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Black History Month is a time to honor the history, resilience, and contributions of Black individuals and communities, while also reflecting on our shared responsibility to advance equity and belonging.
At Tahoma Northwest, this observance aligns with our commitment to inclusive, person-centered services. We recognize that promoting well-being means working alongside communities, listening to lived experiences, and addressing inequities that impact access, connection, and opportunity.
By centering equity in our work, we strive to foster resilience, strengthen supports, and empower individuals and families to thrive.
Ways to support Black history and Black communities:
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Learn about Black history in Washington State, including local leaders, neighborhoods, and movements that have shaped our communities.
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Support Black-owned businesses, service providers, and artists throughout the state.
- Attend local events, workshops, exhibits, or cultural celebrations that uplift Black voices and experiences.
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Donate to or volunteer with Black-led organizations that promote health, education, housing, and community well-being.
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Engage in conversations about equity, inclusion, and anti-racism within your workplace and community.
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Seek out books, films, podcasts, and trainings created by Black educators and advocates, especially those reflecting local perspectives.
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Reflect on how your daily actions and professional practice can help strengthen supports, promote dignity, and advance equity for Black individuals and families.
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Learn more about Black history in Washington State!
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Celebrating Valentine’s Day Through Self-Care and Self-Love
Valentine’s Day is often associated with romantic relationships, but it can also be a powerful opportunity to turn inward and prioritize yourself. Practicing self-care on Valentine’s Day is a meaningful way to honor your well-being, celebrate your strengths, and reconnect with what brings you joy.
Self-Care Activities to Embrace
- Pamper Yourself
- Create a spa-like experience at home.
- Start the Day with Intention
- Begin your morning with a self-care ritual that sets a positive tone.
- Engage in Creative Outlets
- Expressing yourself creatively can be both therapeutic and empowering.
- Disconnect from Technology
- Step away from social media and digital distractions for part of the day.
- Treat Yourself to Your Favorite Meal
- Practice Self-Love Affirmations
- Take a moment to stand in front of the mirror and speak kindly to yourself.
- Create a Self-Care Ritual Planner
- Write down self-care activities you enjoy and intentionally schedule them into your day.
- Write a Love Letter to Yourself
- Reflect on your journey and express gratitude for your growth, resilience, and achievements.
By dedicating Valentine’s Day to self-care, you nurture both your mind and body while reaffirming that love begins with yourself. However you choose to celebrate, may the day be filled with moments that bring peace, joy, and fulfillment.
| | The Peer Review Has Launched! | |
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Ep. 1. We are Edmund Dantes- A review of the struggles and journey of Edmund Dantes in The Count of Monte Cristo and how reinvention relates to today's world and what reinvention means to peers.
| | Free for Everyone- Special Education IEP/504 Workshop! | | |
Free! Caregiver Emotional Regulation Group
Registration is Required!
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The Washington State Fathers Network (WSFN) fulfills its mission by building meaningful connections among fathers and linking them to essential resources and information. We equip dads with tools to share their stories and advocate for change, while advancing inclusion in every community we serve.
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Support Black Community & Connection
Hey, Black Seattle! is a community-centered information hub designed to strengthen connection, visibility, and well-being for ~300,000 Black residents of the Greater Seattle Area by reducing the emotional and mental strain of isolation.
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Building Immigrant & Refugee Power in Washington State.
Find resources to know your rights and get support.
WAISN builds collective power for immigrants and refugees across Washington through peaceful, non-violent, community led action. We believe Washingtonians should have dignity, respect and autonomy, regardless of immigration status.
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Food Lifeline and Feeding America have a great search tool to find food resources near you. If you are struggling and need help please click on the link below for support!
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Black History Month: Events and resources for Seattle families.
Black History Month in Seattle invites families to connect with local history and culture through a wide range of February activities. With everything from museum exhibits and library storytimes to cultural festivals and youth-focused workshops, there are many opportunities for children and caregivers to discover and learn side by side.
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Family Fun Crafts for Kids
Happiness is Homemade brings us 75+ Easy Valentine Crafts for Kids that are perfect for classrooms, parties, Scout meetings, family fun nights, and more! Fun Valentine’s Day crafts for kids of all ages!
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Did you know?
Tahoma NW has amazing resources on our website, including links to some great Fatherhood Blogs. Come check it out!
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We can connect you with support and resources, and one of our staff members will be in touch with you to learn more about you and your family's needs.
Referral For Services
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