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Turn your good intentions into lasting change

Remember those big ideas you had about going vegan? Or training for a marathon? Or finally riding Black Diamonds on the snowboard buried in your garage?


This year, consider making a resolution that you’re more likely to keep. You can start by focusing on ones that fit your lifestyle.

5 tips for '25

Could it be whooping cough?

Pertussis can look a lot like a cold. But there's a reason it's also called "the 100-day cough."


Here's what to know >>

Better posture = better health

How you hold your back and body can make a difference in how you feel and move.


Try these 6 spine-friendly exercises >>

1 in 5 Americans experience this

If you have chronic pain, you have lots of company. You also have a lot of options for managing it.


Explore ways to find relief >>

Recipe: Roasted squash salad

Combine leafy greens and bright squash to make a colorful nutritious salad.


Get the recipe >>

Vancouver Provider Spotlight

Monique Mester-Robertson, FNP-C

Family Medicine, Nurse Practitioner

 

Monique Mester-Robertson, FNP-C, is a certified family nurse practitioner who served an extensive career as a nurse working in many different settings, from cardiac to outpatient surgery, before becoming a nurse practitioner. “My philosophy of care centers on preventive care and helping individuals take an active role in their health,” shares Mester-Robertson. Read full bio here.

Classes & Events


Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will also feature handouts and other resources. This class is required for anyone wanting to have a water birth.

6:30-8 p.m., Thursday, Feb. 6

6:30-8 p.m., Thursday, Mar. 6


Weight Loss for Life Free Information Session

Take back control of your health and weight with the Weight Loss for Life program. The program provides coaching, easy-to-follow instructions and teaches you the skills to manage your health for the long term. No referral needed. Attend an information session in-person or watch online. Learn more.

5 p.m., Thursdays, Jan. 16 and 30

noon, Monday, Jan. 20


Note: Classes and events may be subject to change.

Best of 2024


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Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.