1:1 Coaching

What: Jumpstart your wellness journey with three individualized 20-minute coaching sessions with Hailey. Coaching sessions may focus on fitness, nutrition, or habit change. Set realistic, maintainable action steps to successfully meet your new year's goals.

Registration: Registration closes January 13

Date: January 18 - February 28

Where: Fitness at SPS Tower

Prize: Completing three coaching calls enters you into a drawing for a free personal training session!.


Winter Meltaway Challenge

What: This 8-week weight-loss challenge will challenge you to lose weight throughout. Participants are encouraged to focus on healthy portion sizes and physical activity to help them lose 1-2 pounds per week.

Dates: January 23 - March 17

Where: Fitness at SPS Tower & Virtual

Registration: Registration closes January 21


  • Drawing for a meal prep kit for completing a midpoint 4-wk check-in.
  • $90 Hello Fresh Gift-card to the male and female participant with the highest body weight % lost

Personal Training Sale

Buy four, get one free!

  • Sessions can be any length.
  • No limit on the number of sessions purchased. 
  • All sessions must be used within the requirements of the personal training agreement.
  • Sessions are not refundable.
  • Cannot be used with recurring session packages.

E-mail Hailey if you have questions.


Downtown Dash 5K Registration Open!

What: Join us for our 12th Annual Downtown Dash 5K Fun Run/Walk sponsored by AdvantageHealth Corporation.

Date: Wednesday, May 17 | 2:00pm

Registration: $35 (Early bird pricing through March 31, 2023)

Other special opportunities for you:

  • Corporate Sponsorships
  • Event Sponsorships

In-person Group Fitness Schedule

Contact Us - Fitness at SPS Tower


Monday - Thursday: 6:00am - 7:00pm

Friday: 6:00am - 6:00pm

Staffed Hours:

Monday-Friday: 6:00am - 2:30pm

Join Today! Membership Details

Phone: (612) 673-6747

Email: 333fitnesscenter@gmail.com

Website: https://www.fitnessspstower.com/

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