January Specials
Classes & Workshops
Announcements
Synergy welcomes new Therapist Cathy Pascale. Cathy is a licensed massage therapist practicing health and wellness in Indian River County, FL. 

She is trained in Swedish Massage, Deep Tissue Massage, Cupping, Pre-Natal Massage, Traditional Chinese Medicine and Reflexology. Cathy brings advanced massage skills including certification in Medical Massage, Craniosacral Therapy, Dr. Vodder Manual Lymphatic Drainage and Combined Decongestive Therapy, Aromatherapy and Reiki Master Teacher in Usui, Karuna and Komyo Do Reiki lineages. In addition, Cathy is a Certified Consulting Hypnotist and NLP Practitioner since 2011.

Cathy combines technical skills and holistic techniques into a therapeutic, deep relaxation focusing on allowing the body to create an ideal environment for natural healing for her clients. She strives to make each session meaningful, guiding the body toward peace, balance and harmony.
January Specials
Sunshine State Facial
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This fabulous facial uses products from the Vital C line from Image, which has the power to knock out a dull complexion in one potent treatment. Containing pharmaceutical grade Vitamin C, an anti-oxidant, the Vital C line can help reduce age spots, acne scars, and can even boost your skin's collagen. This facial includes steam, hot towels, a mask, and a hand massage leaving you feeling refreshed with brighter skin to start off a bright new year!

  1 Hour Treatment - $65
($15 Savings)
Thai Herbal Massage
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Benefits: Anti-inflammatory, pain reduction

A massage capturing the essence of the Thai culture: This energizing, rhythmic massage utilizes scented herbal poultices that are heated and applied to your body at pressure points. Poultices are a blend of herbs wrapped in a woven fabric that when heated helps relieve muscle and joint pain, increases blood circulation, nourishes and revitalizes the skin. Our therapists use the poultices and combine them with essential oils to perform an array of Eastern and Western massage techniques and acupressure movements that will take the body on a journey of total renewal.  

$70 – 60 Minute Treatment
($10 Savings) 
Upcoming Classes & Workshops
A Taste of Mindfulness
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January 11th,
11 am - 12 pm
FREE

With Dr. Scott Treatman
 
During this 1-hour free presentation and Q&A, Dr. Treatman will delve into the concepts of mindfulness and meditation, will review the science that supports this ancient practice and will lead the audience with brief meditations. We will discuss how to integrate these simple practices into our day to day busy, sometimes crazy lives. This presentation will also serve as a springboard to introduce a planned 5 week program to begin this winter: The Mindful Path to Self Comapssion, Stress Reduction & Equanimity Starts February 8th - more info to follow

Please e-mail with name and how many attending to RSVP:
Slow your Roll: Holiday Season Restorative Workshops
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Saturday January 11th
3 - 5 PM
$35 each or pre-register for $30 early bird special
 
These extended sessions are open to all levels of health and are geared toward providing balance and finding conscious respite from any internal or external chaos or unrest. Each session offers a mix of movement and stillness as a way to guide participants to a newer level of self awareness.
 
Throughout the 2 hours you will experience how the various bodily systems interrelate to see how breath and movement can support emotional balance. Tools and techniques from many different systems - yoga, breath work, sustainable movement, experiential anatomy, Yamuna® Body Rolling (YBR) - are used in exploring themes such as metabolism, depression, anxiety, digestion, and insomnia.
 
Through slow movement and breathing, individuals may gain an understanding of some of their patterns and conditioned responses to life. As we help bring focus from the head into the body and heart, we may allow a shift into navigating life with more ease, grace and receptivity.
Reiki I, II, & Advanced Immersion Workshop
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January 17th - 19th
9 am - 5 pm

Is it YOUR time to go deeper? 

While you may now recognize that Reiki is a natural form of energy medicine, did you also realize that Reiki is also quite a complete spiritual path and practice, taking one deep into the true essence of life, of nature, of animals, of everything that is significant and sacred?
 
Reiki can be a personal tool for healing and growth, a way to give vital energy to family, friends, and animals, or a gentle complementary therapy in holistic medicine. Many health professionals effectively incorporate Reiki into their individual practices as hands-on treatment has been scientifically proven to accelerate healing. Reiki has specifically been documented to relax muscles, still the mind, and ease pain.

I look forward to attuning you to this amazing and complete healing and spiritual path...to immersing you in this river of unconditional love. 

In highest love and deepest gratitude, 

-Kumari
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January 17th - 19th
9:00 am - 5:00 pm

$250 Reiki I - $500 Reiki II
*Immersion included complimentary if taking both Reiki I & II. 21 CEU's for LMT's
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Monday, January 20th
6 - 7 pm

Join us for one of our ultimate favorite stress relieving experiences. Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. A Sound Healing Meditation may help bring about:

  • Clarity and balance
  • Relaxation
  • Improved memory and concentration
  • Improved sleep (both in quality and quantity)
  • A stronger immune system
  • Improved creativity
  • Heightened awareness, both of the self and the environment

Mats, blankets and some pillows are provided for your comfort. Class will begin with some basic relaxation and breathing techniques, and guided meditation to help you relax fully to enjoy the sound experience. Arrive 10 minutes early to settle in. Pre-register below to reserve your spot, or drop in .
 
Price: $20
AYURVEDA Therapies for Balance & Wellbeing
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January 25th,
10 am - 11 am
FREE

With Ayurvedic Practitioner, Yoga Instructor, and LMT Parthena Rodriquez
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During this 1-hour free presentation and Q&A, you will learn about the world’s oldest healing system, Ayurveda and several Ayurvedic body therapies that can help you re-balance and feel your best. Whether you know little or a lot about Ayurveda, this presentation is for you.

One of the body therapy techniques that will be discussed, dough dam bastis , is offered right here at Synergy. Learn how this external oil therapy can help to reset and balance the body through inducing one of the calmest states that you will ever experience.

Parthena is a licensed massage therapist, Ayurvedic health practitioner recognized by the National Ayurvedic Medical Association, a registered yoga teacher, and a professional educator.

Please e-mail your name and how many to reserve your spot.
Chakra and Yoga Exploration Series
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February 3rd - March 16th,
11 am - 12:15 pm
$25 for Drop In
$160 for all 7 in series

With Yoga Instructor Teresa Foster
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We will journey through the major chakras, focusing on one each week. Each session will include a description of the components of the chakra, a yoga practice that includes postures corresponding to that specific chakra, as well as a related meditation and final relaxation. The last session includes an asana flow incorporating postures for each chakra. Suitable for all levels. This workshop will be held in the Lotus Room beginning February 3rd, 2020. Class will be held from 11 am – 12:15 pm on 2/3, 2/10, 2/17, 2/24, 3/2, 3/9 & the final class on 3/16 will include a flow incorporating all of the chakras. Each class will include a description of the chakra, a posture flow, meditation, and final relaxation.
 
Self Compassion, Stress Reduction & Equanimity
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February 8th - March 7th,
Four Saturdays
11 am - 12:30 pm
$250

With DO, Scott Treatman & Joy Melton
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Come experience this structured 5 week program designed to cultivate self compassion, stress reduction and equanimity (composure and calm especially under stress).
 
This course is 4, 90-minute sessions and an optional (but highly suggested) 4-hour retreat on 2/29. This program is rooted world renown Mindfulness-Based Stress Reduction program, developed by Jon Kabat-Zinn, which is the gold standard for stress reduction programs around the globe. This program is structured to offer graduated experiences in mindfulness practices, combined with practical integration techniques that infuse our daily life with attention and discernment. Emphasis is on cultivating focus, concentration, insight and compassion which will benefit participants and their families.
Class Schedule Updates
*Check out our new classes. Yamuna Body Rolling now shares pricing options with Yoga Class cards.

Weekly Lotus Room Schedule

Mondays
Get up and Go!
8:00 am - 9:00am

Beginner/Gentle Yoga -
9:15 am - 10:15 am
- Teresa

Tuesdays
Integrating Yoga/Yamuna Body Rolling - 9:30 am - 10:30 am -
- Meg

Wednesdays
Restorative/Yin - 9:15 am - 10:15 am

Restorative/Yin - 10:30 am - 11:30 am
- Teresa

Thursdays
Integrating Yoga/Yamuna Body Rolling - 9:30 am - 10:30 am -
- Meg

Fridays
Vinyasa Flow - 9:15 am - 10:15 am -
- Teresa

Saturdays
Sustainable Movement - Yamuna Body Rolling - 8:30 am - 9:30 am -
- Meg

Visit our lotus room page to learn more and purchase class options:
Synergy Institute | 772-571-4509 | synergyinstitute.fl@gmail.com | synergy-institute.com
Hours Mon - Saturday By Appointment