January Newsletter

New Year, New Ways to Get Shwell

Commit to Be Fit

Free 6-week fitness program!

JANUARY 15 - FEBRUARY 25

MOTIVATION & SUPPORT TO MEET YOUR GOALS.

PARTICIPANTS WILL RECEIVE

3 workouts each week, lead by certified personal trainers
In-Person classes held MWF at 11:30am
Pre-recorded class options to fit your schedule
Initial health coaching session (with Inbody if local to the Shwellness Center)
Optional bi-weekly health coaching sessions to hold you accountable to your goals
Nutrition tips from our trainers and Registered Dietitian

Click the image for a printable flyer

Click here to register!

Nutrition

New, Group Nutrition Education!

"Kick start your Nutrition"

Based on feedback, we are offering this program with group in-person and virtual options! This program is perfect for anyone wanting to learn the basics and gain sustainable healthy habits this year! The four week program includes nutrition education on the following topics:

Eat well with MyPlate
Decode nutrition fact labels
Shop healthy at the grocery Store...on a budget!
Portion control and creating a Healthy Relationship with Food

When: Tuesdays, Jan.16th- Feb. 6th, from 2:00-2:45

Where: The Shwellness learning center or via Microsoft teams

Click here to register for "Kick Start your Nutrition"

Have nutrition goals for 2023 but aren't sure what steps you need to take to reach them? Schedule your personalized nutrition consultation with our Shwellness Registered Dietitian! Leah will work with you individually to determine what steps will work with your lifestyle to help you achieve your wellness goals!

All services can be held in person or virtually! Nutrition services are FREE to all Sheetz employees and their spouses! Click here to get started today!

Click here to get started!

Free Nutrition Webinar!

New Year, New You: Making Habits Sustainable

Tuesday, January 30 : 1:00-1:30pm EST

Even though many of us have the best of intentions when it comes to our health and nutrition goals, it can be hard to sustain them long-term. In this webinar, we will discuss how to set a SMART goal, common mistakes people make when trying to make a habit stick and how to avoid the all-or-nothing mindset

Click here for a printable flyer

Click here to register

Try these healthy recipes!

Hot honey chicken bowls

Crispy oven fried fish tacos

Fitness

Exercise Tracker: Coloring Page

Need some motivation to stay active throughout January? Print out the monthly sheet and color a spot for each workout completed! There are 31 numbered spots for a goal of being active each day of the month. You can define what activity looks like for you! Maybe it's going to the gym every day, or you want to count walking for your activity. The goal is to get moving and finish your coloring page!

We also have some copies in the Shwellness Fitness Center if you want

to pick a hard copy.

Click here to print the coloring page

Group Fitness

We offer a variety of FREE classes! Click the images to view the schedules and read the class descriptions. All virtual classes are held via Zoom and the info can be found in the class descriptions.

Try a beginner spin class this month!

1/11 at 11:30-12:00 with Breana

1/16 at 11:30-12:00 with Leah

1/18 at 4:15-5:00 with Michelle

1/24 at 3:45-4:15 with Leah

As a reminder, we ask that everyone sign in prior to attending class. If no one is signed in, we reserve the right to cancel class. You can sign into class by logging into your Mindbody account (click here) and reserving your free spot!

Aren't able to make it to class during the live time? We have a variety of pre-recorded classes available for you to take on demand! Click here to check out our library of classes.

January Observances

Shwellness Services

Questions? Comments? Suggestions?

Email us: [email protected]

Call us: 814-239-9706