Active Stretching & Self-Maintenance for Runners
When: Sunday, January 24th, 2016
Where: The Runner's Academy
Back by popular demand! Join us for our Mobility Workshop lead by
Dr. Kris Sheppard
- Learn how to gain and maintain mobility
- When & how to fit mobility into your training
- Self-care for soft tissue health
- All levels welcome!
Call or email to reserve your spot by January 22nd!