Holiday Closures:

January 1st and 2nd

JANUARY PROGRAM

Check-In Challenge

January 5th - February 6th

Details:

  • Start the year strong with our Check-In Challenge! Once you register, simply scan into the fitness center as usual, and our staff will track your check-ins and points for you.

How it Works:

  • Scan into the fitness center for your own workout (20+ minutes) to earn 1 point.
  • Attend a group fitness class to earn 2 points.
  • The participant with the most points at the end of the challenge will win the grand prize! Not in first or second place? Don’t worry! If you earn 10 points or more, you’ll be entered into a raffle for a prize that’s just as awesome!

Prizes:

  • First Place: 2 MN Wild Tickets (lower bowl)
  • Second Place: Red Light Therapy Mask (clinical grade)
  • Raffle Prize: $75 gift card to Lucky Shots Pickleball Club


*Limit one workout check-in per day*

Questions?

Email Amelia: azmuda@advantagehealth.com

JANUARY GROUP FITNESS SCHEDULE

PODCAST OF THE MONTH

In a society filled with endless wellness, fitness, and nutrition advice, it can be tough to separate fact from fiction. Discover each month’s featured podcast, offering expert insights and evidence-based tips on wellness, fitness, and nutrition.


As we head into a new year, many people start feeling the pressure to “reset.” In this episode, host Eva Fragiskatos sits down with registered dietitian Abbey Sharp to discuss a more balanced approach to health, how to avoid extremes, and how to build sustainable, guilt-free habits that last beyond January.



JANUARY HIGHLIGHTS

Downtown Dash 5k Registration is Open!


Get ready to hit the streets of downtown Minneapolis for the Downtown Dash 5K! Expect scenic city views, high-energy music, and a finish line celebration you won’t forget. Race package includes 5k Race Entry & 2026 T-shirt.

REGISTRATION PRICING:

EARLY BIRD: $40 (before March 31st, 11:59 p.m.)

REGULAR: (includes T-shirt) $45 (April 1st - May 6th, 11:59 p.m.)

REGULAR: (T-shirt not-included) $45 (May 7th - May 19th, 11:59 p.m.)

In-Person Day-Of Race Fee: $50 (May 20th)

 

Sponsorship Deadline: 5/6/26

Cervical Cancer Awareness Month

January is Cervical Cancer Awareness Month, a time dedicated to raising awareness about cervical cancer prevention, screening, and early detection. By spreading awareness and encouraging preventive care, Cervical Cancer Awareness Month aims to empower individuals, especially women, to take charge of their health and reduce the impact of this largely preventable disease. Early detection saves lives, making awareness and education essential tools in the fight against cervical cancer.

MLK/Civil Rights Day

Martin Luther King Jr. Day, observed each year on the third Monday in January, honors the life and legacy of Dr. Martin Luther King Jr., one of the most influential leaders of the American civil rights movement. The holiday celebrates his commitment to equality, justice, and nonviolent activism in the struggle against racial segregation and discrimination. It’s also recognized as a National Day of Service, encouraging people to volunteer and give back to their communities in the spirit of Dr. King’s message of love, unity, and social responsibility.

CONTACT US - FITNESS AT SPS TOWER

Hours:

Monday - Thursday: 6:00am - 7:00pm

Friday: 6:00am - 6:00pm


Staffed Hours:

Monday - Thursday: 6:00am - 7:00pm

Friday: 6:00am - 3:00pm


Join Today! Membership Details


Phone: (612) 673-6747


Email: 333fitnesscenter@gmail.com


Website: https://www.fitnessspstower.com/

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