59 in the Tannenbaum 10k this past month! 

Congratulations, Cynthia! Your hard work and dedication to your recovery, training and racing goals has paid off! Keep up the good work! 
Not Loving Winter Running?

The snow, ice, and cold have hit! Want to feel warm, weightless and fast?...come in and try our Alter-G Anti-Gravity Treadmill instead!  Now's the perfect time! 

To learn  more click  here!

First 30mins free!

Call or email to book your next run.
Goal Setting for the New Year

Check out Dr. Brittany Moran 's recent blog post on goal setting for 2016! 

Tons of great tips on how to make 2016 a productive, successful, and fulfilling year.


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The Runner's Academy | 918 St. Clair Ave. West | Unit A | Toronto, M6C 1C6  
info@therunnersacademy.com | www.therunnersacademy.com