January Newsletter

Hours of Operation:

Monday - Thursday: 5:45 am - 7:00 pm

Friday: 5:45 am - 5:00 pm

Saturday & Sunday: CLOSED

Holiday Hours of Operation:

Tuesday, December 31: CLOSED

Wednesday, January 1: CLOSED

CLASS DESCRIPTIONS

CURRENT PROGRAMS

January Walk Club

Join us for the Walk Club!

Capella Tower Health Club and Fitness at SPS are teaming up to host a walk club in December. We will walk down to the Central Bridge and back. The walk takes about 30 minutes. This is a great opportunity to get outside, meet new people and get your steps in!

Where to meet?

Capella Tower Health Club by 12:55 pm

Dates:

Monday, January 6 at 1 pm

Monday, January 13 at 1 pm

Monday, January 27 at 1 pm

Interested in walk club updates and reminders?

Questions? Email Breanna, bcayo@advantagehealth.com

Walk Club Email List

January Personal Training Promo

Stop in any time before Jan 31st to take advantage of our biggest personal training sale!

Buy 4 sessions, get 1 session free!

Buy 8 sessions, get 2 sessions free and a tumbler!

Buy 12 sessions, get 3 sessions free and a tumbler!

The nitty gritty:

- Sessions can be any length.

- All sessions must be used within the requirements of the personal training agreement.

- Sessions are not refundable.

- Cannot be used with recurring session packages.

Questions? Email us, capellatowerhealthclub@advantagehealth.com

JANUARY HIGHLIGHTS

🏠 January is Radon Awareness Month! 🛠️

Did you know radon is the second leading cause of lung cancer in the U.S.? This odorless, colorless gas can build up in your home without you even knowing it.

📢 This month, take action to protect your health and your family:

1️⃣ Test your home with a simple radon test kit.

2️⃣ Fix any radon issues with professional mitigation if needed.

3️⃣ Spread the word—encourage friends and neighbors to test their homes too!

Let’s work together to make our homes safer.

🌟 Dr. Martin Luther King Jr. 🌟

Dr. King’s dream of equality, justice, and love continues to inspire us to create a world where everyone is treated with dignity and respect.

✨ Let’s reflect on his powerful words:

"Injustice anywhere is a threat to justice everywhere."

📢 This is more than a day of remembrance—it’s a call to action. Together, we can:

Stand against injustice
Promote kindness and inclusion
Build stronger, united communities

UPCOMING EVENTS

February Heart Health Highlights

Join us for heart health month!

What's going on?

Blood pressure (BP) screenings
Meditation breaks (virtual & in-person)
Feature heart health tips throughout the month!

More details to come!

Questions? Email us, capellatowerhealthclub@advantagehealth.com

COMPLIMENTARY SERVICES

Fitness Assessments

Start Fall off on the right foot with a complimentary fitness assessment!

Just starting out? Are you curious to see where your fitness level is? Our comprehensive fitness assessment can help you track progress and help determine how to develop a new program or how to proceed with your current one.

To schedule your complimentary assessment, email Breanna, bcayo@advantagehealth.com

Complimentary Stretch Breaks

Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.

Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.

Contact Breanna , to coordinate a wellness break for your department today.