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January Wellness

Sugar Challenge Coming Soon! January 13th-31st Jan 6th-10th is preparation week for meal plans, grocery lists, and removing sugar from the home. The challenge is to eat 25 g - 37.5 g of added sugar or less per day. Reduce sugar, feel better and earn up to 10 wellness points. Sign Up

Sugar Support Group January 6th - February 24th Participate in group coaching with Vera coach Shawna to get the help you need to cut down on sugar and develop a personalized coaching plan for continued success! Who:  Adults over 18 eligible for Vera Clinic Services When: Mondays 5:30-6:45 pm Jan 6th-Feb 24th Where: Vera Whole Health, 1500 East Cedar Ave, Ste 80 Sign Up

Events & Classes

Cooking Class 1/20 5:30-6:30pm Natural Grocers Flagstaff A new year is a great time to reflect on what went well last year, and what you want to build on this year! Learn how to use goal setting and behavior change to reach your goals for 2020!  SIGN UP Yoga Tuesdays & Thursdays: 5:30-6:30pm NO CLASS JAN 2ND Knoles Elementary Music Room 4005 E Butler Ave This class is open to all levels, including beginners. Bring a yoga mat and learn yoga postures from an experienced teacher. No sign up needed! Just stop by and track your activity in the physical activity tracker at  mywellsite.com/NAPEBT  for wellness points.

Webinar: Nutrition Goals 1/8 12:10-1 pm Online Live Webinar Learn how to use goal setting and behavior change to reach your nutrition goals for 2020! Sign Up

Biometric Screening 1/23 12-3pm NAIPTA 3773 N. Kaspar Dr. Sign up for a biometric screening at any available location or visit the clinic. Sign Up

One on One Coaching In Person Health & Nutrition Coaching available! Call Vera to set up your health coaching appointment or get a referral for our registered dietitian. Telephonic coaching available! Call: 928-774-3985

Vera Clinic Tour

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