January Wellness
Sugar Challenge
Coming Soon!
January 13th-31st

Jan 6th-10th is preparation week for meal plans, grocery lists, and removing sugar from the home.

The challenge is to eat 25 g - 37.5 g of added sugar or less per day. Reduce sugar, feel better and earn up to 10 wellness points.
Sugar Support Group
January 6th - February 24th

Participate in group coaching with Vera coach Shawna to get the help you need to cut down on sugar and develop a personalized coaching plan for continued success!

Who:  Adults over 18 eligible for Vera Clinic Services
When: Mondays 5:30-6:45 pm Jan 6th-Feb 24th
Where: Vera Whole Health, 1500 East Cedar Ave, Ste 80
Events & Classes
Cooking Class

1/20 5:30-6:30pm
Natural Grocers

A new year is a great time to reflect on what went well last year, and what you want to build on this year! Learn how to use goal setting and behavior change to reach your goals for 2020! 

Tuesdays & Thursdays: 5:30-6:30pm
Knoles Elementary Music Room
4005 E Butler Ave

This class is open to all levels, including beginners. Bring a yoga mat and learn yoga postures from an experienced teacher.

No sign up needed! Just stop by and track your activity in the physical activity tracker at  mywellsite.com/NAPEBT  for wellness points.
Webinar: Nutrition Goals

1/8 12:10-1 pm
Online Live Webinar

Learn how to use goal setting and behavior change to reach your nutrition goals for 2020!
Biometric Screening

1/23 12-3pm
3773 N. Kaspar Dr.

Sign up for a biometric screening at any available location or visit the clinic.
One on One Coaching

In Person Health & Nutrition Coaching available!

Call Vera to set up your health coaching appointment
get a referral for our registered dietitian.

Telephonic coaching available!

Call: 928-774-3985
Vera Clinic Tour