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Dear Friends of Simply Nourished,
On blustery, wintery January 21st, I was humbled and touched by the many who came out to celebrate the official launch of my collection of soups at Mill & Main. What began as my way of preparing healthy, colorful meals for loved ones recovering from illness quickly grew into a passion for creating Simply. - nourishing, nutrient-dense soups made with love in Kerhonkson, New York.
Thank you to everyone who joined us for the launch—I’m excited to share a few photos from the day, below! For those of you who couldn’t be there in person or don’t live locally, you were with me in spirit and heart.
I am grateful to Mill & Main for opening up their beautiful space to host the event, and to Claudia Sidoti, owner, for this amazing collaboration. This winter into spring, Simply. will be available exclusively at Mill & Main Provisions; summer collection to come!
And, as always, I wouldn’t be doing my job if I didn’t pass along a bit of nutrition education. Below you will find some very important tips on staying healthy and supporting your immune system during these very cold winter days.
Here are some specific, actionable nutrition tips:
Prioritize Immune-Boosting Nutrients: Eat at least five servings of fruits and vegetables daily, focusing on citrus fruits, leafy greens, and root vegetables (carrots, beets) for vitamin C and beta-carotene to fight infections
Boost Vitamin D Intake: Due to less sun exposure, consume foods fortified with Vitamin D such as milk, or eat salmon, tuna, and egg yolks
Stay Hydrated (even if not thirsty): Cold, dry air and indoor heating can cause dehydration. Drink water throughout the day, including warm herbal teas, hot water with lemon, or nutrient-dense soups! ❤️
Choose Complex Carbohydrates: Combat lower energy levels by choosing whole grains like oatmeal, brown rice, and quinoa, which provide lasting energy compared to refined sugars
Eat Healthy Fats and Proteins: Include lean proteins (turkey, chicken, beans, lentils) and nuts to support body temperature regulation
Reduce Sugar and Processed Foods: Avoid relying on sugary comfort foods; opt for healthy, warm alternatives like homemade vegetable soups
Include Probiotics: Eat fermented dairy products like low-fat yogurt, or sauerkraut to support gut and immune health
For more information:
https://www.healthline.com/health-news/best-foods-winter-immunity#Best-foods-for-your-immune-system
I am here to help if you or your loved ones are in need of nutritional support or guidance! And don't forget about my special pricing running through the end of February!
With love and in good health,
Maya
Maya Lew, MS, CNC
Nutritionist
http://www.simplynourishedllc.com
simplynourishedonline@gmail.com
(703) 568-4584
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