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Turn your good intentions into lasting change

Remember those big ideas you had about going vegan? Or training for a marathon? Or finally riding Black Diamonds on the snowboard buried in your garage?


This year, consider making a resolution that you’re more likely to keep. You can start by focusing on ones that fit your lifestyle.

5 tips for '25

Could it be whooping cough?

Pertussis can look a lot like a cold. But there's a reason it's also called "the 100-day cough."


Here's what to know >>

Better posture = better health

How you hold your back and body can make a difference in how you feel and move.


Try these 6 spine-friendly exercises >>

1 in 5 Americans experience this

If you have chronic pain, you have lots of company. You also have a lot of options for managing it.


Explore ways to find relief >>

Recipe:  Roasted squash salad

Combine leafy greens and bright squash to make a colorful nutritious salad.


Get the recipe >>

Provider Spotlight

Katherine L. Anderson, PAC

Pulmonology


Katherine Anderson, PA-C, is a physician assistant in pulmonary and sleep medicine at PeaceHealth.

Katie received her Master of Physician Assistant Studies degree from Chatham University in Pittsburgh, Pennsylvania and her Bachelor of Science degree in chemistry, with a biochemistry emphasis, at Colorado State University in Pueblo, Colorado. Read her full bio >>

Irena Kuca, MD

Family Medicine


Irena Kuca, MD, is a family medicine physician at PeaceHealth. She practices full scope family medicine and has a special interest in preventive and lifestyle medicine, as well as performing various procedures. Originally from the Czech Republic, she grew up in British Columbia, Canada and spent years traveling the world before entering medicine. If you’re wondering, her name is pronounced “Koo-cha!” Read her full bio >>

Alyse M. Watkins, NP

Pediatrics


Alyse Watkins, DNP, is a nurse practitioner on the pediatrics team at PeaceHealth. “I love working together with families and patients to help foster skills and understanding,” she said about her approach to care. You can find her running on the trails, backpacking and hiking with her husband when she’s not in the clinic. Read her full bio >>

Classes & Events

Bellingham


Advance Directive Workshop for Cancer Patients

The PeaceHealth St. Joseph Cancer Center hosts a monthly advance care planning session for patients with cancer. The class meets at 3 p.m. on the second Thursday at the Cancer Center, 3301 Squalicum Parkway in Bellingham. Participants can complete directive documents at the workshop. For questions or to reserve a spot at the next meeting, Jan. 9, call 360-788-8232 or send an email to sclough@peacehealth.org.


Advance Care Directive Classes

Your Voice, Your Choice Advance Care Directive classes are offered monthly from 3 to 5 p.m. on the second Wednesday in the lower level conference room at Cordata Main in Bellingham. Next class is Jan. 8. Call 360-752-5267 if you have questions.


Centering Pregnancy Program

If you're expecting a baby, consider joining the Centering Pregnancy Program at the Cordata South clinic in Bellingham. The prenatal care program combines expert healthcare with support in 10 fun, interactive group appointments with others who are pregnant. Ask your OB-GYN about this resource.


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Sedro-Woolley


Advance Care Directive Classes

Your Voice, Your Choice Advance Care Directive classes are offered monthly from 3 to 5 p.m. on the third Wednesday in the cafeteria at United General in Sedro-Woolley Next class is Jan. 15. Call 360-752-5267 if you have questions.


United General Hospital District Classes

United General Hospital District in Sedro-Woolley offers a wide variety of helpful health-oriented classes and events. Click to see upcoming classes from the Hospital District.

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Virtual


Childbirth Center Tour

Tour the PeaceHealth St. Joseph Childbirth Center from the comfort of your home. Watch the video to learn what to expect and how to prepare for the arrival of a little one.


Virtual Cancer Support Group

If you have cancer, you're not alone on this journey. Drop into this weekly virtual support group at 10 a.m. every Monday for emotional and practical support. For more information, call 360-788-8232 or email sclough@peacehealth.org.


Note: Classes and events may be subject to change.

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Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.