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Stay Healthy This Winter: Protect Yourself from Norovirus
As we enter the colder months, norovirus—a highly contagious stomach virus—becomes more prevalent. It’s essential to take steps to protect yourself and others from this unpleasant illness.
What is Norovirus?
Norovirus causes inflammation of the stomach and intestines, leading to symptoms like vomiting, diarrhea, and stomach cramps. It spreads easily through contaminated food, water, surfaces, or contact with infected individuals.
Prevention Tips:
- Wash Your Hands Often: Use soap and water for at least 20 seconds, especially after using the restroom or before eating.
- Handle Food Safely: Wash fruits and vegetables thoroughly, and cook shellfish to the proper temperature.
- Clean and Disinfect Surfaces: Use a bleach-based cleaner to sanitize surfaces that may have been exposed to the virus.
- Stay Home When Sick: To prevent spreading the virus, avoid preparing food or caring for others if you are experiencing symptoms.
For more detailed guidance, visit the CDC’s Norovirus Prevention Page.
Protecting yourself and those around you ensures a healthier season for everyone!
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