January Newsletter

JANUARY PROGRAMS

Resolution Revolution

January 6th - February 7th

Details: Are you starting the new year with a goal to improve your health or fitness? Join the Resolution Revolution challenge for accountability, motivation, and a chance to win great prizes! Not chasing a specific goal? No problem—use this challenge as a way to check in on your current fitness level while staying active and engaged. Wherever you are on your wellness journey, we’re here to support you!

How it Works: Complete an initial fitness assessment (required) during the first week of the program to gain entry and earn your first raffle ticket. Then, throughout the month of January, earn raffle tickets by engaging in exercise at the fitness center (exercising for 30 minutes or more, attending group fitness classes or walk club, and personal training sessions). Complete a fitness assessment (not required) during the final week of the challenge for more raffle tickets and a earn a bonus ticket if you show improvement!

Prizes:

(2) Lower-level tickets to a Minnesota Wild Game
$100 Gift card to Watershed Spa

*Registration ends January 3rd*

Questions? Email Amelia:

azmuda@advantagehealth.com

WALK CLUB

Monday, January 6th, 13th, 20th, and 27th

Capella Tower Health Club and Fitness at SPS Tower are teaming up to host a Walk Club on Mondays in January. Starting at 1:00 PM, we will walk to the Central Bridge and back. This is a great opportunity to get outside, meet new people, and get your steps in!

There’s no need to register—simply meet us at the SPS Fitness Center by 12:55 PM, and we will head to Capella Tower to meet with the other group. The walk will take approximately 30 minutes, and we will be outside, so please be sure to dress accordingly.

Questions? Email Amelia - azmuda@advantagehealth.com

JANUARY GROUP FITNESS SCHEDULE

PODCAST OF THE MONTH

In a society filled with endless wellness, fitness, and nutrition advice, it can be tough to separate fact from fiction. That’s why we’re excited to launch a new segment, featuring podcasts from trusted experts with valid credentials. Each month, we’ll highlight a podcast that breaks down popular topics and provides reliable, evidence-based insights that you can count on.

In preparation for the new year (and the resolutions that come with it), this month’s episode is all about goal setting and behavior change. Greg Nuckols (M.A., Exercise Physiology) and Eric Trexler (M.A., Exercise and Sports Science, PhD, Human Movement Science) dive into an evidence-based conversation about the research behind setting effective goals and successfully changing health behaviors. Tune in to discover practical tips for creating goals and maximizing your ability to achieve them.

LISTEN HERE

JANUARY HIGHLIGHTS

Stop in any time before Jan 31st to take advantage of our biggest personal training sale!

Buy 4 sessions, get 1 session free!

Buy 8 sessions, get 2 sessions free and a tumbler!

Buy 12 sessions, get 3 sessions free and a tumbler!

The nitty gritty:

Sessions can be any length.
All sessions must be used within the requirements of the personal training agreement.
Sessions are not refundable.
Cannot be used with recurring session packages.

🏠 January is Radon Awareness Month! 🛠️

Did you know radon is the second leading cause of lung cancer in the U.S.? This odorless, colorless gas can build up in your home without you even knowing it.

✨ Key facts about radon:

It’s a naturally occurring radioactive gas.
High radon levels can occur in any home, new or old.
Testing your home is the only way to know if you’re at risk.

📢 This month, take action to protect your health and your family:

Test your home with a simple radon test kit, fix any radon issues with professional mitigation if needed, and spread the word—encourage friends and neighbors to test their homes too!

Let’s work together to make our homes safer.

🌟 On January 20th, we honor Dr. Martin Luther King Jr. and the fight for civil rights. 🌟

Dr. King’s dream of equality, justice, and love continues to inspire us to create a world where everyone is treated with dignity and respect.

✨ Let’s reflect on his powerful words:

"Injustice anywhere is a threat to justice everywhere."

📢 This is more than a day of remembrance—it’s a call to action. Together, we can:

Stand against injustice
Promote kindness and inclusion
Build stronger, united communities

COMPLIMENTARY SERVICES

Stretch Breaks

Feeling tight or tense from sitting at your desk? Take a break that your body will thank you for! Whether you’re at home or in the office, these 10-minute, guided sessions are perfect for relieving tension and improving your flexibility. No equipment is needed—just log on and stretch!

Mondays from 2:00 - 2:10 pm
Wednesdays from 11:00 - 11:10 am

Want to bring stretch breaks to your team? We can come directly to your office for a quick 10-minute session! Contact Alyssa (akelly@advantagehealth.com) for more details.

MONDAY ZOOM LINK

WEDNESDAY ZOOM LINK

Fit Tip Friday

Curious about ways to improve your health without spending hours researching? We’ve got you covered! On the first Friday of every month, we’ll break down a specific wellness, fitness or nutrition topic into simple information and practical tips.

January’s Topic: The Benefits of Protein

When: First Friday of the Month (Jan 3rd) at 10:00AM

Where: Click the button below for zoom link (presentations will be given virtually)

Got a topic you want us to cover?

Email Alyssa (akelly@advantagehealth.com), and we’ll focus on it in a future session!