January Newsletter

Jan. 2024 | Vol. II

Happy New Year!


The Team at Inspire Me wishes you a Happy New Year!


Click below for some fun holiday DIY's and survival guides:


12 Days of Self-Care for the Holidays


Managing Holiday Stress


Easy Holiday Recipes

EVENTS



January 20 - Virtual Info Session - Be the Best ME! 2.0

February 17 - Workshop

April 13 - Workshop

June 8 - Youth Summit

July 13 - Annual Fundraiser Brunch

July 26 - 28 - Wellness Camp 

September 21 - Workshop

December 14 - Workshop

NEW YEAR, NEW GOALS


The best way to start your new year on the right foot is to set goals!


  1. Create Specific and Clear Goals
  2. Set Measurable Milestones
  3. Make Attainable Goals
  4. Regularly Review and Adjust


Click below for some goal-setting/resolution guidance and tips:


50 Realistic New Year's Resolutions


New Year's Resolution Templates


Inspirational New Year's Quotes

BE THE BEST ME! 2.0

Why Mental Health Matters for Teens

Mental illness is becoming increasingly common among teenagers throughout the United States and globally. Recent studies indicate the following: 


  • 1 in 5 teens in the United States will experience a mental health challenge by the time they are 18. (SAMHSA, 2021)
  • Suicide is the third-leading cause of death among youth ages 15-19. (CDC, 2020)
  • 64% of teens in the United States who experience mental health challenges don't seek help(SAMHSA, 2021)


As part of our 2024 program, we will expand Mental Health support to include Teen Mental Health FIRST AID (tMHFA). A Peer-To-Peer Support program through the National Alliance For Mental Wellbeing

Audience: High school teens; Grades 10 – 12; Ages 15-18


Adolescence is a time of critical change and development, and the time when mental health challenges may first emerge. Those challenges may be the cause for failing grades, problems with close relationships and substance use. Take comfort knowing that your teens will be prepared to provide support for their peers as well as better cope with mental health challenges themselves -- and get assistance from a trusted adult.

Join the conversation and informational session on

January 20, at 10:00 am!


Click HERE to join the Zoom






PAST WORKSHOP: CHILL DON'T SPILL

12.16.23


Thank you to those who attended our Chill Don't Spill Workshop! Attendees participated in engaging activities, gained insight into self-reflection, and learned valuable anger management techniques.


Here is a brief recap of what was discussed:


  1. Personal Growth: The engaging activities allowed teens to transform their anger and emotions into personal development which helped improve interpersonal relationships.
  2. Emotional Regulation: Teens learned to channel their emotions in healthy and constructive ways, along with practical tools to manage and control their emotions.
  3. Self-awareness: Teens learned how to understand their emotions, triggers, and responses to anger.


TEEN RESOURCES


To learn more about how to deal with anger and practice healthy management techniques,

click below:


Navigating Anger


Anger Management Techniques


Anger Management Worksheets

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