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Turn your good intentions into lasting change

Remember those big ideas you had about going vegan? Or training for a marathon? Or finally riding Black Diamonds on the snowboard buried in your garage?


This year, consider making a resolution that you’re more likely to keep. You can start by focusing on ones that fit your lifestyle.

5 tips for '25

Could it be whooping cough?

Pertussis can look a lot like a cold. But there's a reason it's also called "the 100-day cough."


Here's what to know >>

Better posture = better health

How you hold your back and body can make a difference in how you feel and move.


Try these 6 spine-friendly exercises >>

1 in 5 Americans experience this

If you have chronic pain, you have lots of company. You also have a lot of options for managing it.


Explore ways to find relief >>

Recipe: Roasted squash salad

Combine leafy greens and bright squash to make a colorful nutritious salad.


Get the recipe >>

Provider Spotlight

Jon Miller, MD

Family Medicine


Dr. Miller is a family medicine physician caring for patients of all ages. He enjoys geriatric medicine, preventive care and rural medicine. He also appreciates the opportunity to get to know his patients. When not in clinic, Dr. Miller enjoys travelling, gardening, woodworking, hiking, camping, backpacking, fishing, kayaking and most any outdoor activity. Read his full bio

Healthy You Classes & Events


Drop-in Breastfeeding Support Services

If you have questions about breastfeeding, help is available from 11 a.m. to 1 p.m. every Tuesday at PeaceHealth Ketchikan's New Beginnings Birth Center. Call 907-228-7640 to confirm availability.


Advance Care Directive On-Demand Workshop

Do you have an advance care directive? If not, watch an on-demand workshop for steps to create or update a plan. Watch the on-demand class for Alaska.


Specialty Clinics Schedule

Heart, cancer, gastro and other specialty care providers regularly come to see patients here in Ketchikan. If you have concerns that should be seen by a specialist, talk to your provider about a referral. And check our visiting clinic schedule here: https://ow.ly/McZA50RQ49t

Best of 2024


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Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.