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Bellingham
Mended Hearts
Jan. 6, 10 a.m. Mended Hearts hosts two speakers from the Bellingham Fire Department, who will discuss the EMS high-performance CPR program and answer questions. Meetings are free and open to the public.
Feb. 3, 10 a.m. Mended Hearts meeting features Karla Hall, PeaceHealth St. Joseph director of care management. Karla will clarify the differences between inpatient observation and outpatient stays in the hospital and how insurance affects each type of stay.
In person at St. Luke's Health Education Center (HEC), Room A, 3333 Squalicum Parkway, Bellingham.
On Zoom: https://us06web.zoom.us/j/84468535997
On YouTube: Tap "Live" and search MH Chapter 382 Bham
Young Mended Hearts group (ages young adult to 55) meetings are at 6 p.m. on Wednesdays, Jan. 24 and Feb. 28 in the Physicians Dining Room at PeaceHealth St. Joseph's main cafeteria.
Sedro-Woolley
The following classes are offered by United General Hospital District #304
The Incredible Years Program
The Incredible Years Toddler Parenting Program is an 8-week series for parents and caregivers of children 1-3 years old. The first meeting happens Monday, Jan. 15 from 6-7:45 p.m. at the Children's Museum of Skagit County. Remaining sessions will be held online via Zoom, every Monday through March 11. This series is free. Click to register.
Strengthening Families Program for Parents & Youth 10-14
There’s no manual for raising pre-teens & teens, but there is the evidence-based Strengthening Families Program for parents and youth aged 10-14. Meet with other local families over seven evenings to enhance communication, have fun, and build a healthy future together as a family. Dinner & childcare provided.
Burlington-Edison High School | 301 N Burlington Boulevard (in Spanish)
Thursdays, Jan. 18 – Feb. 29 | 5:30-8 pm
Cascade Middle School | 905 McGarigle Rd., Sedro-Woolley
Tuesdays, Jan. 30 – Mar. 12 | 5:30 – 8 pm
Anacortes Middle School | 2202 M Ave, Anacortes
Wednesdays, Feb. 7 – Mar. 20 | 5:30-8 pm
Click to sign up.
QPR Suicide Prevention Class
In "Question, Persuade, Refer (QPR)," participants develop the skills to make a positive difference in the lives of others. Similar to CPR, QPR is an evidence-based suicide prevention program that provides lifesaving knowledge and steps to help someone in crisis. The free online class happens 2:30-4 p.m. on Thursday, Jan. 4 and noon-1:30 p.m. on Saturday, Jan. 20. It's open to anyone age 16 or older. Click to register.
Overdose Response Class
Learn the steps to recognize and respond to an overdose, including how to deliver naloxone (Narcan), the medication that reverses an opioid overdose. The free online class is available at 1 p.m. on Tuesday, Jan. 9 and 4:30 p.m. on Monday, Jan. 22. It will give you the knowledge and confidence to respond effectively in an overdose crisis. Anyone in Skagit County age 16 or older can attend. Click to register.
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Virtual
Advance Care Directive Classes
Now is a good time to complete or update your advance directive. You can use this plan to let others know ahead of time the kind of care you want to receive should you not be able to speak in the future. Watch the on-demand video or call 360-752-5267 to ask about in-person classes near you.
Childbirth Center Tour
Tour the PeaceHealth St. Joseph Childbirth Center from the comfort of your home. Watch the video to learn what to expect and how to prepare for the arrival of a little one.
Virtual Cancer Support Group
If you have cancer, you're not alone on this journey. Drop into this weekly virtual support group at 10 a.m. every Monday for emotional and practical support. For more information, call 360-788-8232 or email sclough@peacehealth.org.
Note: Classes and events may be subject to change.
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