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Turn your good intentions into lasting change

Remember those big ideas you had about going vegan? Or training for a marathon? Or finally riding Black Diamonds on the snowboard buried in your garage?


This year, consider making a resolution that you’re more likely to keep. You can start by focusing on ones that fit your lifestyle.

5 tips for '25 

Could it be whooping cough?

Pertussis can look a lot like a cold. But there's a reason it's also called "the 100-day cough."


Here's what to know >>

Better posture = better health

How you hold your back and body can make a difference in how you feel and move.


Try these 6 spine-friendly exercises >>

1 in 5 Americans experience this

If you have chronic pain, you have lots of company. You also have a lot of options for managing it.


Explore ways to find relief >>

Recipe: Roasted squash salad

Combine leafy greens and bright squash to make a colorful nutritious salad.


Get the recipe >>

Healthy You Classes & Events


Eugene/Springfield


Community Hiring Event

PeaceHealth is currently hiring for 300+ roles in the Eugene and Springfield area! Come by 10 a.m.-6 p.m. on Thursday, Jan. 30 at PeaceHealth Sacred Heart Medical Center for a community-wide hiring event. Meet recruiters and hiring managers in-person and interview for clinical and non-clinical roles.


In-Person Stroke Support Group

January's in-person stroke support group meets 2 to 3:30 p.m., Wednesday, Jan. 8 in the Meadow Room at the First Baptist Church located at 3550 Fox Meadow Road, Eugene, Oregon. Our speaker will be Chaplain Savelle who will be speaking on the topic of Caring for Yourself with Kindness and Compassion. For questions, contact StrokeCenter@peacehealth.org, or call 541-222-8461.


Virtual Stroke Support Group

Life after a stroke isn't easy. Talking to others who have been through a stroke may help. The next virtual meeting is Wednesday, Jan. 15. For more information, please contact StrokeCenter@peacehealth.org, or call 541-222-8461.


Shop with a Dietitian

Join PeaceHealth registered dietitian Cecelia Jacobson for a free personalized shopping session at Market of Choice from 2 to 3 p.m. the third Tuesday of the month. The next session is Jan. 21. Limited to 10 participants. Each will receive a store discount coupon. Register here.


Florence


Better Breathers Club

Come to the free monthly meeting of Better Breathers Club 3 to 5 p.m. Friday, Jan. 3 at Peace Harbor Medical Center in Conference Room C. This group helps people with a pulmonary condition. Each meeting features different speakers and activities. Everyone is welcome. Come for support and camaraderie as well as tools to help you breathe better.


Doc Talk

Coast Radio's George Henry speaks with local health professionals in and around Florence about what's going on with health and medicine. Tune in at FM 106.9 for new episodes the third Thursday of the month. The next show is Jan. 16.


Note: Classes and events may be subject to change.

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Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.