2025 - January News & Events

The pen is in your hand…what will your 2025 story look like?

We can help you write the story – a story of positive changes and opportunities; of self-improvement and achieving goals; a story filled with joy and well-being.

As we head into 2025, I want to ensure its better than ever and I want to hear from you! Please be on the lookout for a short survey from us the week of January 6th.

We also have an exciting launch slated for February...BFR training! This innovative training and therapy method will be perfect for those rehabbing after injury and those wanting a little more small group attention. Look for more details soon!



Happy New Year everyone! 

Looking for something special to do? We have a number of incredible experiences on the calendar this month beginning this Friday with our first First Friday of 2025!

January 3rd 5:30-6:15 pm: First Friday Strength Basics for the New Year with Ann at Zen

FREE event! Join Ann for an all-levels strength training class. Bring a friend and start the New Year getting stronger!

January 4th 1-3 pm: Envision 2025 A Vision Board Workshop with Stephanie at Zen

Join Stephanie for an afternoon for personal inspiration, reflection, creativity, and intention. Reflect on 2024, release what no longer serves you and create a powerful vision for 2025. 

Cost: $40 non-members; $30 autopay members; $20 for Executive Members.

January 16th 6:30-8:30 pm: 2025 Life Roadmap Workshop with Annemarie Sampson & Cassie Clark at Zen

Life coach Annemarie Sampson will help you gain a deeper understanding of how to make a clear plan and the action steps required for you to accomplish your goals in 2025 and beyond! You do not want to miss this event!

Cost: $40 non-members, $30 autopay members, $20 Executive Members

January 20th 1-2 pm: Kids Yoga at Zen!

On the kids' day off from school, bring them to Zen for some movement and fun! Ages 8-12. Book on the app or website.



January 24th 6-7 pm: Glow with the Flow with Vanessa at Zen

Whether you’re a seasoned yogi or just starting your journey, “Glow with the Flow” is the perfect way to light up your practice and your Friday night!

Cost: $30 non-members, $20 autopay members, No Cost for Executive Members.

January 25th 9:30-10:30 am: Personal Training Open House with Ann, Marilyn and Rachel at RPM

FREE event! Come out to meet our awesome trainers, ask questions about Personal Training, try the equipment, and win prizes!!